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life really is so simple when you sit back and realise you don’t actually have to do a lot of things. i don’t have to be on my phone constantly. i don’t have to sit inside all day. i don’t have to reply to peoples messages straight away. i don’t have to have what’s in my fridge. i can go out and get groceries and make things that I’m craving. i can go on a walk. i can turn my phone off for a day or two. i can sit and read for hours on end. i can journal for as long as i want. i can mediate. i can cook. i can clean. i can breathe deeply. i can get myself a tea or a coffee. i can have meaningful conversations with my family. i don’t have to be in a constant state of “online”. i can disconnect. I’m not obliged to be here. my name isn’t being called out on a list. i can leave. i can take time away. i am allowed to live.