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Lily talks about the benefits of taking up kickboxing. #southernstar #kickboxing #youthdevelopment #fuelledbykinetica #westcorkbestcork #westcorkkickboxing https://www.instagram.com/p/BtRvyTiHrYH/?utm_source=ig_tumblr_share&igshid=1fay2dptqv7g8
More pictures of the team from the the new years open. #westcorkkickboxing #sparring #kickboxing #irishfitfam #kbi #kickboxingireland https://www.instagram.com/p/BtMwnn-AYNB/?utm_source=ig_tumblr_share&igshid=11qjhft0jyvhf
Our team at the 2019 new years open, youth development and elite teams. #talentpathway #newyearsopen #2019 #fuelledbykinetica #kickboxingteam https://www.instagram.com/p/BtLZBRzF1VC/?utm_source=ig_tumblr_share&igshid=15k5me7lv279g
Fantastic results yesterday at a very long day at the new years open in Dublin! Well done team, we had some great performances on the day. #westcorkkickboxing #westcorkbestcork #fuelledbykinetica #trainhardfighteasy #westcorkteam #kickboxing #talentdevelopment #youthdevelopment #winnerwinnerchickendinner🍗 https://www.instagram.com/p/BtLL94nldfH/?utm_source=ig_tumblr_share&igshid=1qa6mxsuynn37
The youth development team and elite team are ready to rumble tomorrow at the "New years open" at Citywest. Best of Luck team! https://www.instagram.com/p/BtHGQYGFoP8/?utm_source=ig_tumblr_share&igshid=1lkys6o6hb8gd
A massive congratulations to Lily de la Cour who was awarded the West Cork Special Achievement Sports Award last night at the Celtic Ross. We’re really proud of Lily for all she has achieved and for representing the club at the event. We’d also like to congratulate all the other award winners especially the Sports Star of the Year 2018, Phil Healy. A truly deserving winner! #westcorkkickboxing #southernstar #westcorkbestcork #fuelledbykinetica https://www.instagram.com/p/Bs4FAvBFF-C/?utm_source=ig_tumblr_share&igshid=1c8naahbmo2gw
Mixed reactions at the end of last nights first fitness test of 2019 for the seniors in Clonakilty 😄🤨😟 #fitnesstest #training #exausted #funtimes #notreally https://www.instagram.com/p/BsptcInlc2r/?utm_source=ig_tumblr_share&igshid=1xhyzyvpxci17
Shout out to Little Liam on earning his green belt before Xmas and becoming the youngest green belt ever in the West Cork Kickboxing Club! He is only 6 years old 😱 #greenbelt #youthdevelopment #upandcoming #lilchamp #macroomkickboxing #lilfighter #kickboxing #westcorkbestcork #westcorkkickboxing #greenbelt #fuelledbykinetica https://www.instagram.com/p/BspqFnLluTZ/?utm_source=ig_tumblr_share&igshid=hgck7gwebubq
#leadershipdevelopment https://www.instagram.com/p/BsnSX8FFx60/?utm_source=ig_tumblr_share&igshid=1hoonovj0ijq9
Last night was a very successful night for West Cork Kickboxing Club at the annual Kickboxing Ireland Awards. Congratulations to Luca Rozsa who won the Older Cadet Girls KL Fighter of the Year Award, to Tony Stephenson who won the Senior KL and LC Fighter of the Year Award, to Lily de la Cour who won the Senior Female LC Fighter of the Year Award as well as being crowned the overall Senior Female Fighter of the Year. A huge congrats to Dee Begley and Ian Hurley who were nominated for awards last night in their respective categories also. Thank you to KBI for recognizing the achievements of our athletes in 2018! https://www.instagram.com/p/BslQBwGFAwq/?utm_source=ig_tumblr_share&igshid=rqb8liwqoegp
Greats days training with the youth development team today and a little suprise visit at the end with their new team mate Isla Rose ❤ https://www.instagram.com/p/BsjKuKClBnw/?utm_source=ig_tumblr_share&igshid=1f99atbcohl79
Tony finished his last class of self defence with the first half of transition year students in Schull community college this week. #selfdefence #martialarts #schull #kickboxing #westcorkbestcork #westcorkkickboxing #fuelledbykinetica #safe #besafeoutthere https://www.instagram.com/p/BsePggilJuz/?utm_source=ig_tumblr_share&igshid=zd77rdff4iga
A bit of kicking Tuesday evening with the kids out in Leap. #training #kicking #westcorkbestcork #fuelledbykinetica #leap #kidskickboxing #youthdevelopment #fun https://www.instagram.com/p/BsdJ_OoCXvX/?utm_source=ig_tumblr_share&igshid=ltjc95cbl1xy
All regular kickboxing classes are back on from tomorrow everyone! #2019 #kickboxing #fuelledbykinetica #training #disipline #focused #westcorkbestcork https://www.instagram.com/p/BsS64ARlmhw/?utm_source=ig_tumblr_share&igshid=1lv4uxmdc5n9a
Jess kick starting her new year with some kicking conditioning in Leap. #kicking #training #conditioning #resistancebandtraining #fuelledbykinetica https://www.instagram.com/p/BsQxUX-CvRX/?utm_source=ig_tumblr_share&igshid=1e4mqtho871cf
Some of the Highlights and shots Tony managed to land in his first fight at the European championships in Maribor. 🇮🇪 V 🇵🇱 #headkick #kickboxing #fuelledbykinetica #fight #continuouskickboxing #wakokickboxing #kicking #spearjab #kickboxer #westcorkkickboxing #westcorkbestcork https://www.instagram.com/p/Br8CEDUC2av/?utm_source=ig_tumblr_share&igshid=2ugrzob2oul4
Some of the Highlights and shots Tony managed to land in the quater finals at the European championships in Maribor. 🇮🇪 V 🇬🇷 #headkick #kickboxing #fuelledbykinetica #fight #continuouskickboxing #wakokickboxing #kicking #spearjab #kickboxer #westcorkkickboxing #westcorkbestcork https://www.instagram.com/p/Br06rKMCB2Q/?utm_source=ig_tumblr_share&igshid=pevl0olqp2mg