Gymaholic

Hi! My name is Cheyanne. Movement and Exercise Science Major. Health Promotion Minor. I'm a fitness enthusiast and gymrat. This is my personal blog of my achievements and basically anything that involves fitness. Check it out ☺

[cheylifts]

☡ Honesty Alert ☡ For the past 3-4 weeks I have not been physically, emotionally, or mentally motivated to get back in the gym. I went through serious pain for about 3 weeks because of a kidney stone and it made very weak and lose energy to do normal things. I lost motivation for awhile, but who doesn't? I'm only human. Tonight was the 1st time I stepped back into the gym and yes, I felt super weak, but I got through shoulder workout & it felt great to be back in the place I love. I'm finally back & I couldn't be happier 💜 . . . . . . . . . #trusttheprocess #shoulders #gymlife #arms #fitness #motivation #training #back #life #inspiration #determination #fitfam #girlswholift (at FIT Cedar Falls)

[cheylifts]

Happy Friday!!!! 😊😊 Hope everyone is having a great day! Glutes/Hammies/Calves for Friday's workout! 1st video: DB stiff legged deadlift 2nd video: Single leg kettlebell deadlift 3rd video: Glute kickbacks And last video, I finished off my workout with some kickboxing! *not in the video: Lying leg curls Seated leg curls DB calf raises . . . . . . . . . . . . #fitness #instafit #girlswholift #legs #progress #motivation #training #bodybuilding #positivevibes #legday #hammies #glutes #grind #gymlife #gymshark #fitchick #cardio #muscle #workout #training (at Key West Tanning and Fitness)

[cheylifts]

I was feeling so sluggish & tired tonight but I still managed to get a decent back workout in 😈😈 Keep grinding everyone! . . . . . . . . #lats #back #workout #bodybuilding #lifting #progress #muscle #girlswholift #training #fitchick #gymlife #instafit #fitness (at Keywest Fitness)

[cheylifts]

Some of us have days where we just feel off and we just feel like lifting some shit & sweating the anger out! Having a bad day? Go to the gym! No one else is going to work for your body besides you! So get up and get going! I had a good leg/shoulders/calves day! I only videotaped some to give you an idea! 👽👽👽👽👽👽👽 1 minute of cardio after the full set of each exercise. I did a variety of medicine ball slams, jump roping, step ups, elliptical, and mountain climber. 3-4 sets of 9-11 reps on most. -barbell shoulder press -alternating shoulder press -one arm dumbbell upright rows -barbell backs squats -deads ☠☠ -walking lunges -standing calf raises 💥💥💥💥💥💥💥💥 . . . . . . . . #legs #glutes #hammy #deadlift #gymlife #fit #fitness #instafit #girlswholift #motivation #shortcuttoshred #jimstoppani #fitchick #progress #lifting #bodybuilding #shoulders #calves #cardio #muscle #workout #determination #strive #pushyourself (at Keywest Fitness)

[cheylifts]

Glutes & Hammies 👐😈 I hope everyone had a great 4th! 🇺🇸🇺🇸 Just a clip of the Romanian deadlifts from my workout today! 4x12-15 👽Seated leg curl 4x12-15 👽Lying leg curl 4x12-15 👽Walking lunges 4x12-15 👽Glute kickbacks 4x12-15 👽Standing calf raises 4x12-15 . . . . . #booty #legs #fit #fitchick #fitness #instafit #girlswholift #inspiration #deadlift #deadication #progress #muscle #lifting #summer #workout (at Keywest Fitness)

[cheylifts]

Shoulder workout today! Finally tried one of the smaller gyms at my college. Since I'm senior and haven't checked out I thought why not? It's a little small but wasn't to packed! . . . . . . . . #bouldershoulders #postivevibes #progress #determination #workout #inspire #strong #fitnessaddict #gymlife #girlsthatlift #muscle #fitchick #instafit (at Health Beat Gym)

[cheylifts]

Not the best form but I finally hit 200lbs & not even just for 1. For 2! Seriously so happy with myself and I haven't done deadlifts in weeks! . . . . . . . . #progress #determination #legs #deadlift #hammies #gymlife #fitness #girlsthatlift #fitchick #inspire #instafit #muscle #postivevibes #motivation (at Key West Tanning and Fitness)

[cheylifts]

Just added some cardio to my chest workout today! I like to add different things to my workouts for cardio because that way I get a variety and I don't get tired of doing the same thing over and over again! . . . . . . #changes #girlsthatlift #muscle #legs #fitness #instafit #fitnessaddict #cardio #progress #determination #inspire #fitchick #squats (at Keywest Fitness)

[cheylifts]

I couldn't agree more with this quote right now. It's time to set new goals and do whatever it takes to achieve them. This will be my last year at The University of Northern Iowa, then into the real world I will go. I'm so excited to expand my fitness journey and use the knowledge I've gained through these past years, not only at my college but through my amazing job as well. I'll never stop grinding. I'll never stop helping others reach their fitness goals. Do what you love and love what you do. 🤘💜💛 . . . . . #exercisescience #collegelife #progress #determination #life #fitness #journey #progress #postivevibes #happy #grind #motivation #inspire #instafit (at University of Northern Iowa)

[cheylifts]

Love the grind. Love the process. Love your body. 💕💕💕 . . . . . . #grind #lifting #girlsthatlift #instafit #fitness #fitfam #fitchick #motivation #progress #dedication #cardio #back #muscle #growing #lats #workout #life #goodvibes (at Key West Tanning and Fitness)

[cheylifts]

Not going to lie this week has been pretty stressful & I've been non stop busy but I finally got a really good workout session in tonight and it felt awesome. 45 minutes of cardio & arms ☺😈💪 . . . . . . . . #lifting #fitnessaddict #instafit #fitness #arms #body #inspire #bodybuilding #girlsthatlift #fitchick #fitfam #motivation #progress #dedication #strong (at Key West Tanning and Fitness)

[cheylifts]

Getting ready for California 🙄🙄 50 minutes of cardio today & arms. . . . . . . . . . #fitnessaddict #instafit #fitness #fitfam #lifting #bodybuilding #girlsthatlift #arms #body #inspire #dedication #postivevibes

[cheylifts]

Hamstrings & glutes 🍑🍑 Deadlift - 5x5 at 70% of my 1RM (140lbs) Sumo deficit deadlift - 5x3 (135lbs) 4x8-10 Barbell back squat (95lbs) Not shown in the video: Bulgarian split squat 3x12 Single leg curl 3x15 Still working on my form for sumo but progress is progress! . . . . . . . . . . . . #fitchick #fitfam #motivation #lifting #girlsthatlift #inspire #dedication #instafit #fitness #workout #life #hammys #glutes #legs #deadlift #powerlifting

[cheylifts]

Did some arms tonight with @hannah_fitnessx Biceps & triceps 😊💪 . . . . . . . . . #fitchick #fitfam #mellogang #marshmello #finDme #instafit #fitness #arms #lifting #motivation #progress #dedication #girlsthatlift

[cheylifts]

Deads 🔥🔥 7x2 at 165. Felt pretty good especially with my lock out & keeping my weight behind the bar. 👽 Wide grip underhand cable row 4x15 & squeezing that last set. Grow baby lats grow! . . . . . . . . . #fitchick #fitfam #powerlifting #bodybuilding #lats #legs #back #muscle #growing #fitness #instafit #inspire #dedication #strong #girlsthatlift #healthy

[cheylifts]

Back & biceps last night 😈 Bent over DB row 4x12-15 ssw Alternating DB curls 4x10-12 Reverse cable fly 4x12 Straight arm pull down 4x12 Then there's an ab circuit at the end! Weighted sit-ups 15 reps Weighted Russian twists 10 on each side Side oblique crunches 15 reps Repeat 3 to 4 times & your abs will be on fiya! 🔥🔥🔥 . . . . . . . . . . . #fitchick #fitfam #backday #girlsthatlift #instafit #fitness #lifting #inspire #dedication #strong #bodybuilding #lats #motivation #workout #exercise

[cheylifts]

It takes time, patience, dedication, bad days and good days. It takes self confidence. It takes courage. To push your self past your limits. Here I am. Look how far I've come. I've only started and there's no looking back. . . . . . . . . . #instafit #inspire #dedication #postivevibes #powerlifting #bodybuilding #body #legs #balance #quads #girlsthatlift #fitchick #fitfam #motivation #lifting #workout