Working new and different movements... #APGames 16 days out... ∆ ∆ ∆ Sumo Deadlift 5-5-5-5-5 reps then With a partner complete as many meters as possible in 18 minutes of: Run 200m Partners alternate after each completed run. #DoTheWork (at CrossFit Rockland) https://www.instagram.com/p/ByX78ssgRO-/?igshid=c3lt6mk3bq5p












