Untitled @chayes311 - Tumblr Blog

Working new and different movements... #APGames 16 days out... ∆ ∆ ∆ Sumo Deadlift 5-5-5-5-5 reps then With a partner complete as many meters as possible in 18 minutes of: Run 200m Partners alternate after each completed run. #DoTheWork (at CrossFit Rockland) https://www.instagram.com/p/ByX78ssgRO-/?igshid=c3lt6mk3bq5p

#apgames #dothework

When you're inconsistent you do dumb things like 10 squats instead of 9... here's to getting back on track and being less dumb . . . ◇◇◇ “The Chief” Max rounds in 3 minutes of: 3 Power Cleans (135#/95#) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. (at CrossFit Rockland) https://www.instagram.com/p/BqIr6JEhG1P/?utm_source=ig_tumblr_share&igshid=z3ghgetzx7c9

Still grindin... . . . ◇◇◇ Complete as many rounds as possible in 10 minutes of: 5 Power Cleans (185#/125#) 10 Toes-to-bar (at CrossFit Rockland) https://www.instagram.com/p/BpCs6Qqhnpj/?utm_source=ig_tumblr_share&igshid=ok7f0szr5bcr

"I don't know what to do with my hands!" No grip after this was done . . . ◇◇◇ 21-15-9 reps for time of: Deadlifts (225#/155#) Pull-ups (at CrossFit Rockland) https://www.instagram.com/p/BoeuQF-BJjZ/?utm_source=ig_tumblr_share&igshid=imws5zwnrsj

"Someone please call 911. Tell them I've just been shot down, and the bullet's in my heart..." Fran is a cold, cold girl yall . . . ◇◇◇ “Fran” 21-15-9 reps for time of: Thrusters (95#/65#) Pull-ups (at CrossFit Rockland) https://www.instagram.com/p/BoCt7ErBIFp/?utm_source=ig_tumblr_share&igshid=1sjme3irdps9c

Been extra MIA of late, still gettin after it, and more than anything, having fun. Cause if you aren't having fun, what are you actually doing? Hitting this mainsite piece with the morning crew. . . . ◇◇◇ With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.) Start with an empty barbell and Snatch for as long as possible. Once you cannot Snatch the weight, Clean for as long as possible. Once you cannot Clean the weight, Deadlift for as long as possible. (at CrossFit Rockland) https://www.instagram.com/p/Bn6gwX7hY0h/?utm_source=ig_tumblr_share&igshid=x1c6kjm66ibs

My little guy is stronger than you Regrann from @crossfitrockland - Start em young! • • • #deadlifts #crossfitrocklandkids #crossfit #cfr #crossfitrockland - #regrann (at CrossFit Rockland) https://www.instagram.com/p/BnjdmNMBdEL/?utm_source=ig_tumblr_share&igshid=9h2d8dbcf32e

#deadlifts #crossfitrocklandkids #crossfit #cfr #crossfitrockland #regrann

I swear I'm out here workin... at least most of the time i guess . . . ◇◇◇ Find a heavy complex of: 1 Power Clean 2 Push Press 1 Push Jerk (at CrossFit Rockland) https://www.instagram.com/p/BnWRCKQBLrz/?utm_source=ig_tumblr_share&igshid=ut27k2m5u1dy

Definitely my favorite wod this week. Thats not necessarily to say that i really liked it, but more that everything else is whoopin my behind . . . ◇◇◇ In 20 minutes find a heavy: 7 Rep Deadlift then 30-20-10 reps for time of: Calorie Row Alternating Dumbbell Snatches (45#/25#) (at CrossFit Rockland) https://www.instagram.com/p/Bm1LJdHBOeP/?utm_source=ig_tumblr_share&igshid=3hf6uhal8cuu

Had a ton of fun this past weekend with @lin0247 competing at @crossfitklew... Time to put in some work, and on to the next... (at CrossFit KLEW) https://www.instagram.com/p/BmtcchJBPYk/?utm_source=ig_tumblr_share&igshid=ur3kufmi1786

Another day another dollar... and several movements . . . ◇◇◇ For time: Row 1000m 50 Hang Squat Cleans (75#/55#) Run 800m 40 Chest-to-bar Pull-ups (at CrossFit Rockland) https://www.instagram.com/p/Bmj8jvqBtxU/?utm_source=ig_tumblr_share&igshid=1oigoko542h85

Burpees are the work of the devil... that is all . . . ◇◇◇ Find a heavy complex of: 3 Front Squats 1 Thruster then For time: 100 Burpee Box Jump Overs (24”/20”) (at CrossFit Rockland) https://www.instagram.com/p/BmgkbX0B7Ko/?utm_source=ig_tumblr_share&igshid=m6w86cy7vnkr

Still grinding, just not all for public consumption... also putting those new @deadlygrip grips to work. They were good, this got spicy nonetheless . . . ◇◇◇ Complete as many rounds as possible in 14 minutes of: 14 Toes-to-bar 14 Single-arm Dumbbell Push Jerks (45#/25#) (shown at 50#) Alternate arms each rep. (at CrossFit Rockland) https://www.instagram.com/p/Bmd2QiVhSti/?utm_source=ig_tumblr_share&igshid=ussllep82rcj

I don't (always) just film for the gram. My previous life as an athlete showed me the value of film work and understanding how it feels and how it looks may not be the same thing. This is probably the best either of these movements have felt for me in a while, but watching i know there's still a ton of room for improvement. #LittleWins though, take em if you got em. . . . ◇◇◇ Complete as many rounds as possible in 10 minutes of: 7 Handstand Push-ups 1 Rope Climb (at CrossFit Rockland)

#littlewins

Been extra MIA for a while but I'm back in the swing of things with my favorite movement (the deadlifts, i dont trust people that like running that much) . . . ◇◇◇ For time: 21 Deadlifts (225#/155#) Run 400m 15 Deadlifts (225#/155#) Run 400m 9 Deadlifts (225#/155#) Run 400m (at CrossFit Rockland)

Ever do a wod and afterwards feel like you got set up? Yeah, it was like that. The man got paid today, but there were definitely some extra charges in the fine print . . . ◇◇◇ . . . In 15 minutes find a heavy: 3 Rep Deadlift then Five rounds for time of: 5 Deadlifts (275#/185#) 10 Burpees Over Bar (at CrossFit Rockland)

Y'all... this isn't an exciting video, but #LittleWins are in effect. Torso is much more upright, heels on the ground, all good stuff . . . ◇◇◇ . . . For time: 10 Thrusters (95#/65#) 1 Rope Climb 9 Thrusters (95#/65#) 1 Rope Climb 8 Thrusters (95#/65#) 1 Rope Climb 7 Thrusters (95#/65#) 1 Rope Climb Etc… down to 1. (at CrossFit Rockland)

#littlewins

Trending Blogs

Recently Viewed Blogs

Untitled