#mentalwellness

[strongermindznation]

[digitalgirlguide]

cooling face masks, journaling under fairy lights, chamomile tea before bed, hot oil treatments, quiet afternoon naps, cloud-soft sheets, gentle hair brushing, organizing your space, baking as therapy, aromatherapy roll-ons, setting boundaries that protect your peace, plush bathrobes, lavender pillow mist, drinking tea while watching the rain, fresh-cut flowers, satin pillowcases, affirmations on sticky notes, late-night stretches, sleepy playlists, self-love moments.

[relatablejoe]

There are days when the wind feels heavier than your heart. Still — you breathe, lift yourself, and keep going. Hope isn’t a shout; it’s the quiet whisper that keeps you moving. Hold that whisper close today. 🌬️💛

[spoonful116]

The most punk thing you can do as a disabled person is love and value yourself and not push yourself past your limits for the sake of other's approval

[bitchesgetriches]

How to Manage Your Burnout When the World Is on Fire

On this bonus episode, we talk about the signs and symptoms of burnout, and intro our new course, The Burnout Workshop, for dealing with it.

How to Manage Your Burnout When the World Is on Fire (Bonus Episode)

[goldenagegemini]

The hardest love is the one that was never possible. Sometimes you love what you can’t have. Heartbreak begins when reality doesn’t match attachment. You don’t lose love you lose possibility. Loving what can’t exist hurts the most. A lot of pain doesn’t come from losing someone it comes from realizing the version you loved was never fully real or never fully available to begin with.

[girljournal]

Remember that you are Water

Cry. Cleanse. Flow. Let go.

Remember that you are Fire.

Burn. Tame. Adapt. Ignite.

Remember that you are Air.

Observe. Breath. Focus. Decide.

Remember that you are Earth.

Ground. Give. Build. Heal.

Remember that you are Spirit.

Connect. Listen. Know. Be still.

[tropicalua]

zine "love letter to my depressed friends"

"i hope you remember to take your meds every day" "and that they don't have a lot of side effects"

"i really want therapy to help, and that you keep looking for support when you need it" "know i'll keep inviting you to things for as long as it takes. and i will understand if you are not able to make it"

"and yes, I always want to know how you're doing" "and that you receive gentleness, care and support"

i hope for good days (despite the bad days)

end

this is a zine close to my heart, I was hugely inspired by a zine by drawpoorly zine on instagram and reached out asking for permission to create something similar/inspired by it on my own context and in my language (brazilian portuguese)

at first it was directed at my friends. however, as someone who struggles with depression for years now and was stable, i ended up having a bad episode recently for the first time in a bit. so when i was making this zine, i could see myself also internalizing the messages to myself, which was quite comforting.

take care of yourself, my friends

sending all my love!

luana

follow my work on instagram at luana.g.m