I haven’t done a b0dy ch3ck in such a long time. CW: 173.7lbs, ugw: 100lbs, height: 5’3
I took this out after a large cup of coffee so I’m a little bloated but still 🧍🏽♀️
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@coffeestaineddairy
I haven’t done a b0dy ch3ck in such a long time. CW: 173.7lbs, ugw: 100lbs, height: 5’3
I took this out after a large cup of coffee so I’m a little bloated but still 🧍🏽♀️
its officially autumn yall know what that means (crazy relapse)
I love starving and fasting.
I love waking up to an empty stomach.
I love the feeling of an empty stomach.
I find comfort in my €D
romanticize your ed, or else it WILL drive u insane
“I’ll do it tomorrow” No you won’t, get up.
Day 3 of my diet
I’m 18 hours into my fast and did this walking workout this morning cause I had no energy to do anything advanced 😭
No idea what I’m gonna eat for this OMAD but for now I’m holding on to my fasting until I can’t anymore 😚
Didn’t keep track of yesterday but I did go over my limit 😭 currently doing a 24 hour fast and today is OMAD. I did my workout this morning
I have no idea what I’m gonna eat today but since it’s OMAD I’m gonna go for 500-600 for the meal I’m gonna have.
Diet for if in case anyone wants to do it:
Started a 24 hour fast and gonna be jumping straight into this diet after
I’ll be keeping track here over the next 7 days 😚
Breakfast ✨
The bagel is 260 kcals, the peanut butter I’m not sure but I kinda just rounded it off to 200 kcals.
Total = 460 kcals
Starting a 24 hour fast after this 😚
I start a new job on Monday and I can walk to and from my workplace so that’s some steps in for me 😚 I can also pair this with fasting pretty well and only have one meal a day once I get home ✨
Is it me or are ALL the damn 🦴 communities are disappearing? :(
Did a 27 hour fast before this and forgot to screenshot it but today I’m going for another 24 hours and hoping to go to or past 27 hours 😚✨
Cals for today:
— pink salmon
— cucumber
— three scrambled eggs
— one bagel
Started a 24 hour fast right after :3
Day one completed ✔️💗
Not as many steps as I thought it’d be but the walk was great and I’m gonna burn more by doing a walking workout later today 🤭
New plan for my birthday that should help me get down to 150-155 lbs by October 11th 💗💗💗
— 24 hour fasts every other day
— 1200 calories (or less) consumed when I do eat
— Walk every morning at 5 am (approx. 6k steps)
— Glute workout twice a week
— Consume mostly greens, protein, smoothies, water, coffee, less dairy, no junk foods, no fast foods.
Just came from the beach and I looked like SHIT in the photos so now I’m gonna starve for 72 hours 😭😭😭
Important! pls reblog!!!
tumblr and edblr have been around for yearssss but ive seen a lot of new YOUNG people coming on here from tiktok not really knowing the dangers of a certain type of creep on this app. @n@ c0aches. im not here to shame any of these people (i joined tumblr at a young age too) but i do want to make sure everyone is at least going to be aware and most importantly SAFE while on their wl journey.
DO NOT trust anybody who is offering you a “coach” to lose weight. these “coaches” have been around for years and while there might be some real ones out there, almost every single one is an adult man posing as a girl with an 3d so they can ask you for pictures of your n@ked body as “b0dych3cks”. these c0aches know how vulnerable young girls with 3ds are and WILL TAKE ADVANTAGE OF YOU!!!!! i understand how hard and lonely it is struggling with something as terrible as this, but i promise you getting told “good job” by a creepy old man for not e@ting is not going to make you feel better.
if you really feel the need to have a “coach” there is so many better ways you can find someone TRUSTWORTHY to keep you on track. tumblr has so many communities you can join with rules that people actually respect for people like us that struggle with 3ds. i myself am in a couple communities and have made some really good mutuals and wl buddies that i know i trust! if anybody has any questions id be happy to answer and if you are feeling alone and need a link to a community dm me i know a couple 🩷