GLOW UP IN 2023
˚୨୧⋆ FOR YOUR MIND
⋆ meditate/ do yoga every morning
⋆ regular therapy
⋆ practice gratitude
⋆ develope a new, healthy mindset
⋆ listen to motivational podcasts
⋆ read everyday
⋆ start journaling
⋆ lower your screen time
⋆ say daily affirmations
⋆ visualize who you want to be and show up that way
˚୨୧⋆ HEALTH
⋆ get sun everyday
⋆ daily walks
⋆ 30 minutes of movement everyday
⋆ regulate your nervous system
⋆ balance hormones
⋆ eat healthier, eat whole foods
⋆ meal plan
⋆ 80/20 rule
⋆ pay attention to your gut + brain health
⋆ drink at least 2L of water daily
˚୨୧⋆ FOR YOUR BODY
⋆ get your nails done regularly
⋆ gua sha
⋆ stick to a skincare routine, wash your face
⋆ get ready every morning
⋆ trim your hair every 3 months
⋆ apply spf to your face and neck every morning
⋆ try putting aquaphor on your lips
⋆ exercise
˚୨୧⋆ CAREER + EDUCATION
⋆ stay focused
⋆ manifest
⋆ stop procrastinating
⋆ stop comparing
⋆ set goals and take risks
⋆ study more
⋆ save money
⋆ read at least 1-2 books every month
⋆ put more effort into your schooling
⋆ stay organized
you create your own reality
you are in control
