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[chriscto69-blog]

Day 58 of marathon training, 4 miles around Providence Lake with my tribe. Great turnout tonight, many training for Cowtown Marathon. 🙌🏻 Next race on the books is the Resolution Run Half in McKinney ❄️😬😳🙄 . . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports @altrarunning #nuunambassador #quadlock #quadlockcase #runnersofinstagram #runners (at At the lake in Providence Village)

[chriscto69-blog]

Day 57 of marathon training, got 4 in the neighborhood according to plan. Up next is the Resolution Run Half Marathon this a Saturday, need a total of 19 miles that day, so may need to get extra miles in beforehand 😳🙄🤔 . . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports @altrarunning #nuunambassador #quadlock #quadlockcase #runnersofinstagram #runners (at Savannah, Texas)

[chriscto69-blog]

The first race of the season is Saturday, March 3rd in Little Elm Texas! Join us at the Big Easy Crawfish Boil 5k and 10k and 1 mile fun run! Bring the family and have FUN on the course! Best Mardi Gras costume award, age group awards and free entry into the Crawfish Boil party! Register at: https://runsignup.com/Race/TX/LittleElm/BigEasyCrawfishBoil5k10kOneMileFunRun #apartyandaworkout #littleelmtx #bigeasy #mardigras #fun #family . . . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports #nuunlife #runnersofinstagram #runners #littleelmtx #littleelm #bigeasy #mardigras (at Little Elm, Texas)

[chriscto69-blog]

Join our friends at the McKinney St. Patrick's Day Festival & Shamrock Run Presented by Davidson Lane Real Estate Group!  The festivities will kick off with the Shamrock Run 5k and 1 mile fun run ‪at 9am‬! The start and finish line will be in front of TUPPS Brewery located at the historic McKinney Cotton Mill.  Each participant will receive a medal and event t-shirt! Wear your most spirited St. Patrick's attire and come ready for one fun and LUCKY run! There will be a grand prize for the best team costume! Support The Red Door Pantry and Register for the chip timed Shamrock Run here: https://mckinneyshamrockrun.eventbrite.com/  The St. Patrick's Day Festival will kick off ‪at 10am‬ with Irish bands, bagpipers, a green beer dunk tank, green machine kids play zone, over 50 boutiques and artisans, St. Pat's Photo-booth, local restaurants and food trucks, and the McKinney St. Patrick's Leprechaun! We'll have a wine garden and beer by Tupps Brewery!  This is a FREE family friendly event! Don't miss the most FUN event in McKinney this Spring! We’re booking vendors and sponsors now! For information please email ‪[email protected]‬! 🍾 Visit our sponsors at www.DavidsonLane.com . . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @altrarunning #nuunambassador #runnersofinstagram #running #runners #mckinneytx #mckinney (at TUPPS Brewery)

[chriscto69-blog]

Day 56 of marathon training, got 18 miles in with a little help friend my friends. Officially the longest run I have done to date. 🙌🏻 Had a pleasant surprise by my CG trainer Tiana who joined us this morning, she got me into running 3 years ago 😉👍🏻. Great job Bill for pushing through, thank you Paul and Chris for the company. Cowtown is quickly approaching 😱😳 . . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports @altrarunning #nuunambassador #quadlock #quadlockcase #runnersofinstagram #running #runners (at Windsong Ranch)

[chriscto69-blog]

#Repost @thecowtown (@get_repost) ・・・ The Cowtown Marathon finisher shirts are in! #LetsGo #49Days . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown #nuunlife #runners (at The Cowtown Marathon)

[chriscto69-blog]

The countdown begins! ⏱ #50Days until The Cowtown's 40th running. . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports #nuunlife #feeturesrunning @mind.over.matter.athlete @bibrave @altrarunning #runners #runnersofinstagram (at The Cowtown Marathon)

[chriscto69-blog]

Day 55 of marathon training, Run380 joined Frisco Running Company for their free timed social run. My plan again called for 6 miles, so I arrived early to get 3 in before the run but shins still not back to normal so I only got 1 mile ahead of time. 5K started at 6:30, I pushed through to finish but still pretty sore. I have 18 planned for Saturday so I’m going to take next two days off to recover. . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports @altrarunning #nuunambassador #quadlock #quadlockcase #runnersofinstagram #running #runners (at Frisco Running Company)

[chriscto69-blog]

#Repost @thecowtown (@get_repost) ・・・ Ladies & gents, The Cowtown Ultra finisher shirt has arrived. #letsgo #cowtown #cowtowntraining #cowtownmarathon #runnersofinstagram #runners #running (at The Cowtown Marathon)

[chriscto69-blog]

#Repost @ahappypace (@get_repost) ・・・ 🎉🎉🎉 GIVEAWAY!!! 🎉🎉🎉 Happy New Year! I am SO excited to be teaming up with @garminfitness to help one of you start 2018 off right with a brand new Garmin Forerunner 935!!! Valued at $499.99. 👌 This is THE must-have watch for every runner and triathlete. It looks sleek and has all the bells and whistles, including super accurate GPS, altimeter, long-lasting battery, and wrist-based heart rate. @mattydtri and I are both obsessed with our 935s! And you will be, too. 🤗 *** TO ENTER: 1. Like this photo 2. Follow @ahappypace & @garminfitness 3. Tag your friends! One tag per comment and each counts as its own entry. Entries are unlimited, so tag away!!! 🎉 4. Bonus entry for reposting using the hashtag #ahappypacegiveaway. Details: Contest ends 1/8 at 11:59 p.m. EST. US residents only. Winner will be verified and posted here. Not affiliated with Instagram in any way. Good luck!!! . . #garminfitness #garmin935 #garmin #beatyesterday #garmingiveaway #giveaway #runner #triathlete

[chriscto69-blog]

Come join me for the Firefly Run benefiting the Texas Scottish Rite Hospital for Children, held ‪on April 7, 2018‬ in Plano at the Campus at Legacy. . More info at: http://fireflyrun.com/ . Use code CO5 to get $5 off 👍🏻 . . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 #nuunlife @mind.over.matter.athlete @bibrave @altrarunning #nuunambassador #fireflyrun (at The Campus At Legacy)

[chriscto69-blog]

Day 54 of marathon training, planned called for 6 miles however as I started to head out I felt some pain in my shins. Tried to push through it but as mile 3 was approaching I had to walk the remainder of the way home. So in total I got just over 3 in, could be because of switching back and forth from zero to non zero drop shoes. 🤔 . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports @altrarunning #nuunambassador #quadlock #quadlockcase @runners_of_insta #runnersofinstagram (at Savannah, Texas)

[chriscto69-blog]

Day 53 of marathon training this morning, it was 17° out with a windchill of 4° 🌬😳😬🏃🏻‍♂️4 miles to start off 2018! Tried to take obligatory selfie 🤳 but it was so cold my iPhone died. Had to wait to get home and charge it up again. #firstworldproblems . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports @altrarunning #nuunambassador #quadlock #quadlockcase @runners_of_insta #runnersofinstagram (at Savannah, Texas)

[chriscto69-blog]

2018 is the perfect time to stretch yourself, challenge yourself, and enjoy a fitter, healthier you! Text your buddies and round up a crew to run The Cowtown. Our 40th Anniversary will be an event you don't want to miss. Celebrate the New Year! Register with a Promo Code! $3 off 5K and 10K with promo code: NEWYEAR $5 off Full, Half, and Ultra Marathon presented by Miller Lite with promo code: NEWYOU Don't miss out. Promo codes expire tomorrow at midnight. . . . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown #runwithneff #nuunlife #feeturesrunning @mind.over.matter.athlete @bibrave @altrarunning #runnersofinstagram #fortworth #dfw (at The Cowtown Marathon)

[chriscto69-blog]

Day 52 of marathon training this morning, got 16 miles in before cold front moves in 🌬🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️thank you BJ, Chris 2.0 and Bill for the company and look forward to running Cowtown together with all of you coming up very soon. 🙌🏻 . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @thecowtown #runcowtown @timexsports @altrarunning #nuunambassador #quadlock #quadlockcase @runners_of_insta #runnersofinstagram (at Windsong Ranch)

[chriscto69-blog]

It’s been a great year for running, lots of new running friends made. Been honored to be selected as Cowtown Marathon Ambassador as well as Nuun Ambassador. Looking forward to Cowtown 40th rapidly approaching and then training will start for 70.3 Waco 🏊🏻‍♂️🚵🏻‍♂️🏃🏻‍♂️ . . . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 @quadlockcase @thecowtown #runcowtown @timexsports #runwithneff #nuunlife #feeturesrunning @mind.over.matter.athlete @bibrave @altrarunning #bestofnine2017 #runnersofinstagram (at Savannah, Texas)

[chriscto69-blog]

#Repost @friscorunningco (@get_repost) ・・・ Start 2018 off right! Join us January 3rd for a timed social run! Run your first timed 5k or just get an idea of whether or not your track work is paying off or use it to set a goal for the new year. No matter your motive, we’d love to see you there. Please sign up in advance, link in profile. . . . . . #running #runtoinspire #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instadfw #time2run #plantstrong #happyrunner #marathon #runners #trailrun #fitness #training #instarunner #instarun #igrunners #run380 #nuunlife @mind.over.matter.athlete @bibrave @altrarunning #nuunambassador #runnersofinstagram (at Frisco Running Company)