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@claresa
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It is time to get this documentary off the ground. #Consequence
But First, Forgive Yourself
Forgiving myself was one of the hardest things I have ever had to do. Many survivors of trauma carry the self imposed burden of guilt, constantly wondering what they did to cause their perpetrators to do what they did.
Did I deserve it?
Was I dressed wrong?
Was I too trusting?
What could I have said or done differently?
I should have stayed home.
I should have kept my opinions to myself.
I should have never accepted that drink or that meal.
I should have stayed in a child’s place.
I should have screamed.
I should have told someone.
Didn’t Mama said I was the man of the house?
Join me was we explore the path to self-forgiveness. As we realize the strength hidden within us.
Please share and order your copy today!
https://amzn.to/489dMaO
Learn to Forgive Yourself
Self-forgiveness is crucial for our overall physical and emotional well-being for several reasons:
Reducing Stress: Holding onto guilt and shame can create chronic stress in our lives. When we forgive ourselves, we let go of the negative emotions associated with our past actions or mistakes.
This release of emotional burden helps to reduce stress levels, which in turn benefits our physical health. Chronic stress has been linked to various health problems, including heart disease, compromised immune function, and mental health issues.
Enhancing Emotional Well-being: Self-forgiveness is an essential aspect of self-compassion.
By forgiving ourselves, we acknowledge our imperfections, accept our humanity, and treat ourselves with kindness and understanding.
This self-compassion promotes emotional well-being, increases self-esteem, and fosters a positive self-image. It allows us to move forward with a healthier mindset, cultivating greater happiness and contentment in our lives.
Promoting Healing and Growth: Forgiving ourselves enables personal growth and transformation. It allows us to learn from our mistakes, make amends if necessary, and move forward with a renewed perspective.
When we hold onto self-blame and resentment, we may remain stuck in negative patterns of behavior or relationships.
Self-forgiveness opens the door to personal healing, allowing us to break free from the past and make positive changes in our lives.
Strengthening Relationships: Forgiving ourselves positively impacts our relationships with others. When we are burdened by guilt and self-condemnation, it can affect our ability to connect with others authentically.
By forgiving ourselves, we become more compassionate, understanding, and accepting of both ourselves and others. This shift in attitude can improve our relationships, fostering trust, empathy, and deeper connections.
Enhancing Physical Health: The mind-body connection is a well-established concept. Negative emotions such as guilt and shame can manifest physically, contributing to health problems.
By practicing self-forgiveness, we promote emotional well-being, reduce stress, and create a more harmonious balance between our mental and physical states.
This holistic approach to self-care can have positive effects on our physical health and overall vitality.
Self-forgiveness is important for our physical and emotional well-being because it reduces stress, enhances emotional well-being, promotes healing and growth, strengthens relationships, and contributes to improved physical health.
By embracing the power of self-forgiveness, we cultivate greater self-compassion, allowing us to lead healthier, more fulfilling lives.
- Claresa Baggs
#ThrivingDuringCOVID19 #RedPetuniaProductions #KellyYoungs #Fall2020
Kelly Youngs is the founder of global women’s network She Is Fierce!, an Emmy-nominated Executive Producer, and a Brand Development Consultant. She has been the creative and strategic lead on many award-winning TV, digital and press projects.
Before founding She Is Fierce!, Kelly was the VP of Legacy Events & Entertainment, where she helped develop and bring to life Glory Days, an Emmy-nominated TV program featuring legendary professional athletes from the Dallas Cowboys and Chicago Bears teams.
She has also been a Senior Producer at CNN International’s London Bureau where she oversaw digital engagement pursuits; innovation with new technologies and social media on TV and online, development and editorial management of the CNNMobile site, management of CNN’s video syndication in Europe, the Middle East and Africa, and built yearly strategies and roadmaps for new media development.
Prior to those roles, she held a number of media positions on three continents, including Product Development Manager at Sky Broadcasting UK, Online Manager for the bestselling BBC documentary series Long Way Down, starring Ewan MacGregor, and TV & digital producer in the US, Australia and the UK.
She has a Master’s Degree in Media Practice from Sydney University and a Bachelor’s Degree from Stetson University. In academia, she taught Communications at Flagler College for five years.
Should you be given a paid day off to vote?
You can buy masks in grocery stores or make them yourself, but which masks protect you the most?
#StillSurviving
The blatant racist posts and actions by many can understandably be startling and upsetting. It is good that we see their faces and know their names.
Do not be deceived.
In school we were taught that it is the squeaky wheel that needs attention.
I implore you to be mindful of the deathly silent racists. Those are the puppeteers and financiers behind the curtains of bigotry and fascism.
They are like magicians who trick the eye-keeping you focused on one hand while conducting manipulation with the other.
Racism boils the blood in our heart. To defeat it, we must use the coolness and cunningness of our brain.
- Claresa Baggs
Each of us is born impregnated with the seed of the Purpose, God has ordained for our life.
None is born in error or without cause.
Consider that the trials and tribulations we suffer through are merely the birthing process of Purpose.
Even when it appears walk alone, we walk with God. - Claresa Baggs
#RedPetunia