Humans feel a wide array of emotional and physiological states, from joy, hunger, sadness, anger, and fear. There are even mixes of these states, like “Hanger” for example, that people experience. These states of mind can influence how a person carries or present themselves, and, occasionally, stronger experiences can influence decision-making. Reflect on some personal experiences, was there ever a time an emotion had influenced behavior or a choice that was made? Anyone who has gone grocery shopping while “hangry”, probably bought more food than they needed.
With mental states influencing our behavior whether someone is aware of it or not this can lead to misunderstandings and even conflict. Everyone has experienced something they have said or done being misunderstood, more so if it was said or done while experiencing strong emotions. Emotions and mental states are powerful and influential, they can influence a person’s behavior, but it is often overlooked how these mental states affect interactions between people. Ever tried making a point while feeling frustrated? Often the other person will start to feel frustrated too or even defensive, they begin ignoring what is being said and no one leaves that conversation happy or satisfied.
These mental states can easily get someone in trouble, as previously mentioned, they can even cause conflict and miscommunication. So, what happens when someone must smooth things over and make amends after an emotional misunderstanding? Well, Dorothy Walker’s TED Talk on conflict resolution highlights the importance of emotional state and provides a simple 3-Step approach to resolving conflict that is easy to understand and anyone can use.
A critical part of her 3-step approach, however, is energy or simply put, that all parties involved are in a calm and neutral state of mind, and that calm state continues throughout the resolution process. Dorothy emphasizes that energy impacts conflict resolution in many ways from how receptive someone is, how negotiations are perceived, and the overall success of resolving the issue.
The takeaway students can get from this TED Talk is that no matter what conflict resolution style, method, or approach is picked, it all starts with being calm and collected so as not to add any more tension or create further misunderstandings. Two angry people trying to resolve an issue will not get very far because their emotional state clouds their judgement and both parties are feeding off each other’s negative energy. Once a calm and neutral state has been achieved, only then can the steps to resolution be done. People can actively and objectively listen to each other and come to an agreement that can resolve conflict.











