Bug

My original account got taken down :( Not a promoter of EDs just someone who suffers with one SW: 111 lbs CW: 110.2 lbs GW 1: 100 lbs GW 2: 95 lbs GW: 3 90 lbs UGW: 85 lbs Height: 5’4.5 Age: 18 He/him

[coffee-ground-collarbones]

Hello I’m back, I went to ED twt for a while but I feel super out of the loop on everything there and it’s 99% k-pop stans and I don’t listen to k-pop so I’m coming back here

[blackingzz]

[cross-leggeddefiance]

You NEEDED Mermen of color on your dash, you just didn’t know it.

[glam-pire]

no I did

[chubbycartwheels]

Now my tumblr is perfect.

[coffee-ground-collarbones]

10 year old me would be very pleased

[lavenderpollen-deactivated20200]

6.18.20

first body check. 5’4, 103lbs.

[nextgenreject]

[theonethatcant]

“Disordered Eating” Things

- Simultaneously eating like a normal person and mentally lashing yourself for it.

- Not eating when you feel angry or sad, but then a few hours later you eat a bag of chocolate marshmallows because you somehow convince yourself it doesn’t count.

- “I shouldn’t have done that”

- Looking at thinspo at night and crying because you feel ugly

- The 5th grader pitch screaming in your head as you take another bite of food.

- a week of super healthy eating and working out followed by two weeks of unhealthy eating 

- constantly shifting of wanting to look like a toned fitness model, to a thicc slim, to a skeleton fairy 

- *eating something* *someone comments on the thing you are eating* *stops eating thing* *50/50 chance you may eat it later*

- oh yeah, random moments of eating something before spontaneously destroying the food or tossing it 

- “Okay, after this weekend, I’m fasting”

- wishing you were anorexic knowing you shouldn't 

- body dysmorphia 

- Calling it disordered eating because you don’t feel deserving of calling it an ed 

[clonepa2]

THIS PRIDE MONTH PLEASE SHOW SOLIDARITY WITH THE BLACK LGBT COMMUNITY. BLACK LGBT LIVES MATTER AND ARE AT MORE THAN A RISK THAN EVER. 

[ode-bb]

eating healthy actually feels really good. like I feel so much more clear headed and less lethargic and properly satisfied. if you're someone who eats a lot of junk and especially high sugar foods, try to cut down for a couple of days and you'll genuinely see such a difference in how you feel and eventually in how you look

[coffee-ground-collarbones]

Day 3: a picture of your thinspiration. What do you like about this person?

So the first three are my favorite malespo pictures because seeing super thin cis males makes me way less dysphoric about having an ed. The last one is a dancer thinspo because as someone who has danced my whole life and been told I “don’t have a dancer’s body”, this is what I aspire to be like both in terms of size and flexibility

[coffee-ground-collarbones]

Day 2 (I missed it yesterday sorry): how tall are you? Do you like your height?

So I’m 5’4 and a half which is pretty short. I really wish I was like 5’8 because that’s closer to a cis male’s height and if I kept my currently weight at that height I would be much thinner than I am now so no not really

[coffee-ground-collarbones]

Day 1: Stats

Height: 5’4 and 1/2

HW: 111 lbs

CW: ???? I haven’t weighed myself in a while but probably around 108 lbs

GW 1: 100 lbs

GW 2: 95 lbs

UGW: 90 lbs

[carviing]

Workout Masterpost

 STRETCHING 

Quick/ light stretches 

5 Minutes body stretch 

Beginner stretching routine- 5 minutes

Daily stretching routine- 20 minutes 

Avoid bulking up / stretching for ballerina muscles 

12 minutes beginners stretch 

Deep/ intense stretches 

ballet barre for stretching and strengthening 

Ballet Total body DEEP stretch - it’s deep y’all

Total Body Active Stretching Routine 

How to do the splits - PLAYLIST

BALLET INSPIRED WORKOUTS 

10-15 minutes 

Cardio & Strenght workout

Strong Abs workout 

Lean Inner Thights

Strong abs workout 

Toned booty workout

standing abs workout

20-30 minutes 

Lean Legs Workout

Total Body Barre Workout

Legs Barre Workout

30  minutes total body workout

YOGA

Total body Yoga

Full Body Flow

Yoga for Core and Booty

Bedtime Yoga

Morning Yoga

30 minutes full body stretches for flexibility

15 minutes lunch break yoga

PLAYLISTS

NTC Community Workout

Adidas Women Workout 

Total Body transformation series

Emi 10-15 Minute Workouts

Emi 15-20 Minutes Workouts

Hourglass Challenge 

[tiinii]

‘Naturally skinny’

No. It’s being taught from a young age good eating habits and having a keen awareness of your body signals. Very rarely are people truly naturally skinny and can eat all they want and never gain weight.

Skinny people listen to their bodies.

———

I had a really tiny friend, 5’0 and 95 pounds. She never dieted, just naturally skinny. That’s what I thought.

But one day I slept over at her house and in the morning we had oatmeal. We each made a single serving pack. She commented on how much it was. She couldn’t even finish a single serving. She stopped eating when she felt full which was half of it. Then she composted the other half.

That’s when I realized that ‘naturally skinny’, doesn’t really exist. To be tiny, you eat tiny. Skinny people just eat small without realizing it. You could say it’s skinny habits.

And if they eat a lot and stuff themselves, they almost naturally make up for it. Like if they eat way too much hanging out with friends, when they go home, they will barely eat for a day cuz they just aren’t hungry.

——— more examples from observing skinny friends at sleepovers or hangouts———

- friend only ate half her bowl of noodles and composted other half, didn’t even think twice. Then only ate a handful of popcorn while we watched movies.

- friend had a large meal and felt totally stuffed. Did not eat a single other thing for the rest of the night, or the next morning.

- a friend ate dinner before coming to a party and was full, he only ate a single sliver of cake at the party. Even though there was chips, fruit, candy.. etc. He didn’t even think about more food cuz he was already full.

- got boba with friend and took her so long to finish. She wasn’t trying to savor it or anything, she just eats slow.

- a friend picked and talked so much while eating. She was barely focusing on her food. She ate all the good parts and left a picked through mess on her plate and threw it away. She probably only ate a little more than half

[callmeyoures]

flower boy

[coffee-ground-collarbones]

I’m always gonna be ugly no matter what but I’d rather be ugly and SKINNY instead of just ugly

[paraisol]

So I definitely have a caffeine rush right now from all this tea and bulletproof coffee I had earlier but I’ve just been thinking and you can LITERALLY be anything you fucking want in this world. Law of attraction is a very real thing. But you HAVE to put in your half of the work. Achieving a goal body is honestly one of the easiest things to achieve in this world and you wanna know why?? Because it’s YOUR fucking body and you live in it, you control it. Don’t let your emotions get in the fucking way! If you want something, go out there work your ass off a little bit every day and there’s physically nooo way that you will not achieve that body. It’s literally scientifically proven. Put in work = get results. I’m so tired of not having the things I want in this life when the only thing getting in the way of me having it already is MYSELF

[anadreamsss]

how i lost 20+ lbs ✨🦋

-i don’t count calories!! i think it’s super discouraging bc when you go over the limit even a tiny bit it leads to a binge

-i don’t eat breakfast! i’m usually not hungry in the morning anyway so i usually just have a cup of coffee instead

-i workout when i want to! i don’t force myself into working out but i’ll try to do 2 mile walks or chloe ting abs a couple days a week

-i eat rly small portions! this is the biggest one. i eat as little as possible without making my family suspicious. & if i have to sit down and eat with them i fill my plate w basically all fruit and veggies.

-i don’t do big fasts. i used to do this and it ALWAYS led to bingeing one way or another. i found it to be quite toxic for me personally

-i try not to eat after dinner (5-6pm) & i don’t eat until 12-1ish the next day! some nights i do end up snacking after dinner but i try to keep is super light like airpop popcorn or jello

overall: i am far from perfect. i binge weekly and i eat far larger portion sizes than i should usually. the most impactful thing for me has been to not count calories. i try to have a contest w myself everyday to see if i can eat less calories than the day before. this is what works for me personally, i absolutely do NOT encourage eating disorders for anyone else!! stay safe y’all 🥰💋

[gothictoxic]

Alright yall, I am fucking thriving on my diet. I just eat a bite or so of food every hour and it is fucking ✨working✨ I guess you could say it’s really similar to the 5 bites diet, and I’m awake for a short enough period of time every day that I actually eat less than that. But by eating a bite every hour, I’m keeping both my metabolism and hunger in check. Instead of bingeing on a food I can just say “if we wait a little longer we can have a little more of that”. It also really helps my emotional/bored eating because psychologically I’m eating very often, even though I’m not. We are THRIVING baby.