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[cohibaforbes]

We're a go for May 18th 2019! Mark your calendar now.... Registration will open October 1st. #RATSNAKENATION

[cohibaforbes]

#Repost @davidgoggins (@get_repost) ・・・ Control! I will never forget watching Royce Gracie (MMA fighter) on his back with a guy on top of him that outweighed him by sometimes 200-300lbs. This 160lb man would look like he wasn’t even fighting let alone getting crushed by the weight of the guy on top of him. Gracie would always end up getting the guy to tap out. He always knew his opponent would make a mistake and he would capitalize on it. Even when life puts you on your back, have the mental discipline and control to know you can still win. You have to know that life is going to make a move and you have to capitalize on it. Some of the best fighters in the world do their best fighting while on their backs. Just because you are on your back doesn’t mean you still can’t choke the mf’er out! The mf’er is life. Learn to fight from your back so when life puts you there you still have the tactical advantage!

[cohibaforbes]

Mom, I wish I had narcolepsy so I can by a ferret. Then I would put it in my shirt all day and it would move around and scratch or bite to wake me up. #morningswithjack

[cohibaforbes]

Hey dad you have a hitchhikers thumb. #morningswithjack

[cohibaforbes]

"There's no end to the path of discipline." #RATSNAKENATION #4monthsaway

[cohibaforbes]

Children are so creative and hear every word! Things like these remind me to never forget our impact. @jockowillink #grateful #GPWARRIORKIDS (at Greater Plains Elementary School)

[cohibaforbes]

I bet he is. #GETSOME #RATSNAKENATION

[cohibaforbes]

"Just a little more." How easy to say, but how difficult to achieve! For "just a little more" is what distinguishes the victorious sword from the vanquished. ~Eiji Yoshikawa #MUSASHI

[cohibaforbes]

"Jack, tell mommy what daddy did yesterday." ··· Got after it. ··· "Well ok buddy, yes, that's always the right answer, but seriously, the other thing..." ··· #morningswithjack

[cohibaforbes]

Don't accuse people of something they didn't do! It's called be framed! #morningswithjack

[cohibaforbes]

On the other side of suffering is.... Turkey and craft beer! EARN IT. Happy Thanksgiving friends and Rat Snakers! #GETSOME #RATSNAKENATION

[cohibaforbes]

4th stripe tonight. Train smart. Train hard. Train often. Thanks to all the coaches! #oneontajiujitsuacademy

[cohibaforbes]

Bleeding eyes this morning. Yes, the Rat Snake is less than 6 months away. But it's not just about that, it's about everything. #GETAFTERIT #RATSNAKENATION

[cohibaforbes]

Does it hurt to have your blood ejected? #morningswithjack

[cohibaforbes]

Yup, the whole XC course at States is this. So, what do we do? We Get after it. @liam_flynn12 #LETSGETSOME

[cohibaforbes]

"You can start getting after it at birth. There's no reason to wait." ··· "I don't care what I look like. I came here to win." ~ @jockowillink @liam_flynn12 #STATES

[cohibaforbes]

The Sufferfest's 4D bike power test. Ugh. 2.6 W/kg I've had better results. Too many KGs! #GETSOME