cher 🍇

bloated tw | ed vent cw: 225 gw: 200 formerly heartcais

[cherrywav4s]

eggs are like my fave snack 1 fried egg is high in protein and like 100 cals so good

[cherrywav4s]

i recommend this video on youtube to understand how to lose weight sustainably better 🫶🏻❤️ i don’t want yall skinny queens to yo yo diet

[cherrywav4s]

how to stop binge eating

these are my personal tips n tricks on how i stopped binge eating, i hope these help some of u too :)

always leave like 1-2 bites left on ur plate; u don’t always have to eat ur full plate especially if ur not even hungry

eat slow; by eating slowly u notice that ur full easier and can stop eating

don’t hang out in the kitchen or around food; when u r constantly around food (esp when bored) you’re more likely to snack and binge

eat many small meals regularly; eat when you’re actually hungry and establish times for eating u follow daily

thanks for reading and hopefully this was helpful to some people 🤍

[cherrywav4s]

blog intro

hii! welcome to my blog i go by cher :) i make posts about my ed and try to connect on here with people who struggle with similar things, i had an old account @heartcais but it got deleted so i’m restarting with this blog !!

im looking for mutuals/ana buddies so comment and i’ll follow u back right away 🫶🏻

my stats;

cw: 225 gw1: 200 ugw: 150 my height: 5’7

love yall xoxo

[cherrywav4s]

hi, my old acco was @heartcais but it got deleted :( im tryna reach my old mutuals and followers!!