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@coachkeegan-blog
Attempting a DS15 on handstand while putting the weights away.. Yuk! Today's morning session was: Mobility and calf conditioning, clean grip deadlifts to 170, 4/4 front squats to 110, Jefferson curls and bridges and some handstands.
It's MONDAY! The first day of the rest of your life! What action will you take today to create the life you want to live and the world you want to live in????
What did you read this week?
Strong start for @nrl_weststigers 20-4 in Alice Springs vs Parramatta. Well done guys. #nrl @coreybocking
Finally back to some snatching. I has 2 attempts at DS5 on the Snatch but only managed 3 consecutively. Good to be back training with my most motivating training partner :) #realmovement #redesigninglife #redefiningperformance #snatch #vsit #densestrengthmethod
Getting better is success. Join the #realmovementproject on coachkeegan.com/shop
Read - Why athletes should juggle - 15 Reasons why you should learn to juggle today on coachkeegan.com @rohanrsmith @katharinasmith @vividfitnesssydney have been working on it. Have you?? Level1 in the #realmovement learning section is to juggle 3 balls for 2 mins without error. Use the timelapse app and tag me in your 2 mins! #realmovementcoach #realmind #redefiningperformance
Great shot from @sam__farrell - RealMOVEMENT1 student working on his V-sit to shoulder stand. Check out the full video on Sam's page - @sam__farrell To join the community go to coachkeegan.com/shop #realmovement #redefiningperformance #gymnasticbodies
Improving my pancake mobility is one of the biggest take home messages from the @gymnasticbodies masterclass out of @awakengymnastics in Denver. Check out the last blog post on coachkeegan.com to see more about what I got out of the trip. This photo is from my web guy @mr_hugoblack a master of design. #gymnasticbodies #pancake #realmovement #realmovementcoach #redefiningperformance #redesigninglife
Tag me in your handstand progress videos for a Repost. @realmovementproject Level 2 student Kase Cheah from @mindbodyelite putting some handstand work in at the beach for a photo shoot. #realmovement #realmovementcoach #redesigninglife #redefiningperformance
Not sure about the training gear but it's great to see Level 2 Real Movement Student @bodybybrando making his dreams come true. If you want something big don't listen to self-doubt. Don't listen to naysayers. Your potential is limitless. You're here to make a difference! If you're in Coogee or the east get in touch for #densestrengthmethod training and #gymnasticsstrength @realmovementproject coaches are having a big impact and this is just the beginning! #redesigninglife #redefiningperformance #coachkeegan #bodybybrando #coogee
Some great mobility shots from @realmovementproject Level 2 students @movement_enhanced and @bodybybrando These guys are making a big difference in the world building mobility for lifting and athletic performance. Join coachkeegan.com mailing list to get your free mobility series. Are you preparing optimally for your training? Mobility is one of the biggest challenges for 21st athletes and movement lovers. #movement #realmovementcoach #realmovementproject #redesigninglife #redefiningperformance #gymnasticbodies
Soundcloud.com/coach-keegan Check out my interview with @trugritfitness Learn about how to build a bodybuilder body and strength gymnastics. Eric also told us about how he started his gym and some of the challenges of running a gym! #realmovement #realmovementcoach #realmovementproject #coachkeegan #gymnasticbodies #trugritfitness #realmind Juggle to take your mind to another level!
@mmm_paleo might not get you abs like @trugritfitness but eating an Ancestral Diet has enabled life for millions of years. It's been 5 years since I took this approach. Life has been a lot better for me. I've also used this approach with hundreds of professional athletes and performance coaches with big results. @mmm_paleo is doing it in Denver. We might see @thr1ve and Paleo Cafe here soon.
What's your favourite #thr1ve meal? March event! Coming soon to Sydney! I'll be presenting and sharing at this premier event. Pumped to be a part of this event! @thr1ve are doing a great thing for the world. Mark Sisson was a big inspiration in my transition to a whole food diet!
Mobility like freestanding handstands can't be gained over night. It's a test of character as much a physical challenge. To achieve splits, pancake or even an overhead squat will change your experience of yourself! Pro Rugby League player Gregory White working on the @realmovementproject mobility work. Mobility is path to higher physical freedom. Physical and spiritual freedom will always be connected. Join the community today and start #redesigninglife #redefininingperformance
Training has been tough. Sets of 50 wall runs after a tough session. @awakengymnastics @gymnasticbodies #realmovement #realmovementcoach #realmovementproject #gymnasticbodies #coachkeegan #redefiningperformance #redesigninglife