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First time back at the gym and I threw up five times in the middle of the workout and went back in to finish it. 💪🏼🤮👍🏼 And a special thanks to James Do a genuine man who cares for people. If you’re looking a gym with like minded individuals and a positive attitude. Then come to @divergent_crossfit and meet the families and friends that makes this place great. https://www.instagram.com/p/Bw2jBi-DV9r/?utm_source=ig_tumblr_share&igshid=gk5yjpsogeau

What an awesome coincidence that I went as Bruce Wayne and @brianadecoster as Catwoman. At Nerdiest Knights and D&B in Arcadia. Add a captions.

At first when you don’t succeed. Try and try again...about 800 times😅 (at The Klub Gymnastics)

Unfortunately I’ll be indoors working on this beautiful day with perfect weather. But I’m not too upset because I know this day wouldn’t be possible without the sacrifices made by my brothers and sisters in the armed services. So to you all who have this day off...take advantage of it with your love ones and the people you care about. #MemorialDayWeekend 🇺🇸#RememberTheFallen 🇺🇸 #GiveMeLibertyOrGiveDeath 🇺🇸 #DeathBeforeDishonor 🇺🇸 #GotYourSix 🇺🇸

#memorialdayweekend #deathbeforedishonor #rememberthefallen #gotyoursix #givemelibertyorgivedeath

Haven’t done that in almost over 15 years (at The Klub Gymnastics)

Finding a 3rep Max Box Squats at 425lbs. Then at 445lbs. And finally at 455lbs...PHEW!!!😅 (at Pharos Athletic Club)

I remember that night. We had to wait a day because it rain the night before. So we were in wet weather gear and my group was the last one to go. The first thing we had to do is to get outta the trenches and the “Nasty Girl” next to hits me in the jaw with the front of the barrel rifle. And then low crawl idk how many meters through the wet sand, live fire and explosions that rattled my butthole. The only that sucks was the barrel to the face and the wet sand that went into the pores of my hands. It was like hundreds of little pimples on my hand that was very irritating.

Well thank goodness my name is Daniel. But too bad that “most women” out there are concerned about (Status). Social, wealth and attractiveness...instead of what actually makes a good husband. Perfect people aren’t real and Real people aren’t perfect. I think (settle) and (settling down). To settle is just accepting what you’re getting and to settling down is when you meet someone that makes want to start to build a life and not running around dating anymore. “Well I wrote too much and said too little and now we’re stuck in the middle. So I’ll end this letter with the hopes that we could be together.” -I forget who wrote that😬...See I’m not perfect😄

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at Pharos Athletic Club

Not many people know the history about “Nike”. The Greeks had knowledge of the first Persian invasion. So to take the fight away from Athens and planned a preemptive strike so when the Persian cane to sore. They’d be dealt with swiftly. And they did so at Marathonos “Marathon”. Under the leadership of General Miltiades of Greece. So as soon as they made it to shore with they’re troops weren’t assembled yet. So the Greeks planned a surprise attack and even killed King Darius who was the father of King Xerxes. Once it was assured that the Greeks have been winning the battle. So now is the time to pay ATTENTION!!! They sent a runner🏃🏻 from Marathon to Athens witch is 26.2 miles. And when the runner arrived to the square of Athens. He put up two fingers✌🏼 and with his dying breath he yelled “NIKE!!!”. Witch means victory in Ancient Greek. So whenever you run a “Marathon” running “26.2 miles” and so happen have on “Nike” apparel. Remember their’s a history behind it all. ✌🏼🏃🏻🇬🇷

Enjoying my lunch. And feeling safe with my firearm and my CATI multcurve armored plates. @catiarmor #2ndamendment

#2ndamendment

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at Trojan CrossFit

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