Types of Jaggery and its Benefits
Jaggery has been used in India since ancient times. In Ayurveda, it is mentioned that jaggery serves as a natural blood purifier, boosts strength, and has other health benefits. In India, the name for jaggery varies in every region such as Gūḷa, Guṛa, Vellam, śarkkara. This natural sweetener has been used widely in several dishes across India, from dessert to savory.
Jaggery is made from different plant sources (Palm jaggery, Cane jaggery, Coconut jaggery), and each jaggery varies in sweetness depending on its basis.
Palm jaggery: Date Palm jaggery has surprising health benefits, boosts immunity, stabilize blood pressure, improves digestion, aids weight loss.
Cane jaggery: Sugarcane jaggery boosts the immune system, improves intestinal health, relieves joint pain, acts as a detoxifier.
Coconut jaggery: Coconut jaggery helps reduce weight, enhance digestion, boost energy level.