Yoga

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When was the last time you got up and just danced? When was the last time you moved for no reason other than feeling the flow of the world around you? Dancing will make you smile and be happy. A few more weeks and I will be back in Honduras dancing with this beautiful soul. @laydloveflow #mymuse #myinspiration #muse #inspire #inspiration #dance #dancing #dancer #yogi #yogini #yoga #tantra #flow #energy #music #sexy #movement #instalike #instagood #videooftheday #smile #behappy (at Tegucigalpa, Honduras)

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Photoshoot opportunity this week. YANG + YIN YOGA + MUSE —— —— —— brian coones + kate marie cofsky • @flyinwithbrian @katemariecofsky —— —— —— Wed May 31 6-10a / 4-10p • Thu June 1 6a-noon —— —— —— Locations indoor/outdoor, urban/natural provided. • DM for availability. —— —— —— This opportunity is rare as Brian teaches in Central & South America most of the year and is in town for less than 48 hours. We've done nude yoga together before and he is certified to teach acro yoga and is even teaching a class in Columbus, GA at 6:30 on Thu June 1. I plan to be there too! —— —— —— #yangyin #yin #yang #yinyang #yinandyang #yes #muses #yoga #we #acroyoga #two #manandwoman #duodel #duo #duopose #atlanta #nlackandwhite #bw #atlantamodel #atlphoto #photo #magic #together #onceinalifetime #photographer #photography #art #love #peace #together #bold #model #georgia #columbusga #columbus #modeling #models #pose #asana #yogi #instagood #instatravel #travelingyogi (at Atlanta, Georgia)

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Join me and @cindy_trana_pilates tomorrow for an evening of #Healing #Lunar #AcroYoga #Therapeutics. 7pm @azulpilates. Register in the link below #Acro #YogaSlackers #AYTeacher #YSTeacher #TravelingYogi #Yoga #Yogi #Nomad #Wanderlust #CostaRica #PuraVida #SanJosé #AcroCostaRica #AcroYogaCostaRica #AcroLove #AcroLife https://docs.google.com/forms/d/e/1FAIpQLScXs3UpeKpb7RbICufzhdbHTX_7hyGssgKpb2Ye3cVC6htHpQ/viewform (at Azul Pilates)

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Adventures of a Traveling Yogi: How to pick mangos the #AcroYoga #YogaSlackers #BuddhaPants way. Get 10% Off @buddha_pants use my code Flyinwithbrian10 #Yoga #Yogi #TravelingYogi #Nomad #Wanderlust #Fruit #Mangos #Howto #TreePose #TwoHigh #Vrksasana #Balance #SanJosé #CostaRica #BuddhAmbassador #BuddhaSquad #FlyinWithBrian @Yogaslackers @buddha_ambassadors @buddha_pants_squad @cindy_trana_pilates @acroyoga (at Santa Ana, Costa Rica)

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Deep Thoughts: What are your dreams? Dreams stay dreams because we stay in the security of our personal comfort zone doing nothing about them. Dreams become real when we leave the security of our comfort zone and manifest them into our reality. We may have security in our lives. What is the price that we pay for this security? What things do we lose? Security and staying with in the realm of the comfort zone indeed leads to internal suffering. The fear of failure and the unknown keeps us keeps us inside that comfort zone. This quote from Maya Mendoza really resonates with me. I am guilty of this very thing myself. In the past I decided to to stay chained to the security of my comfort zone, chained to the routine and mediocre life and did not follow my dreams or my heart. I felt trapped and lost. This led to internal suffering and deep depression. That suffering and depression only ended when I made the conscious decision to leave all that behind to follow my dreams. The journey since then has and continues to be amazing. It certainly has it challenges. Those challenges are fertilizer that are nourishing my heart and propelling me towards manifesting my dreams filled with love, adventure, conscious living and abundance. Thank you @acroyogasurfgirl for sharing that picture :) #Yoga #Yogi #TravelingYogi #YogaSlackers #Nomad #Wanderlust #Inspiration #Motivation #ComfortZone #Security #Dreams #PuraVida #CostaRica (at Santa Ana, Costa Rica)

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Life is about #balance. #BeActive #WorkSmart #TrainHard #PlayHarder #Relax #BreatheDeeply #Dance #Meditate #DoYoga and enjoy good #Beer. Even a Yogi enjoys a good beer. Mmmmm #BeerTime #CraftBeer #ArtisinalBeer #MicroBrew #PuraVida #CostaRica (at Santa Ana, Costa Rica)

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Vamiños Adventures of Traveling Yogi: I have spent the last 8days here by my self. It had been an amazing life changing experience. I have learned and grown much in these past days and grown attached to being here. All things come to an end and each ending is a new beginning. I am sad to to leave this place and also happy for what it to come. So the journey continues and it is time to move forward, transition onward. ##Yogi #TravelingYogi #YogaSlackers #Adventurer #Nomad #Wanderlust #Hike #Wilderness #ExtremeLivingWithAwarness #InTheMoment #PuraVida #Baru #CostaRica (at Native Barú Project)

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Courage is being authentic; allowing yourself to be vulnerable as you reach to the stars with an open heart. It takes courage to love and to let others love you for who you are. Being so vulnerable, so open, allowing yourself or someone else in so deep that they have they potential to crush you, but they also have the potential to give you everything. It is risk. It is a scary and wonderfully liberating place to be. Will you be vulnerable with me? “Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity." #Yoga #Yogi #TravelingYogi #Vulnerability #Love #Courage #OpenHeart #Strength #Happiness #VulnerableMoments #Liberation #Naked #Nature #Nomad #Wanderlust #Model #Modeling #Inspire #ErickMonterrosaPhotography #Photography #Art 📷 by @erickmonterrosa.official @brenebrown @vulnerabilityart @yogajournal @yogatraveljobs @yogatrade @yogatrail @yogaalliance @sutrajournal @vulnerabilityispower (at Nicaragua)

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Adventures of a Traveling Yogi: Adventure begins where comfort ends. Wow literally in the clouds. I did an 8.4 mile hike. The cabin I am at is almost at the top of the mountain so anywhere I go is mostly downhill. That means coming back is mostly all steep uphill. A mile after I turned back the clouds didn't just come over head the surrounded and covered the mountains and the heavens open up to torrential down pour with lightning not above but all around me. I hiked back over three miles up hill through mud kindly asking Zues to not strike me down. I found some mangos and other weird yummy fruits along the way and I haven't taken a shower in a week. I was planning to tonight but I'm good I had a 😂🌧⚡️🌳🍏 What an awesome experience. I love adventures. So there is a very bad storm here the power is out and road was starting to wash out so I am shutting my phone off to save battery it's at 40% and I don't know when the power will come back on. I don't have a ride out of here yet and may have to hike quite a ways out on Monday to the main road. I want to save my battery for emergency. If you don't hear from me by Wednesday then assume I'm lost in the jungle and probably need some assistance. I was out hiking when this storm hit Location below. Dropped Pin near San José Province, Pérez Zeledón, Costa Rica https://goo.gl/maps/XMBryuTv19v #Storm #Weather #Thunder #Lightning #Hike #Hiking #Elements #Challenge #Baru #CostaRice (at Native Barú Project)

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The world mature is my home, my gym, my playground, my source of life. Morning workouts...who ever said you need a gym stay fit? There are plenty of ways to train and stay active without a gym. Nothing a gym has can beat this view or compare to cultivating a connection wth nature as you physically push yourself. I needed a pull up bar and didn't have one. So did I let that stop me? Of course not why should it. I made one. #Yogi #Yoga #Training #Fitness #BeActive #PullUps #ChinUps #Strength #Muscle #Flexibility #TravelingYogi #YogaSlackers #Nature #PuraVida #Nomad #Wanderlust #Native #Baru #CostaRica (at Native Barú Project)

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What is stopping you from downing or even trying Yoga? Yoga will make you mentally, emotionally and physically stronger. It will open you up in ways you never thought possible. It will take you to incredible places. It is a journey and with each journey you must take the first steps. #Yoga #Yogi #TravelingYogi #YogaSlackers #Movement #Strength #Flexibility Nomad #Wanderlust #PuraVida #Baru #CostaRica #BuddhaPants @yogaslackers @yogatrade @yogatraveljobs @yogatrail @gaiam @buddha_pants @buddha_ambassadors @buddha_pants_squad @yogajournal @warriorsatease @connectedwarriors (at Native Barú Project)

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So much energy here, so much life, so much green. Spending hours out exploring the jungle connecting with nature I feel my heart chakra open more and more. #Yogi #TravelingYogi #Hiking #CanIEatThem #Exploring #Adventure #PuraVida #Nomad #Wanderlust #Baru #CostaRica #Foraging #Native #Nature #WaterFall #Green #Energy #Heart #Chakra (at Native Barú Project)

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So many interesting mushrooms growing in the jungle. Does anyone know what they are? #WhatAreThey #??? #Hiking #CanIEatThem #Exploring #Adventure #PuraVida #Nomad #Wanderlust #Baru #CostaRica #Foraging #Native #Nature #Traveling #Fungus #Fungi #Mushroom #Mushrooms #Mycology #Mycologist #Botany (at Native Barú Project)

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5.5 miles of hiking through the jungle I came across these and collected them. What are they and more importantly can I EAT them!!! 🌳🍏😍😃🌞 #Fruit #Berries #Mango #Whatarethey #??? #Hiking #CanIEatThem #Exploring #Adventure #PuraVida #Nomad #Wanderlust #Baru #CostaRica #Foraging #Native #Nature (at Native Barú Project)

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I love going upside down, inversions are some of favorite Asanas to practice. They are therapeutic and have many benefits, yet many people do not try them because they have fear. I was not always able to do inversions or handstands, I had to work it and fell many times. I still work them; doing easier foundational inversions like pike on a wall will help to strengthen the body and mind to doing them away from the wall #Yoga #Yogi #TravelingYogi #YogaSlackers #Inversion #Handstand #UpsideDown #HandBalance #Wanderlust #Nomad #PuraVida #Art #Baru #CostaRica @yogaslackers @yogatraveljobs @yogatrade @yogatrail @yoganonymous @yogajournal @yogaalliance @warriorsatease @connectedwarriors (at Native Barú Project)

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Distractions.....when you are peacefully sitting outside surrounded by beautiful mountains and jungle, a tranquil view ahead of you and a cloud forest behind you, deep in meditation.....then the horse comes and starts kissing and licking your head then follows you everywhere you go. 😂😂🐴😍 #Yoga #Yogi #TravelingYogi #Meditation #Distraction #Horse #Nature #Mountains #PuraVida #Baru #CostaRica #Nomad #Wanderlust (at Native Barú Project)

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Exploring the mountains and jungle of Costa Rica I find myself at peace. #Hiking #Exploring #Baru #CostaRica #Wanderlust #Nomad #Travel #Traveling ##TravelingYogi #WildLife #Butterfly #Gecko #Horses #Hiking #Jungle #Mountains #Mud #Peace