I say no to things I donāt like.
I say no to things that donāt contribute to my growth.
I say no to things that rob me of valuable time.
I spend time around healthy people.
I reduce my interactions with people who drain my energy.
I protect my energy against people who threaten my sanity.
I practice positive self-talk.
I allow myself to feel and not judge my feelings.
I forgive myself when I make a mistake.
I actively cultivate the best version of myself.
I turn off my phone when appropriate.
I sleep when Iām tired.
I make tough decisions because theyāre healthy for me.
I create space for activities that bring me joy.
I say yes to activities that interest me despite my anxiety about trying them.
I experience things alone instead of waiting for the ārightā people to join me.
When people raise their voice at me, I tell them itās not okay.
I address issues when they arise instead of allowing them to fester.
When a boundary is violated, I clearly define my expectations for communication in the beginning and throughout my relationships. Example: āIād prefer if we talked about serious matters in person instead of over text.ā
When I notice that someone is trying to manipulate me by intentionally trying to guilt me or pushing my boundaries, I recognize it as manipulation and uphold my boundaries.
When someone says something about me that isnāt true, I immediately correct them. Example: They might say, āYouāre always late.ā You might respond: āI was late today. However, there are other times, such as ____, when Iāve been on time.ā Donāt argue; just state what you know to be true.
I speak to myself as gently as I would talk to a small child.
I coach myself through awkward moments.
I allow myself to make mistakes without judging myself harshly.
I donāt call myself names.
I donāt make mean comments about myself either in my mind or out loud in front of others.
I donāt hit people or any property when Iām upset.
If I feel the need to cry, I allow myself to do so.
When I get agitated, I remove myself from the situation and practice my breathing until I feel calm.
I create an idea of the type of people I want in my life.
When I notice issues in my relationships, I honor myself by speaking up.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, Nedra Glover Tawwab
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