脂肪い

5’4” ~ SW:187 | CW: fat | GW:155🔓 | GW2:145 🔓| GW3:135🔒| UGW:105 |

[thedaintydiarist-blog]

the skinny girl’s cravings masterlist

(request a post here)

enjoy this masterlist of healthy low-calorie alternatives to the foods you crave. you don’t have to deprive yourself of tasty treats anymore! if you want to see more posts like this, please like or request a post! now let’s get to the good stuff…

instead of chocolate, have…

chocolate rice cakes - 50 cals

hershey’s kisses - 22 cals (you can have four of these babies for only 100 cals)

fudgesicles - 100 cals

fat free hot cocoa - 20 cals (spice it up with a dash of cinnamon and a few marshmallows)

heavenly crisp candy bar - 110 cals (tastes just like a kit kat, but better for you)

special k chocalate pretzels - 100 cals

skinny girl chocolate truffles - 50 cals

instead of ice cream, have…

halo top ice cream - 70 cals (my favorite flavors are candy bar and oatmeal cookie)

breyer’s delights - 70 cals (these taste better than halo top imo, but have more fat)

mint chip ice cream sandwiches - 150 cals

vanilla ice cream sandwiches - 150 cals

homemade banana “nice” cream - 200 cals

dannon flavored yogurt (just pop it in the freezer) - 70 cals

luigi’s italian ice cups - 100 cals

instead of cake, have…

starbucks cake pops - 140 cals

assorted biscotti - 80 cals

perfect-size-for-one cake in a mug - 260 cals (a little higher in calories, but good if you’re prone to binging)

brown sugar steelcut oatmeal - 150 cals (weird I know but it tastes just like cake/a cinnamon roll and always does the trick for me)

rice krispie treat - 90 cals

fiberone lemon drizzle cake - 90 cals

krispy kreme plain donut - 190 cals

chocolate chip and bluebbery waffles - 90 cals

instead of a milkshake, have…

starbucks light caramel frappucino - 160 cals

vanilla soy milk - 90 cals (this is also good heated up in the microwave)

panera peach blueberry smoothie - 180 cals

starbucks light vanilla frappucino - 100 cals

mcdonalds berry parfait - 150 cals

instead of chips, have…

cinnamon apple crisps - 110 cals

skinny pop popcorn (comes in lots of flavors) - 100 cals

lightly salted pretzel sticks - 3 cals

cheddar mini rice cakes - 10 cals

cheerios (good for munching on if you’re nauseated) - 100 cals

mixed nuts - 100 cals

instead of a brownie, have…

fiberone chocolate brownie - 90 cals (small but good if you’re just craving the taste)

double chocolate biscotti - 110 cals (amazing for dipping in coffee!!)

special k brownie bites - 100 cals

chocolate filled soft bake - 120 cals

chocolate pudding - 90 cals

instead of pizza, have…

pizza patties - 110 cals (these taste literally just like pizza, with hints of tomato basil and little globs of mozzerella)

lean pizza pockets - 230 cals (pretty much hot pockets except healthier)

pizza bagel bites - 200 cals (a serving size is four of these lil guys and i l o v e them)

homemade rice cake pizzas - 50 cals (calories vary depending on what toppings you use)

instead of cookies, have…

teddy grahams - 120 cals

caramel rice cakes - 50 cals

graham crackers - 60 cals (come in a variety of flavors like cinnamon and chocolate)

meringue cookies - 25 cals (these are literally so incredible and they’re easy to make yourself if you’re broke)

panera petite chocolate chipper - 100 cals

fiberone cookie bites - 130 cals

ginger snaps - 70 cals

special k strawberry and chocolate crisps - 50 cals

instead of candy, have…

sugar free fruit popsicles - 15 cals

smarties - 25 cals (you can have a whole roll of them)

sugar free jello cups - 5 cals (life savers!! omg)

jumbo marshmallows - 90 cals

fruit flavored tic tacs - 2 cals

berry fruit leather - 45 cals

granny smith applesauce - 50 cals (tastes exactly like apple jolly ranchers)

[no-dinner]

A beautiful post

[lbsjunhee]

i hate it when people find out i’m vegan and go “you’re so thin, i can tell you dont get enough protein” like no Bradley i’m not thin because i’m vegan i’m thin because i’m anorexic

[strwbrrymlk03]

i fucking choked omg

[skinnydaintydream]

Someone: Why can’t you just eat healthy and exercise to lose weight?

Me: because this is an eating disorder and not a fucking diet plan Margaret

[candygas-deactivated20180827]

Anorexia is

- taking the package out of the trash to look up the calories

[chaoticmoonangel]

i feel that on a spiritual level

-looking at your stomach in the bathroom mirror after you take a piss

[too-fat-to-be-pretty]

Do you ever feel too ashamed to visit Tumblr cause you ate so much

[ana-sienna]

Whenever I disappear off of tumblr for a few days or even a week this is why.

[cigarettes-4-breakfast]

So me.

[spineless-sinner-blog]

Purposefully avoid tumblr whenever I’ve eaten

[depression-healthy-carrier]

Yeah I’m sad and depressed but at least I’m not racist or homophobic

[pinkplasticpills]

Yeah I have an eating disorder but at least I’m not a trump fan; the sequel

[anatookmythoughts]

LMAO WHY IS THIS LITERALLY EVERYONE ON ED TUMBLR

[cherry-blossom-rain-drops]

What can I do?

I’m so ashamed of myself. It’s been a year since my ed went into full swing, and while there’s change from a year ago, it’s not enough.

I’m looking back at all my mistakes with regret.

Could I have kept up my fast if I hadn’t given into the suggestion of Chinese food?

Could I have lost weight instead of bingeing because I didn’t see the results I wanted after a week?

If I had eaten healthier things instead of scarfing down carbohydrates could I have been thinner than I am now?

Now these thoughts stick with me as I leave for a trip to Europe in 2 days. I’m not where I wanted to be and there’s literally nothing I can do.

And it makes me so upset.

I have a month until college starts and two weeks until I return from my trip. Maybe I’ll come back with some motivation, that’s what I hope.

In this community of people with fucked up minds, we only have each other so...

Wish me luck guys.

[water-underwater-ii]

all it should take if you’re disciplined enough is three to four months. you’ll be at you goal weight in four months.

the food will still be there in four months. mcdonald’s will still exist in four months. that donut place will still be there after four months. food won’t leave, it’ll still be there when you’re skinny. why eat it now? why not eat it when you’ve reached your goal?

[ what i tell myself every time. ]

[tea-and-coffex]

hate to ruin some of you guys dream, but once you get to your goal weight you’ll still refuse to eat these things.

[cassandrapentayaaaaas]

Fic tag: slow burn

Me, cracking my knuckles: not if you read it fast enough

[beautifugly]

idk if those “spells” work but………. somehow it’s working, is it a placebo? anyways 10 lbs weight loss spell!

like to charge

reblog to release

[daintydarlingg]

I’ve lost almost 10lbs in 2 weeks so something is working 😂 PLEASE DON’T STOP WORKING

[starving-gordita]

I lost 10.1lbs in 13 days omgggggg I need to lose another 10 🤞

[blackcoffeegoddess]

I dont usualpy reblog this type of posts but i really need it rn😣

[xenputa]

If you're trying to lose weight remember that:

your problem areas won’t be the first to shed that weight, it will be either your face, your hands, your ankles etc

when you lose weight, you realize that you and shrek are very much alike, we have layers (of fat). you will not instantly lose weight on your belly, hips, thighs, arms, where ever it is that you’re trying to specifically lose weight from, you will lose weight all over, this is why it’s hard for us to notice weight loss

the last place you gained fat on is the first to lose that fat off, the first place you gained fat on will be the hardest to lose that fat off

don’t listen to the scale, those few pounds that never seem to leave or you have gained are probably muscle growth, get yourself measuring tape to calculate your weight loss

you see yourself every day, be aware that it’ll be hard for you to notice any difference, but trust me, everyone around you is seeing it happen

weight loss takes time, don’t give up so quick

[theevantress]

Not starving for a summer body

Starving for those skinny black pants and oversized shirts and combat boots that look too heavy for my legs and a thigh gap to place my hot coffee and still have to hold it with my hands covered with my sleeves.

[shymagnolia]

so I got into grad school today with my shitty 2.8 gpa and the moral of the story is reblog those good luck posts for the love of god

[shymagnolia]

okay so i just got my dream job??? a week after applying to it?? and now i’m thinking….maybe this is the good luck post

[flagellant]

…..not even six hours later i got an offer of a well paying full time long-term job with free room and board in queens in nyc, allowing me independence and a way to escape an abusive situation and an unhealthy environment

likes charge reblogs cast, folks, this is the good luck post

[d34d404]

might need one too

[csinammon]

The truth about eating disorders is that they come with dysmorphia. You can fantasize all you want about how you’ll look when you hit your gw, but here I am, at a gw, and I still see myself as disgusting. Please drag yourself out of this if you can. If you are not recovering, you ARE dying.

[daintycherrycola]

Body dysmorphia and an eating disorder don’t come hand in hand. Stop invalidating people’s eating disorders just ‘cause they actually know what they look like & stop acting like everyone’s experience is the same.

[coldtake]

[prettyeyesprettybones]

Imagine if I, or you, had a glow up over this summer. Like we lost weight, went to the gym, studied hard, worked and got money and saved it, ate healthily, boosted our mental health. I mean, we won’t, but we can fucking try!

[prettyeyesprettybones]

If anyone wants to glow up this summer together, dm me/send an ask, or reply to this!

We can do it!!