mod kazuichi @chrisiskazuichi - Tumblr Blog

insertgirlname

Please reblog this.

annesmiless

Some eaiser variations of push ups to help you build the strength to do a traditional one!

moniquill

I don’t generally reblog ‘fitness’ stuff but gaddamn could I use some more arm strength.

the-goddamazon-deactivingsoon-d

Push-ups are my worst nightmare. I can only do 44 before I pass out on the floor.

maxxiegalaxy-deactivated2022032

“I can only do 44” hahaha omg I can’t even do one.

o-lascaux-o

yes good

I was always frustrated how my P.E. teachers wanted all of us to go “all-or-none” and basically hurt ourselves without letting us build up from square-one like in the first gif. Then they’d fuckin yell at us for not doing it right >:|

Knee-pushups is not square-one.

arkilliandragon

When I got my first personal trainer, she had me doing push ups almost standing upright in the weight lifting bars so that I could do 15 reps and 3 sets of them. It’s more about the technique of the push up, and if you’re pushing too much weight, you can’t exersize the correct muscles within their tolerances. This post is pretty important tto know cause of that.

jhameia

I was introduced to the knee push-up last year and it was such a fucking game changer. I had NO idea it was possible to work those same muscles just with a slight variation in position.

personal-scientist

I wanna just verify that these are excellent for building strength, both as someone who took weights class in high school with a good teacher, and as someone who’s had a lifetime of physical therapy (not for my arms specifically, but I’ve spent a lot of time in sports medicine centers). And again, if the vertical one in the first gif is difficult, you don’t even have to lean into it like that. Start standing, and only lean as much as it takes you to lower towards the wall.

And remember, many exercises can be modified in this way! I did an image search for “modified pull up” and got exactly what I was looking for right away, which is this:

Doing pull ups on a lower bar, or from the straps with handles that gyms sometimes have (called the TRX - they can also be used to support yourself during squats and some balance exercises) is a lot easier than jumping straight into vertical pullups, and lets you build up that muscle with exercises that are still comfortable and safe for you, so you can do more sets of more reps.

As a general rule, always start with lower-strain exercises and practice good form before you work your way up. You don’t want to have to unlearn bad habits that could lead to injury later as the difficulty increases.

jecook

@imfemalewarrior I’m assuming you’ve seen this post but in case you haven’t—it seems like your kind of thing

imfemalewarrior

Here are push up and pull up progressions!

-FemaleWarrior, She/They

peppervl

Because I have serious issues with core strength and cannot do a sit up or a crunch without using muscles I shouldn’t and hurting myself, I looked up core exercises for beginners (because modified sit ups just have me ways to make it harder), and here’s what I found.

All from here, which also includes sit ups with the idea that you start up and don’t go all the way down.

rosslynpaladin

This stuff on the bottom is some of the stuff I do for physical therapy, can vouch for it

taloann

this message lasts two minutes

#rose lalonde #rose hs #hs rose #bdg #thanks to my friend for saying this lmao #you know who you are #im talking to you irl john egbert #anyways memes #hs memes

FUCK CRONUS AMPORA

have i mentioned that im a homestuck now? yeah peep some of the cool art man

these are NOT my characters and they belong to some peeps on amino, but the art IS mine so pleaase don't steal it thank you very much!

so i

#art #danganronpa fanart #danganronpa #danganronpa oc #oc

they took my bed guys i currently have no bed i am okay with this

its sleep on the floor time

- mod kazuichi

hey hey!!

i see your sprite requests! and dont worry haha, im working on them.

buuuut something that takes less time for me to do, is draw or edit! so if anyone has any requests for me to draw or make any edits or stimblards or moodboards or ANYTHING really!

tldr; quarintine is making me wanna do more edits/art but i cant think of what to draw :(

(but i will be drawing something special for nagitos birthday hehe)

- mod kazuichi souda !!! ♡