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Progress! Late start today due to good doctors appointment, and business call. Ready, in case Mike Tomlin needs me tomorrow 🤣🤷🏽‍♂️ (at LA Fitness) https://www.instagram.com/p/CiVWV6Xu9R7hy0ppWeJji4A_Frw1qlxIpIT5tU0/?igshid=NGJjMDIxMWI=

Under that dreaded 210 (208) lbs. Although leg day was yesterday, added “maintenance” to them again today. “Ground and pound” two-hour day today (as usual). Happy Saturday! (at LA Fitness) https://www.instagram.com/p/ChfBhSBuryWOxupyhzOkkSzSxlPmlbcnnFOQiQ0/?igshid=NGJjMDIxMWI=

Always to remember to detox your body at a desired frequency! Internal and external health: whole! Happy Saturday! https://www.instagram.com/p/CfzDA_zOEuoyzGJr5z7V4gbD_6yf5d8dsosDZA0/?igshid=NGJjMDIxMWI=

Happy Juneteenth and Father’s Day!! (at The Breakfast Boys) https://www.instagram.com/p/Ce_d4bTOfQA6Ri6Joy-N1p0L0eVXegQhOJLyWc0/?igshid=NGJjMDIxMWI=

Father’s Day workout - Leg Day edition! Happy Father’s Day to allllllll dads everywhere!! Enjoy and embrace your day!! (at LA Fitness) https://www.instagram.com/p/Ce_UCnKuJKibw1Xdk3bAAHebIUKkWZORvos4kM0/?igshid=NGJjMDIxMWI=

Hotter outside than it was in the gym 🔥🔥🔥🔥🔥! Chop, chop!! (at LA Fitness) https://www.instagram.com/p/Cew2GcGORd5HKDMl1o5qC9vZ43ODqAkc0Cs9IE0/?igshid=NGJjMDIxMWI=

Got work done early this morning, had awesome “maintenance” day at the gym (cardio, core, legs day #2). Always remember: what you put in your body and what you get out with detoxing is paramount with your workouts! Don’t chase your tail! Happy Sunday!! (at LA Fitness) https://www.instagram.com/p/CebWWu4Olou6b4id6svAyk5zUswargPIs6IIgc0/?igshid=NGJjMDIxMWI=

#2

Happy birthday 🎂 @hereliveandofcolour !! Proud of you King! Stay blessed on your journey and keep driving! Love you son!! https://www.instagram.com/p/CeYwJZUuSZE1k9i0yZ3XuGl0doyS6UqktMC8A40/?igshid=NGJjMDIxMWI=

Great work today! Still getting better results! Impossible to be perfect. The fun is trying to be🤷🏽‍♂️🤣💪🏾💪🏾💪🏾. Happy Saturday!! (at LA Fitness) https://www.instagram.com/p/CeYv7wxulF5bktk0dNUdt4CeUjEPTE7NzftaMg0/?igshid=NGJjMDIxMWI=

2-hour leg, cardio and core “maintenance” day. Like Thanos said: “the world needs correction” and mine ain’t gonna change itself. Stay on track! #recalibration #selfinventory! Morning folks!! (at LA Fitness) https://www.instagram.com/p/CeJRF5tOaw2qSrfHI_otH_NiVTWPuhK9rhUcXw0/?igshid=NGJjMDIxMWI=

#recalibration #selfinventory

Chanting “Let’s go Heat” at the arena! Embarrassed https://www.instagram.com/p/CcwWiIvt_9LHEKh0F2VGZHXj8hC77FXoLASjco0/?igshid=NGJjMDIxMWI=

Superset legs with back and shoulders (hated it but had to get it)!! Good one today! Have a great one today errrrbody!! (at LA Fitness) https://www.instagram.com/p/CbDEKjdua2iFUFZ_vexbUyhJENEcK2kCPRjNho0/?utm_medium=tumblr

5:00 am leg, cardio and core day completed. Lots of energy this morning! Get up and get healthy! Chop, chop! (at LA Fitness) https://www.instagram.com/p/Ca13-IluDDawwabfpW_Drutped8FnPNaoQ2sro0/?utm_medium=tumblr

Sometimes, you have to choose one “bar” over the “other” bar when you have an extremely tough day. I chose the weight “bar”!! I may not always be able to control one thing, but I damn sure can control the other! #fitoverstressanyday (at LA Fitness) https://www.instagram.com/p/CavX4j9OajqY4OSF83BGWh5Xx5qH4AQZBIR4wk0/?utm_medium=tumblr

#fitoverstressanyday

“Bizness” dealings! (at Atlanta Hawks) https://www.instagram.com/p/CaqdZwoN9yPP54C0tdgwAnU0pbT-ezPifEs-H80/?utm_medium=tumblr

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