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How to Gain Weight Fast - A Skinny Guy's Guide

If you are skinny and struggling to gain weight - perhaps you've been skinny all your life, and putting on weight is something you've always wanted to be able to do - then it can be very valuable to learn what NOT to do. It can be equally valuable to know what NOT to do, as it is to learn the action steps that you need to be taking, so you can identify the mistakes you're currently making and eliminate them from your behavior completely.

And so here we're going to look at 5 key behaviors and activities that you want to make sure you're NOT doing, if your aim is to gain weight fast: 1. Don't "Overtrain" This is perhaps one of the biggest crimes you can commit when you're skinny. Far too many skinny guys get the idea in their head that, "The more I work out, and the more I lift weights, the more muscle I will grow. And the more I work out, the easier it will be to gain weight". This is usually a mistake. You do NOT want to train for 6 days a week, or spend 2-3 hours in the gym at a time. This approach might work for other body types and for professional bodybuilders (who are juicing their bodies up with steroids). But if you have a naturally skinny body, and you want to gain weight fast in a healthy way, then you need a very different approach. 2. Don't "Eat Junk Food" While it might seem logical that eating a bunch of junk food could help to gain weight, you're advised not to take this approach. The "junk food" approach is usually a bad idea. It's a bad idea because if you're eating fried foods - and other foods that are high in saturated 'unhealthy' fats - these can make you feel full very quickly, without providing your body with any real or significant nutritional value. If anything, this weight will be stored as 'unhealthy' fat around your belly area - and not healthy lean muscle weight that is evenly distributed throughout your whole body. (I doubt very much you want to put on weight just so you can have a flabby stomach, right?) Most skinny guys want to gain weight in a way that looks healthy, and makes them look more attractive and feel more attractive. 3. Don't "Skip Meals or Forget To Eat" Even when you have the best intentions to gain weight, and you convince yourself you are eating a lot, it won't do you any good if you skip meals too frequently, have late breakfasts, of 'forget to eat' because you are 'too busy'. You really need to pay close attention to this if your aim is to gain weight fast. The whole process of putting on lean muscle weight depends you supplying your body with a consistent supply of nutrient dense foods. And going without food for long stretches of time will not help you in your efforts to put on weight. 4. Don't "Believe It's Impossible To Gain Weight" Even if your attempts to gain weight have not worked in the past, it's important not to carry this negative belief around with you. You see, there's an important concept in psychology that goes like this: "behavior follows belief". And so if you keep telling yourself that it's impossible for you to gain weight successfully, your behaviors will start to support this belief system. You'll stop doing the things you need to do that support healthy weight gain, or you won't do them consistently. Or you won't make it a big enough priority in your life, and you'll let other things 'get in the way'. So, if you have been telling yourself it's impossible to put on weight, stop this right now! Look for new ways to succeed instead. 5. Don't "Fail To Follow A Structured Plan To Gain Weight Fast" This is perhaps the main reason most skinny guys fail to gain weight. They don't have a proven, step-by-step plan to use that eliminates all the guesswork, and shows them very clearly how to gain healthy weight. On the other hand, if you do have a proven program to follow, then you make the process of gaining weight much easier. Instead of needing to 'reinvent the wheel', you can simply emulate what others have succeeded in doing before you. To get more information on how to gain weight fast [http://ift.tt/2iBRQ2R], you can check out: [http://ift.tt/2k0qNuu] (c) 2009, Andy Wilkinson. All rights in all media reserved. You may reprint this article so long as the article and author bio are reprinted intact and ALL links are made live. This article may never be sold individually or as part of a package. Article Source: How to Gain Weight Fast - A Skinny Guy's Guide How to Gain Weight Fast - A Skinny Guy's Guide gain weight, gain weight and muscle, gain weight fast, healthy weight gain, lean muscle weight from GoGaingWeight http://ift.tt/2k0pFqH via IFTTT

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How Do I Gain Weight Fast?

"How do I gain weight fast" is a question I hear from lots of guys at the gym who are lifting weights and struggling to gain weight. Here we'll cover exactly what you need to do in order to gain weight quickly.

It can be hard to find the right information on how to gain weight fast. That's because most of the advice out there is on how to lose weight, due to all the people who are overweight or in fact, obese.

If you ask people at the gym or your friends, "How do I gain weight?" they'll probably say, "Just eat more than you burn off" or "Start pumping some iron, man!" and think the problem is solved. However, simple answers like that will not give you the solution you're looking for.

How to gain weight fast doesn't have to be hard but it does require you to focus on what you want to achieve. You'll also need to put in some time at the gym.

So here's the answer to the question, "How can I gain weight?" In order to gain weight, you're going to have to start eating about 18 to 20 times your bodyweight in calories every day.

So start counting those calories! It's a good idea to plan your meals for each day, so you know what and when to eat. Before you know it, you'll find yourself gaining weight if you stick to the following rules.

First of all, you're going to have to weigh yourself. Now multiply your bodyweight x 20. The total will give you the amount of calories you should eat per day. So if you weigh 120 pounds and multiply it by 20, you'll have to eat 2,400 calories each day in order to gain weight. The actual amount of calories may be a little more or a little less for optimum results, but 2,400 is a good place to start.

Unfortunately, eating junk food is a no-no. In order to gain muscle weight, you need to eat healthy food, such as lean meat, good carbs and healthy fat. Junk food won't help you build muscle but a healthy weight gain diet will. And the ratio of foods you should eat is 40% carbs, 30% protein and 30% fat.

It's also important that you eat six smaller meals each day instead of the standard three large meals. This way, it will be easier to build muscle. If you only eat three large meals daily, your body won't be getting the constant stream of nutrients it needs and will store fat instead of muscle mass.

Diet is only part of the formula, though. The answer to the question, "How do I gain weight?" also includes a weight training program. Some of the most important exercises are bench presses, squats and dead lifts.

In order to build your muscles, you need to do 4-12 reps for each exercise. If you do more than 12, you'll be gaining endurance, not larger muscles. If you do 4-6 reps, then you'll improve your strength and will also help you lift heavier weights. But 6-12 reps is what will really build your muscles and give you most of your weight gains.

An important rule to remember in your "how to gain muscle fast" quest is to keep your workouts short. Only work out for 60 minutes or less. If you work out for longer than 60 minutes, you'll start breaking down your muscle tissue instead of building it up.

And as soon as you finish your workout, grab a protein shake right away! This will help you to start building new muscle mass right away.

So now you know the answer to the question, How do I gain weight? If you follow the formula above, soon you'll be answering people's questions about gaining weight!

A good way to continue your education by researching muscle building videos on YouTube.

Attention Skinny Guys: To answer the burning question, "how can I gain weight?" you can visit Weight Gain Network. Here you will find a ton of expert advice on how to bulk up and gain weight. Especially if you are a skinny guy or a hardgainer!

Article Source: How Do I Gain Weight Fast?

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Learn How to Gain Weight

Do you want to learn how to gain weight? I've got some tips and strategies to offer, because I'm an expert on gaining weight.

Due to society's obsession with slim and "fit looking" bodies today, there are undoubtedly more information available on how to lose weight than there are on how to gain weight. Many would assume that gaining weight would incur doing the complete opposite of what one would do when trying to lose weight. For example, instead of reducing the intake of junk food, one should heap on more junk food and instead of exercising more, one should refrain from exercising at all.

However, nothing can be further away from the truth. A person who is underweight finds it equally challenging in gaining weight as an overweight person does in losing them. For one, an underweight person can be more vulnerable to health risks as they generally have weaker immune systems; this can be particularly harmful when the person is pregnant or elderly. Some can also be underweight because of chronic illnesses or because of genetic issues.

Successful weight gain can be achieved with a well-planned diet and exercise program that is adopted and naturalized into one's lifestyle. A healthy weight can only be sustained if eating habits and daily lifestyle patterns are changed to achieve one's weight goals.

There are two basic components in a weight gain program, namely a healthy diet coupled with the right exercise program.

Healthy Diet for Weight Gain Success

The secret to weight gain is increasing one's intake of calories. Instead of junk food, cakes, popcorn and beer, one should consider the right kind of calorie food that has nutritional value such as vegetable, fruits whole grains, pasta, cereal, rice and potatoes and the right proportion of meat. Wholesome food should be consumed in balanced portions about three to five times a day. It is also recommended to include about 15 to 25 per cent of fats in one's diet which can certainly help the body put on some pounds. Not to forget food rich in protein and dairy content such as egg, cheese, milk and yoghurt that can help build muscles and overall physical immunity.

Strength Training and Exercises for Weight Gain

The recommended exercise for weight gain is strength training, which builds core muscles of the body, making it strong and more sculpted. Unlike cardiovascular exercises like running, cycling and swimming that aim to burn calories, strength training steadily enhances the strength of one's skeletal muscles as well as joints. Trainers would normally recommend a warm-up session with slow cardio exercise to loosen the muscles before starting one's strength training in order to prevent injuries. Certain mind-body exercises like Yoga and Tai Chi can also help strengthen core muscles, posture, balance and improve flexibility, which can certainly enhance one's health and not to mention, one's appetite.

Finally, a successful weight gain program is one that achieves a certain healthy weight. There are many factors that determine a person's body weight and shape; some could be genetics or some could be due to some medical predicament. Nevertheless, a healthy regime be it weight loss or weight gain should include a balanced diet and regular exercise.

Learn more about how to gain weight in general here.

Murray Savage has been gaining weight for years now.

Article Source: EzineArticles.com/

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Weight Gain Diet - How to Gain Weight by Eating Right

If you are looking to gain weight the healthy way without putting on fat, then a proper weight gain diet is very crucial for you. This article focuses on weight gain diets which helps in understanding what one should eat in a normal day to gain weight healthy.

Though heredity does play a role in determining you weight, good weight training and smart diet can help you exceed your genetically determined weight. Before you start you must make sure that your body mass index (commonly referred as BMI) is less than 18.5 (normal 18.5 -24.9) in which is it is essential that you gain few pounds to improve your BMI. There are numerous products in the market which help you in weight gain but they have to be backed with a good diet to be effective. Follow these tips go gain weight healthy. Weight gain diet #1. You must have heard it many times before but let me repeat it to emphasis on the importance. The basic principle is you need to consume foods that are more nutritious and high in calories than you spend in a normal day. The approximate calorie a normal average male spends with light activity is 2200 similarly for a woman it is 1900. So how many calories one needs? There is no fixed number for this. It varies depending on individual. One has to consider his or her age, weight and also lifestyle. Best practice is increasing your current calories intake by additional 300 calories per day and watch. If you are gaining 0.5 to 1 pound a week then this should be your calories intake. If your weight gain is less than that, increase again by 300 calories and watch. Also it is important to make sure that you are not gaining too much of weight too fast. So if you are gaining weight more than 1 pound a week cut down by 300 and strike the right balance. Weight gain diet 2. Divide and rule I think it is clear from above point that how important it is to eat more to gain weight. But I hear you saying how can I eat all that in 3 meals? I feel so full!. Yes everyone does if we try to eat all that in 3 meals. So, split it to 6 small meals and spread it all through the day. It is best to eat as frequently as 2.5 to 3 hrs. Weight gain diet 3. Life is full of choices Be smart while choosing your diet. Add healthy calories to your breakfast with whole grain toast and peanut butter. Avoid fried foods in meals like chicken nuggets and fish sticks. Instead switch to baked chicken and fish, backed potato. Drink healthy drinks like milk and fruit juices instead of sugary soda and coffee. Include more of green vegetables and which add lots of vitamins and nutrition to your meal. Potato and corn can add more calories to your meal. Weight gain diet 4. Protein is VERY important Recommended protein intake for a healthy weight is same as your weight in grams that is if you are 60 pounds you need to take 60 grams of protein a day. Include lot of lean meat, sea food, poultry, nuts and seeds. These are the natural foods full of protein. Protein powders and nutritional supplement drinks can also be added as in between meals. Weight gain diet 5. Snacks it up! Mid morning and afternoon snacks should be healthy and nutritious not junk. Replace your deep fried French fries, potato chips with nuts and dried fruits. Eat bowl of hot oatmeal with a sliced banana, berries with milk. Weight gain diet 6. Fluids help too Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples. It might take few months for weight to actually show. Don't get frustrated and quit if you don't see a drastic change. The body can respond well only for the consistent schedule. Learn more on how to gain weight at most trusted weight gain program [http://ift.tt/2hVFlh9] Want some more tips on weight gain and muscle build? Look here: [http://ift.tt/2iQjkOy]How to gain weight and muscle Article Source: EzineArticles.com Weight Gain Diet - How to Gain Weight by Eating Right gain weight, gaining weight healthy, how to gain weight, weight gain, weight gain diet, weight gain now from GoGaingWeight http://ift.tt/2iQnQfK via IFTTT

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How To Gain Weight With A Fast Metabolism - Learning The Fastest Way To Gain Weight Is Not Hard

Gaining weight, just like losing weight for some, is a very real issue. Just like everything else, people want to see instant results, so it really shouldn't surprise anyone that there are a ton of people out there looking for the fastest way to gain weight. Just like anything else that has to do with our body, and our health, there are right ways to get results, and their are wrong ways.

What I'm going to focus on today, are some of the things that you should consider, some of the things you should do, and some of the things that you should avoid at all costs. So, if you've been looking for the fastest way to gain weight, pay close attention to every word on this page. Just like weight loss, weight gain depends greatly on the food that you put into your body, so it should come as no surprise that people are often on the prowl for a how to gain weight diet. On the surface, you would think this one would be easy, right? Just stuff your face full of candy bars, chips, and other junk food and you'll start packing on the pounds, right? Well, you'll definitely put on some pounds, but you'll also be fat, which for health as well as self image reasons is more dangerous than being too skinny in many cases. When putting together your own how to gain weight diet, you should consider, and include foods that are high in calories and protein, yet low in fat. I'm not saying that you want to eat "fat free", but you definitely don't want to go from skinny twig to Fat Albert, do you? Thinks like lean meat, nuts, and breads. By including these kinds of foods in your diet, you will not only pack on pounds of lean muscle, but be healthier for doing it. You will no doubt be tempted to at the very least investigate weight gain supplements to aid you in putting a little meat on your bones. There are some weight gain supplements out there that definitely do have their place in any diet that you put together, however there are a bunch of them that will probably do more harm than good. You want to keep in mind that probably only half of what you read, and even less of what you see in advertisements for these kinds of products are probably legitimate. You aren't going to drink a couple shakes, and suddenly look like Mr. Universe with a newly found 24 pack, and having women want to hang off your bulging muscles. Realistically though, things like Whey Protein and things like it, can in most cases kick start some muscle gain, and speed up the rate at which you see results if you are sticking to a diet, compound exercise routines, or both. While Supplements do have their place, it's my personal opinion that weigh gain pills should for the most part be avoided like the plague. Most of them haven't been properly approved by the FDA, and lack any proper research studies that you can really believe in. The companies that create them though know that people (you and me) love to take pills for just about anything. Heck, look at the diet pill industry. Each and every year they sell billions of dollars worth of pills that have little more than 10 cups of coffee worth of caffeine in them, but because of the idea that a pill will get results, people can't get enough of them. Overall, I'd say that the fastest way to gain weight would be a healthy combination of exercise, weight gain supplements, and a solid how to gain weight diet. Actually putting all the pieces of the puzzle together though isn't really as easy as it sounds either in things you read online or in your own head probably. Starting any new routine usually takes some serious discipline, and confidence that what you are doing will truly give you the results you are looking for. This is why it is so important to follow a program that has already been proven to give you the results that you want. It's no secret that the easiest way to have success is to follow right behind someone who has already achieved what it is you are trying accomplish. It doesn't matter if this is building a car engine, painting a boat or trying to gain weight. If you don't follow someone who started in the same position that you are in now and come out the other side a success, then you are setting yourself up to fail from the beginning. Just having the confidence that you are going in the right direction is a huge factor in it's self when you are trying to gain weight. Here's the thing, you don't have to continue to be skinny! You can end the name calling and build confidence in the way you look just by doing what someone in your shoes has already done. For more information on how to gain weight with a fast metabolism [http://ift.tt/2ihocjr] and the fastest way to gain weight [http://ift.tt/2j562hR] at our blog. Article Source: EzineArticles.com How To Gain Weight With A Fast Metabolism - Learning The Fastest Way To Gain Weight Is Not Hard fastest way to gain weight, weight gain, weight gain supplements from GoGaingWeight http://ift.tt/2j596dZ via IFTTT

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3 Tips on How to Gain Weight Fast

If you have ever told anyone that you were trying to gain weight, I bet you got a real weird reaction. Most of the people you come across are attempting to lose weight. Therefore, when you mention that you are trying to gain weight, you might possibly hear, "You can take some of mine" or "Why do you want to gain weight?".

You might say, I don't know, while thinking in your head because I'm tired of spending all my money on food and still being a skinny weakling. You don't have to be that skinny guy any more because I have some tips to share with you on how to gain weight fast. I know it is frustrating trying to pack on the muscle and year after year you find yourself giving up because you have not seen any results. I suggest not becoming a quitter quite yet, the information you are searching for about how to gain muscle is just about to be discovered by you. The best thing to do, is to keep learning about what you are trying to accomplish, keep reading and then put what you have learned into action. Eat Nutritious Healthy Foods You are what you eat, this is a truth that many people do not believe. However, it is very true that if you eat crappy food all the time, your body and its functions are going to turn into crap as well. Eating foods that are whole solid foods is highly crucial for not only your long term health, but also because they are the building blocks of muscle tissue that you are so desperately trying to build. When I say whole foods, I suggest cutting out fast food completely and minimizing the amount of times you eat at other restaurants during the week. If you want to gain weight and muscle then you need to plan ahead. You have to make your meals the night before, get them ready for work and bring your high quality meals with you. You can not rely on some unhealthy restaurant to supply you with the nutrition you need to repair your muscles, because the nutrients are most likely not in their food. You have to track your calories at first too. You want to have a pretty good clue to the amount of calories you are eating everyday. The reason for this is, if you find yourself not gaining weight, then you should adjust your calories up a little bit. Yet on the other hand if you see yourself gaining lots of fat, you might want to back off a little on your calories. Using Only Supplements That Work There are some supplements that might give a slight helping hand at gaining weight. But unless you have your diet down and your training down, you are wasting your money. I am not for using a whole bunch of useless supplements, I sort of see it like Vince DelMonte sees it. I am pretty sure he is against most supplements except for maybe a few. I believe that creatine, protein powders and a good multivitamin are a nice addition to your diet. The reason for the multivitamin is just to make sure your body has all the vitamins and minerals it needs to repair itself. It is hard to make sure you are getting every vitamin you need from your food, that is why I suggest the backup plan multivitamin, just to cover your butt. I use the opti-men multi-vitamin, which seems to be a good quality and you can space it out throughout your day taking it at breakfast, lunch and dinner. This will supply your body with vitamins and minerals the whole day. Trigger Your Muscles to Grow with Training Your weight lifting routine will have a large affect on your success to gain muscle, mainly sparking your muscles to grow. The only weight you will gain without doing an exercise program with the other two steps is fat. I am sure no one is attempting to gain fat, at least I hope not. This is the step that plants a seed in your body that then requests that you feed it so it can grow. Choose a workout that is in the 4 to 8 rep range and aim at pressing heavy weight. This rep range will target your fast twitch muscle fibers and fast twitch deals with your strength. It is best to focus on mostly compound, multi-joint exercises such as squats, deadlifts, pullups, and bench press. These exercises will give you more bang for the buck and also help release large amounts of growth hormones to help you gain that muscle you are seeking to pack on. One side note is; I would be careful on doing the bench press. This exercise can work wonders for your chest but done incorrectly can result in shoulder problems. Conclusion If weight gain is your goal, then you must consider following these 3 tips. You need to eat high quality foods that are preferably organic whole foods, eat enough calories, only use supplements that are proven to work, and execute a heavy weight training program. By doing these tips you will be on your way to following the right path on gaining weight. Time to pack on the pounds, Cory Cook Cory Cook is the co-creator of Hardgainer Muscle Building, a website specifically designed to teach the hardgainer the laws on how to gain weight fast [http://ift.tt/2ikkfIZ]. Hargainer Muscle Building features a free email class covering the basic principles on gaining weight [http://ift.tt/2igIRiP], training naturally, eating a nutritious, muscle-building diet, and understanding the truth about supplements. The website is filled with free articles, videos, and the workout routines to build muscle you need to create your ideal body. Article Source: EzineArticles.com 3 Tips on How to Gain Weight Fast gain muscle, gain weight, gain weight fast, gaining weight, weight fast, weight gain from GoGaingWeight http://ift.tt/2igQ4PF via IFTTT

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How to Gain Weight for the Scrawny

You must have tried eating whatever it is you think will result to weight gain. You probably have seen yourself gain a few pounds and get stuck there. You must have been still underweight despite your efforts. What's wrong then?

How to Gain Weight The Right Way Have you asked your friends what they eat in the hopes that you can gain weight like they do? Maybe you don't want to get too big but you do think you need to fill out and bulk up some more. SO how do you go about it? What is your strategy on how to gain weight? You must have tried eating everything in sight hoping you'll result with positive weight gains. You've probably seen yourself gain a few pounds here and there but nothing really noticeable. After all your large food intakes and exercises routines your still underweight despite all your long hard efforts. What can you possibly be doing wrong? The answer is your not following the correct formula to gain weight. People who are naturally skinny with high metabolisms are a special breed. These people need to work a little harder in order to win the battle against weight gain. Most people can tell you that you need to increase your food intake or take some multivitamin supplements in order to start seeing some increase in weight but what they can't advise you on is how much food is OK for you to eat. They won't be there for every meal monitoring your eating habits and lifestyle. So its best to find a mentor who has successfully won his battle against weight gain and learn from him or her. Another way is to find a good weight gain program that you can commit to and follow through with. These weight gain programs will be your guide to a successful ideal weight that you're targeting for. Most programs will give you the full step by step instructions to your healthy weight gain success. Consulting with a nutritionist and weight trainer concurrently to help plan your diet and exercise would be a good choice as well if you can afford it. The truth is that a small percentage of people actually follow through with their plan and fail. So the best way to increase the number of successful weight gainers is to make things simple and easy as possible. Here is the quick guide to help you plan and follow through with your weight gain success. Before starting anything pertaining to your personal health it is advisable for you to consult your physician to be safe. First you have to mentally prepare to make a change in your life. In this case, healthy weight gain. In anything you do, if your not prepared mentally, then the chances of you succeeding are slim to none. So you have to fully commit yourself and take control of your life to better yourself. Envision your goal and hunger for success. Keep repeating in your mind why you want to do this and take action! Most people have ideas in their brain, but few take action. Be an action taker and make it happen. Second you must construct a weight gain plan and schedule for your diet and exercise routine. List the foods you will eat through out the week and plan your exercise routine. In order to gain weight in a healthy way you basically want to cut fatty foods out of your diet and replace them with foods which are high in protein and carbohydrates. Rice, pasta, potatoes, whole grain bread, cereal, fruits, and vegetables are all carbohydrate rich foods which are useful additions to a weight gaining diet. Protein rich foods must also be consumed for successful weight gain. Red meat, white meat such as chicken and turkey, egg whites, and fish both fresh and canned are all good sources of protein. There are differing opinions as to what level of protein intake is required, although body-builders consume huge amounts to maintain their physiques. Third is to take action. You owe it to yourself to move forward and follow your goal once you get to the point of executing the plan that you have put together. Once you start your daily grind and have everything in order, last but most importantly you must be consistent with your weight gain plan and do not get distracted and focus on your goal. Do not expect instant results. You should gain at most 2 lbs a week give or take. Beyond this would be potentially harmful for your health. Article Source: EzineArticles.com How to Gain Weight for the Scrawny gain weight, healthy weight gain, ideal weight, weight gain from GoGaingWeight http://ift.tt/2ifmvBf via IFTTT

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Who Else Wants to Know the Best Way to Gain Weight?

 I bet you didn't know that the best way to gain weight is to do it naturally without slamming down all kinds of weight gain supplements and steroids. When people first start trying to gain weight they think they can pound down all whole mess of protein shakes and weight gainers, and they're gonna automatically put on a whole bunch of muscle and solid weight. The truth is a lot of these people don't even end up gaining a pound because they just don't possess the correct information.

What is the best way to gain weight?

I'm not going to try and gloss over any of the information in this article, so I'll come right out and say that you're really gonna need to eat healthy as much as you possibly can. I know it's impossible to eat healthy all the time, in particular if you have any form of a social life. But if you believe that you can gain some serious lean mass while chomping away on junk food all day long you have to know that you are seriously lying to yourself. It's just not gonna happen this way.

Oh, you'll gain weight all right. But you're not going to gain healthy weight and you're gonna look like a fat mess. Is that the goal you're truly trying to achieve? I highly doubt it!

Also keep in mind that you don't need to go completely nuts when putting yourself on some kind of a massive weight gaining diet. What I mean by this is if the average daily diet consists of 2000 calories, then you only need to increase your calories up to about 2300 to 2500 per day. If you do what the so-called experts tell you to do and double your calories, you'll end up gaining a ton of fat and look really out of shape and not even remotely like what you intended to look like. Are you trying to gain weight or are you trying to get fat? There's a big difference and I hope you're finally starting to become aware of that. The best way to gain weight isn't always the easiest way to gain weight.

Make sure you check your weight gain every two weeks or so. If you aren't gaining weight after increasing your calories like I recommended then you need to begin to increase your calories further so the healthy weight gain begins. Make sure you measure your weight gain every two weeks to keep track of what's going on with your body.

Another thing you need to do is begin to focus on doing those big compound exercises that hit big chunks of your muscle groups all at once. You could spend a lot less time working out and spend more time working on the nutritional aspects of feeding your muscles. If you spend too much time at the gym you often find yourself in a situation where you are overtraining, and you are not giving your muscles the proper rest that they need to grow and flourish.

I hope you enjoyed these helpful tips on the best way to gain weight. Now put them into practice so you can get the muscular physique you desire.

I got tired of being skinny so I did something about it. I set out to find the best way to gain weight and muscle. If you're sick of being small, there's help. Visit [http://ift.tt/2i6DKXe] for free information on gaining weight and building muscle fast.

Article Source: EzineArticles.com

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The Most Effective Way to Gain Weight Fast For Men If You Are A Hard Gainer

Having a really skinny body does not look all that good. People who are skinny look weak. On the other hand, men who have well-built bodies are very attractive to look at, and seem to attract more women because of their muscular bodies.

Skinny people always look at photos of men with big muscles and wonder how they were able to get muscles that big. Many people will tell you that all you need to do is lift all the time if you want to get big muscles. It is not bad to lift weights in order to build big muscles, however it should be done properly. Moreover, body building and weight gain programs are not just about lifting weights, there are many factors to consider in order to achieve the body that you always wanted to have.

If you are reading health and body building magazines you will encounter the term "hard gainer". What do they mean by that word? Hard gainers are the people who have a hard time putting on weight and gaining muscle. Some people are hard gainers because of their genes that they get from their parents. There are two different way to put on the pounds, one is to accumulate fats in our body, and the other one is to build muscles. Our goal should be to build muscles because it is healthier than putting on weight because of fats.

In order to gain weight and build up muscles in your body you must eat healthy and nutritious foods and have a good workout program. Eating is the most common method in gaining weight. You should eat the right food in order to gain weight. Foods high in protein and carbohydrates will help you gain weight fast. The ideal amount of protein is 1 gram per body weight, and for carbohydrates it should be 3 grams per your body weight. Just follow this diet and surely you will gain weight in no time. Our main goal here is for you to gain good weight and not bad weight. Good weight is the weight you gain if you are building up a mass of lean muscles. On the other hand, bad weight is the weight gained by accumulating excessive fats.

In order to control your body in gaining bad weight you must do proper exercises. Combining diet and exercise is the best method in gaining good weight. You should workout at least 2 to 3 times a week, and you need to make sure to train every part of your body. You want to make sure to hit every muscle in your body.

If gaining weight is difficult for you don't worry because there is a lot of effective methods available for you. What you need to do is follow a proven method that has worked for other guys just like you that have a hard time gaining weight.

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Learn How to Gain Weight Fast

 Getting someone to help you out in this fitness goal, like a registered dietician or nutritionist, will help you achieve the weight that you want. Some of the foods that you can consume that are very healthy include salmon, walnuts, tuna, and foods that are very rich in carbohydrates and protein such as fish, meat, and vegetables. Through this you will be able to gain pounds in a very healthy manner. Read our guide as we help you through your weight gain process.

To gain weight fast remains to be a big struggle for many people. Nowadays, curves and muscles are the latest. Yes, the glory days of skinny models are coming to an end because who does not want to own curves right? And the only way that you can enhance your body is through gaining weight. Nobody gets curves with a skinny built. On the other hand, there are a lot of males too who are wondering how they can gain weight fast because if you have stored mass in your body, this will enable you to build muscles easily.

Gaining weight becomes a struggle because of many reasons such as:

- Chronic illnesses

- Hyperactive metabolism

- Eating disorders

The above mentioned factors can slow down your weight gain. And people who are too skinny in the light of the public are always tagged as anorexic or bulimic even though they are not. Over time, being too skinny can also lead to various medical issues.

So if you want to increase weight fast, here are some effective strategies that you can do:

Eat foods that are rich in calories

If your problem is that your body burns too fast and too much, then increase your calorie intake. There are various ways to do this. You can eat all the junk foods that you want, but obviously this is not the healthy way to gain weight fast. Increase your food intake and learn how to love carbohydrates.

Getting someone to help you out in this fitness goal, like a registered dietician or nutritionist, will help you achieve the weight that you want. Some of the foods that you can consume that are very healthy include salmon, walnuts, tuna, and foods that are very rich in carbohydrates and protein such as fish, meat, and vegetables. Through this you will be able to gain pounds in a very healthy manner.

Have a weight gain routine

Gyms are not just for people who want to lose weight because there are various programs that are tailored for those who want to gain weight. All you need to do is to tell this to your personal trainer so that he or she can guide you to the right exercises and bodybuilding workouts that you can do. Weight lifting is a good way to gain weight because it helps you add bulk to your body by increasing muscle mass.

An important thing that you need to remember in exercising is to prevent over-working your body. You see, if you are going to tire yourself you will burn calories instead of building your muscles. Exercising can increase your metabolism. This will make gaining weight more difficult because your muscles are not given any chance to rebuild. Start with 3-hour long workouts, but do not do this everyday. Twice or thrice a week will do.

Struggling to gain weight need not be a challenge anymore because of easy gain weight fast tips that you can do.

Do you have your own secret in gaining weight?

Make sure you understand the importance of nutrition in your bodybuilding routine. Read our guide about the importance and correlation of bodybuilding nutrition [http://ift.tt/2j8E4Rm] and weight gain. Last but not least, read our free guide on how many reps to build muscle [http://ift.tt/2hX70Of], to increase weight fast, and eventually get a bigger, leaner body.

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Skinny Girls! Learn How to Gain Weight Using These 3 Simple Tips

Skinny girls who are trying to gain weight are sick and tired of searching for credible information on how to gain weight as a result of the inundation of weight loss information crowding the web. With the flood of weight loss products many skinny girls lose hope of ever getting the chance to gain weight. Skinny girls don't give up just yet as I'll reveal to you 3 simple tips on how to gain weight. Write Up Your Weight Gain Plan In your quest to gaining weight the first step should be to write up your own weight gain plan. This plan is vital to your success in gaining weight in that it has the power to motivate you when times get tough, when obstacles lay ahead of your way. Without a weight gain plan you might as well give up gaining weight as it's a heck of a lot harder to gain weight without a plan. Your plan should include how much weight you would like to gain, how long it will take to gain that weight, what foods you'll consume, which exercises you'll use and which days you'll work out. So get going and write up that weight gain plan. Consume More Food Gaining weight is not a simple task and one of the hardest aspects that many skinny girls encounter when gaining weight is consuming food. Girls naturally have a smaller appetite than guys who somehow manage to consume truckloads of food. What you need to do is to eat smaller meals frequently throughout the day. That means that for every meal you'll need to reduce your portion size so that you'll increase your appetite throughout the whole day. Foods you need to consume include brown rice, wholegrain bread, wholegrain pasta, rolled oats, skinless chicken breast, mince meat, salmon, lean beef, whole eggs, full-cream milk, cheese, cottage cheese, organic butter, high calorie fruits such as sultanas, raisins, dates, dried apricots and high calorie vegetables such as corn, peas, beans, legumes, nuts, olive oil and coconut oil. By consuming these foods mentioned not only will you gain weight you'll also feel a lot healthier. Use The Right Exercises Many people assume that in order to gain weight you should avoid all physical activity altogether. While you will certainly gain weight it will mainly be in the form of fat. Many men agree that women put on too much fat is unsexy compared to women who put on lean muscle. So in order to build lean muscle you should focus on exercises which recruit multiple muscle groups. These exercises include push ups, pull ups, chin ups, dips, body weight squats and pistol squats. If you have access to the gym you should focus on exercises such as deadlifts, bench press and barbell squats. These exercises are known as compound exercises and stimulate a flood of anabolic hormones to your muscles such as IGF-1 (Insulin Like Growth Factor-1), HGH (Human Growth Hormone) and Testosterone. In a few months time you'll be able to reap the rewards of having a curvier, sexier and healthier body that will turn heads. You will notice that your legs grow bigger, your ass will grow bigger, your arms will be more toned and your waist will appear smaller in relation to your hips giving your that much desired hour-glass figure that many guys lust over. Get a Good Workout Program Building muscle is more than just working out in the gym and counting reps and sets; a lot more. Working out is intense, the mental aspect of lifting weights is equally intense, and there is a host of information that you absolutely need to know if you plan to succeed. The best thing is to learn it from someone who's been there.

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How to Gain Weight With A Fast Metabolism For Girls

Trying to gain weight with a fast metabolism is a huge problem some girls experience. If you've ever tried stuffing your face full of junk food, performing endless exercises or none at all or perhaps consuming weight gain supplements in the hopes of gaining weight and still don't succeed then I urge you to read these 6 simple tips on how to gain weight with a fast metabolism for girls. Write Up A Weight Gain Plan The first step to gaining weight is to write up a weight gain plan. This plan is crucial to your weight gain in that it outlines what has to be done to gain weight. A plan has the power to motivate you in times of hardships such as procrastination, self-doubt, laziness and confusion that many girls experience when gaining weight for the first time. Your weight gain plan should include how much weight you would like to gain, a deadline to reinforce the urgency to gain weight, what foods foods to consume, what exercises to perform as well as which days you'll exercise. By writing up a weight gain plan you'll be a lot more focused and more productive with your goal of gaining weight. Consume Nutrient Dense Foods For those who are tired of stuffing their faces full of food there is one secret to eating more food. Eat nutrient dense foods frequently throughout the day! We're not talking 3 large meals per day, we're talking 6 - 8 smaller meals per day involving nutrient dense foods. Nutrient dense foods you should be consuming include wholegrain bread, pasta, brown rice, skinless chicken breast, lean beef, turkey, salmon, full-cream dairy products as well as high calorie fruits and vegetables. Use Resistance Exercises In your quest to gain weight one must use resistance exercises to build muscle. Muscle is crucial to your weight gain as it benefits you by increasing your strength, endurance, posture, energy levels as well as reducing your chances of injury. The most effective muscle building exercises involve recruiting multiple muscle groups. This in turn stimulates a flood of muscle building hormones such as IGF-1, HGH and Testosterone. These exercises include push ups, pull ups, chin ups, dips, body weight squats, pistol squats and if you have access to a gym; deadlifts, barbell squats and bench press. Use these exercises as the core of your exercise routine and you'll be on your way to a more feminine, curvier body in no time. Use Supplements Wisely Many people get the assumption that supplements are necessary to gain weight. The truth is you can gain a lot of weight by consuming wholesome, natural foods alone. You should remember that supplements are only there to supplement your diet and and not to replace it. In spite of what I said earlier if you feel like using supplements, I suggest that you use the most effective supplements for gaining weight. These supplements include whey protein and creatine monohydrate for maximizing muscle growth and multivitamins for optimizing your health. Go to Bed Early Going to bed early is often the most overlooked aspect of gaining weight for girls as it hardly requires any effort on your behalf. However the truth is most of the muscle growth occurs outside the gym when you're at rest. I personally believe one should be getting around 6 - 8 hours of sleep per night to allow plenty of time for your muscles to recover, thereby making them larger in size. Interestingly the earlier you go to bed the more restful your sleep becomes. This is because the hours before midnight are higher in quality than the hours after midnight. Get a Good Workout Program Building a curvy body is more than just working out in the gym and counting reps and sets; a lot more. Working out is intense, the mental aspect of lifting weights is equally intense, and there is a host of information that you absolutely need to know if you plan to succeed. The best thing is to learn it from someone who's been there. Article Source: http://ift.tt/2hOa0ye

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Skinny Girls! Learn How to Gain Weight Fast For Girls Using These 6 Simple Tips

 Many skinny girls have a desire to own a curvaceous body many men lust over. Not only will you look good by gaining a few pounds you will also become healthier and fitter. The problem many skinny girls face is a lack of preparation and knowledge on how to gain weight.

We are constantly bombarded by weight loss products promoted on late night infomercials and online thereby flooding us with the wrong information. We are also given wrong advice by friends and family telling us their way on how to gain weight. If you're sick and tired of all the wrong advice on how to gain weight then I urge you to read how to gain weight fast for girls below. Write Up A Weight Gain Plan The first step to gaining weight for girls is to write up a step-by-step weight gain plan. A weight gain plan will help you by guiding you on what needs to be done in order to gain weight. By writing up your own weight gain plan you'll be able to eliminate procrastination, self-doubt, laziness and complacency that many skinny girls experience when they try to gain weight for the first time. Within your weight gain plan you should outline how much weight you would like to gain, a deadline to reinforce the urgency to gain weight, which foods to consume, how many meals you'll consume per day, which exercises to use as well as how many days you'll exercise. By writing up a weight gain plan you'll be a lot more focused and have a much greater chance of gaining weight than going without a plan. Use Resistance Exercises When it comes to gaining weight one should utilize resistance exercises to build muscle. The best exercises in my opinion are those that recruit multiple muscle groups thereby stimulating a flood of muscle building hormones such as IGF-1, HGH and Testosterone. These exercises include push ups, pull ups, chin ups, dips, body weight squats, pistol squats and if you have access to a gym; deadlifts, bench press and barbell squats. Eat Frequently Throughout The Day Many skinny girls who try to gain weight usually eat really big meals however there is a more comfortable and effective approach to consuming large amounts of food. Eat Frequently Throughout The Day! By eating frequently throughout the day you'll be able to comfortably eat vast amounts of food without feeling bloated and nauseous. One should eat around 4 - 6 smaller meals throughout the day as opposed to the typical 3 square meals a day approach. Not only will you be able to avoid spikes in insulin when eating frequently you'll also be able to avoid muscle catabolism whereby your muscles break down, commonly seen in skinny girls who eat large meals. Foods you should be consuming to gain weight include brown rice, wholegrain bread, wholegrain pasta, rolled oats, skinless chicken breast, turkey, salmon, lean beef, whole eggs, full-cream milk, cheese, cottage cheese, nuts, oils, high calorie fruits and vegetables. Use Supplements Wisely For those who are using supplements to aid their weight gain one should make sure not to overdose. Increasing the dosage of weight gain supplements will not make you [http://ift.tt/2iB8EGw weight quicker as your body can only handle so many nutrients at once. Stick by what they recommend on the label to avoid wasting supplements. Go to Bed Early Many skinny girls often overlook the importance of sleeping for gaining weight as they don't realise the effect it has on their health and wellbeing. Ideally you should be getting around 6 - 8 hours of sleep every night to reap the benefits however most people have busy lives which prevent them from sleeping that many hours. One way to overcome this problem is to eliminate activities that approach your bedtime such as watching TV, surfing the net, playing video games, reading books or magazines and using your mobile phone. By eliminating these distractions from your life you'll have more time to gain weight quickly. Get a Good Workout Program Building a curvy body is more than just working out in the gym and counting reps and sets; a lot more. Working out is intense, the mental aspect of lifting weights is equally intense, and there is a host of information that you absolutely need to know if you plan to succeed. The best thing is to learn it from someone who's been there.

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How to Gain Weight Body Building

Designing a weight gain plan to build muscle is not difficult. But the question arises how to gain weight body building? This query arises primarily due to the fact that most of the people don't have the idea that one can increase body weight at the rate of two lbs in one week or even more.

Let us elaborate that your body can only naturally add two pounds of muscle mass every week without the aid of anabolic steroids. However, if the weight gain per week is more than two lbs per week, you may likely add to your body fat. Therefore, it is highly essential that your weight gain plan builds your lean muscle mass and does not add much to your body fat though it is not completely possible. Hence, let us have the objective of gaining more muscles than fat. Let us follow the following steps for a successful weight gain plan. Set your weight gain goal It's important to set a targeted weight gain goal that you want to achieve. Your setting of the goal will enable you to make a proper planning for the actions to be taken by you to achieve this. Planning a weight gain diet program The next thing you need to include in your weight gain plan is a diet to follow. Though you may be thinking of taking more calories for this purpose yet it is highly essential to determine the exact amount of calories you should consume to gain body weight. The straight and simple way to determine how many calories is required to be consumed to increase bodyweight is to multiply your present bodyweight by twenty [(Bodyweight x 20) = number Daily Calories]. By doing this you will arrive at the amount of calories you need to eat on a daily basis to gain weight and build muscle. This formula is merely a starting point that requires constant monitoring depending on the weight gain. Foods to take In order to achieve the targeted healthful weight and muscle mass you must decide about your food i.e. the ratio at which you need to consume crabs, protein and also fats. A fine macro nutrient ratio to gain body weight and muscle mass is 40% carbs, 30% proteins, and 30% fats. Important carbohydrate options include- Bananas, Whole wheat pasta, Taters, Wheat bread, Oatmeal, Grain, Beans etc. Great protein sources of protein include- Chicken breast, Fresh fish, Beef, Eggs, Cottage cheese, Turkey, Pure whey protein etc. Similarly, best sources of proteins are -Walnuts, Avocado, Flax seed oil, Soy milk, Salmon, Peanuts etc. Meal duration To enable your weight gain strategy to function well you should consume 6 compact meals per day instead of the normal 3 meals per day. This will enable your system to build brand new muscle tissue and ensure that your body does not burn the precious muscle tissue to use for energy. Your weight training program Your weight gain plan must include training at least 3 days every week. Why 3 days per week? This is because lesser exercise will promote your brand-new muscles. Remember that your system grows when you rest and not when you lift weights during your work out session. These apart, restrict your work outs below one hour because excessive workouts release cortisol which is a catabolic that reduces muscle tissue. Under your present weight gain plan you must raise heavy weights while working out. You can take two 35 pound hand weights and crank out 20 reps. Important strength training workouts to gain body weight include- pull ups, bench press, military press, dips, barbell dead-lifts, barbell leg ups etc. Please remember that 3-4 set repetitions are plenty per work out. Don't undertake full body workouts as it may be sore for your forthcoming work out that ultimately may throw off your weight gain plan. In order to avoid any kind of sore out of lifting heavy weights by splitting up your strength training routine in the following manner--- For example, your weight lifting work out program might look like this: • Monday: Hip and legs • Wednesday: Arm rest, back muscles, biceps • Friday: Chest area, triceps muscles, shoulder area Track your gains The final part of your weight gain plan is tracking on your progress. This should be done on a weekly basis to ensure that you are progressing in the desired direction and in case of any deviation necessary corrective measures can be taken. Let us focus on the following three issues- • Body fat: In order to track your body fat use a set of calipers and take-down dimensions. You can also follow a formulation just like the Jackson/Pollock three point method to ascertain your body extra fat percentage. By doing this you can put a check on gaining more body fat than muscle. • Body weight: For this, step over a scale weekly and check your bodyweight. Take your weight upon waking but before eating anything. This will enable you to get your current true weight. • Photographs: Take before and after photograph in a monthly gap and by comparing those photographs you can actually see your results. Tips given here in above will certainly provide real answer to your query- how to gain weight body building?- subject to the condition that you follow them scrupulously in a disciplined manner.

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Skinny? Learn How to Gain Weight and Build Muscle!

Many underweight men and women desire a healthy body weight. Although some have accepted their skinny body type, most will continue to look for ways to gain weight and develop a good amount of muscles. The most common suggestion is

to simply eat a lot. However, eating a large quantity of meals does not guarantee healthy weight gain.

Whether you're a male or a female, here are a few healthy tips to help you gain weight and build muscle. 1. Modify your dietary habits Diet modification is essential in order to successfully gain weight and develop your muscles. The first thing you will need to get used to is eating a lot more. It's important to note that if you currently eat very little, you should not suddenly start eating a lot because your body will not be able to respond properly to this sudden increase of food. Instead, gradually increase the number of meals you eat in a day and then increase your meal sizes. Your diet should be well-balanced with healthy high-calorie foods. Fruits and vegetables contain many vitamins and minerals which are essential for the formation of muscle mass. Whole grains such as oatmeal and brown rice are rich sources of carbohydrates and proteins which are the basic macronutrients needed for building muscles and gaining weight. Fish, eggs, meat and milk should also be added to your diet. 2. Begin weight-gaining exercises Without the help of weight gaining exercises, anyone who modifies their diet to gain weight will most likely develop fat instead of muscles. There are many basic weight gaining exercises, but among the most effective are the ones listed below: Simple weight lifting exercises using dumbbells. These include dumbbell presses, shoulder press, dumbbell rows and lunges. Start by using light weights before progressing to heavier ones. Squats. These are very useful for weight gaining as they make use of all the major muscle groups in the body. By doing squats, your muscles can be stretched and developed. Other effective exercises include dead lifts, bench presses, barbell rows and pull-ups. 3. Get adequate rest and sleep It's important to get enough sleep so that your body can repair itself from stress and exhaustion. Without 8-10 hours of quality sleep per night, your body will not be able to recover as quickly and will leave no room for your muscles to develop. Adequate rest and sleep should be combined together with diet modification and regular muscle building exercises. Article Source:WeightGainingTips.com

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Are You Eating These 3 Dynamite Foods to Gain Weight?

If you want to learn how to gain weight fast, the QUALITY of the calories you eat everyday is just as important as the QUANTITY of calories you consume. Read about these 3 super foods to gain weight that are high in nutritional content and calories.

To most people the idea of gaining weight sounds crazy. With the percentage of obesity climbing sharply, the thought of somebody desperate to put on weight is not taken seriously. But a small portion of people are underweight and have struggled just as much as overweight people with their self-image and self-confidence. Being underweight portrays the image of being weak, helpless and unable to defend or protect yourself or loved ones. If you want to change this and gain weight fast, you have to take the proper steps to change your body in a healthy manner. This involve consistently eating 500 or more calories everyday on top of your normal calorie requirements, and consuming the right foods to gain weight. First off, it's important to discuss the wrong foods to gain weight. A calorie consumed from a candy bar is no different to the body then a calorie consumed from an apple. The difference is what is the nutrients accompanying the calorie in the candy bar and the apple. A typical candy bar is loaded with sugar and saturated fat with poor levels of vitamins and minerals, while an apple contains fruit sugar with higher levels of vitamins (especially C) and dietary fiber. So the idea of eating large amounts of junk food to gain weight will help you with the amount of necessary calories you need, but the lack of important nutrients can lead to poor health conditions such as diabetes, high blood pressure, high cholesterol and heart disease. So what are the proper foods to gain weight? Your goal is to consume nutrient dense foods with high calories for weight gain, high protein content to build muscle and packed with vitamins/minerals for improved cellular function. The following three items are super foods to gain weight on and showed be part of your daily weight gain diet. Dynamite Food #1: Nuts/Seeds Walnuts, almonds, cashews, pecans, brazilian, macadamia, pine, pistachio, sunflower and pumpkin seeds are loaded with healthy fats and protein. A three ounce portion of nuts contains around 500 to 600 calories, 50 to 60 grams of healthy fats and 10 to 15 grams of protein. Studies have further shown decreased heart disease in those who eat nuts regularly compared to those who don't. This makes them a perfect snack food to gain weight. Dynamite Food #2: Milk Most people believe milk is only good for developing strong bones with its excellent source of vitamin D and calcium, but it also is a great food to gain weight and build muscle. One cup of whole milk contains 146 calories, 8 grams of fat, 13 grams of carbohydrates and 8 grams of protein essential for building muscle with your weight gain. The ability to supplement your weight gain diet with liquid calories is also easier for some people to consume the necessary calories consistently everyday. Dynamite Food #3: Peanut Butter You may think peanuts should be included with the nuts, but they are actually legumes (beans). Two tablespoons of peanut butter contains about 200 calories and 7 grams of muscle-building protein. Peanut butter is also loaded with over 30 essential nutrients and phytonutrients, including the powerful antioxidant vitamin E, folate, niacin, magnesium, flavonoids and the amino acid arginine. Healthwise, it's best to eat all natural peanut butter (peanuts and salt) rather than processed peanut butter with added sugar and hydrogenated oils. If you have an allergy or intolerance to any of the above mentioned foods, it is best to avoid eating them. Nuts, milk and peanut butter are quality foods to gain weight. Adding these foods to your weight gain diet everyday and consistently keeping your calories intake at 3000 plus calories per day is the main key to gaining weight fast. Eating the right high calories foods is important when struggling with the problem of how to gain weight. It's so important, in fact, that I've made a special Weight Gain Report that you can download (at no cost) here: [http://ift.tt/2iF0VDV] By consistently using the simple diet and exercise routine outlined in this special report, I was able to quickly gain 15 lbs in 30 days with just a small increase in total body fat. It was my biggest weight gain EVER! Article Source:http://ift.tt/2i7ZQr1

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Gain Weight Fast With These Ten Powerful Tips!

By the time you finish reading this you will have the basics down to eating to gain weight fast!

If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight. Gaining weight fast takes much more than just eating   though. In following Parts of this course we will cover: Lesson 2:  Training To Gain Weight Fast Lesson 3:  Rest And Recuperation To Gain Weight Lesson 4:  Planning A Routine For Gaining Weight Lesson 5:  Supplements To Gain Weight Lesson 6:  Answers To Some Commonly Asked Questions about Gaining Weight. If you would like to receive all 6 parts of this Mini Course to gain weight by email, you can go to here and sign up. [http://ift.tt/2iyN9mh] Each one of these jam packed lessons needs to be applied to your gain weight routine if you truly want to gain weight as fast as you can! Let's now continue with the rest of my Eating Tips To Gain Weight! Gain Weight Tip-6: Eat "Power Meals" For Added Energy and To Gain Weight. Power meals is the term I came up for a particular meal structure that if eaten at specified times during the day can boost your bodys ability to Gain Weight. A power meal is basically a meal which comprises of a quick digesting source of protein and particular energy foods which also digest quickly and help to increase blood glycogen levels as fast as possible. An example of this would be a quality whey protein powder blended with certain fruits. Power meals are for these specified times only. Too many power meals will compromise building lean muscle by increasing fat gain and lowering your sensitivity to insulin. Gain Weight Tip-7: Eat Foods Your Body Requires For Optimal Growth Hormone Production and Health. To naturally produce hormones your body requires for gaining weight, specifically testosterone, you need to give it the building blocks it requires. Testosterone is made from cholestrol ( simplified). To gain weight by building muscle you need testosterone. This is the main difference why males are more muscular than females. It is because men have higher testosterone levels than females. To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet. Examples of these fats would include: coconut oil animal fats eggs Essential oils butter cheese Stay away from trans fats and hydrogenated fats!! Gain Weight Tip-8: Eat Enough Fibre Fibre is not talked about much in relation to gaining weight but is important for digestive system health and nutritional assimilation. It is also important to keep your digestive system moving and assimilating as much nutrient as it can per day. Kind of like an assembly line! The more production you can get out of your digestive system the more you can fuel your muscles for gaining weight! Gain Weight Tip-9: Eat Enough Protein Per Meal It is crucial you get enough protein per day and spread it out throughout your day. Protein requirements have been exaggerated for many years in the interests to sell more protein. On the other hand protein requirements are definitely higher for a person or athlete training to gain weight than for a lazy couch potato hunting for his next show with a remote control! At least one gram per pound of lean body mass is required to build muscle to gain weight and up to 1.5 grams per pound of lean muscle mass is optimal for heavy intense weight training. Gain Weight Tip-10: Choose Your Supplements Wisely. There are lots of supplements to choose from on the market and 99% of them are inferior to natural food for building muscle to gain weight. Natural food is higher in many naturally occurring vitamins and minerals benficial for muscle growth. Stay away from weight gain powders. These are just empty calories not much different than most junk foods on the market. Supplements that are worth trying are Creatine monohydrate , L Glutamine ( in moderation and carefully) and a good healthy protein powder without artificial sweeteners, colors and flavours( more on in a later lesson). Gain Weight Bonus: Sample Meal Plan to Build Muscle: As a little bonus here is a sample muscle weight gain meal plan for 2092 calories per day on your weight training days: Meal 1: 1 banana 1 cup oatmeal Meal 2: 1 scoop whey protein 1tbsp MCT Oil* (several tips and recipes are available in my book to add delicious flavor) Meal 3: 4oz chx brst 1cup spinach 1tbsp MCT Oil* Meal 4: 1cup frozen strawberries 1 banana 1 kiwi 1 cup orange juice 2 scoops whey Meal 5: 3 whole eggs 1 tbsp coconut oil Meal 6: 1 scoop whey 1tbsp MCT Oil* 1/2 cup whole milk Daily Totals: protein 166 grams/carbohydrates 144 grams/fats 84 grams/Calories 2092 Building muscle and gaining weight is no Fluke! You need to follow the above eating tips to build muscle mass fast to gain weight and combine your eating with an effective and proven training and recuperation program.

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