We are CompletingFragments, a resource created by and for systems navigating the complex, crucial work of internal development. If you have fragments or innerworlds struggling to hold form, communicate, or develop beyond their initial purpose, you are in the right place.
what we offer:
we focus on bridging the gap between fragent and alter through validation, frameworks, and community.
personality packs; can be used to complete parts that need a little help
innerworld layouts; can be used as starting points for innerworlds and headspaces
specific sources (LINK)
We look forward to working alongside you. Feel free to reblog or send us an anonymous (or not anonymous) question about your current challenge.
hello! our prev headspace "collapsed" a month back and we need some help forming a new one, and we were wondering if you might have any ideas, tips, anything that can help? our old headspace was space themed btw
this is the “front room”. it is where fronting and concious alters reside.
innerworld - the planet
the planet is a purple themed world, purple skys at night, purple grass and trees, etc. it has everyones personal structures and homes. this is where non concious alters reside.
memory vault - the black hole
the black hole is where you can store trauma memories.
If the system is starting from scratch or is dealing with internal distress, begin by imagining or creating just one area that feels unconditionally safe and comfortable for everyone.
You don't have to visualize perfectly. Various methods can help solidify the innerworld:
• Meditation: Use safe space or guided imagery meditations.
• Writing/Journaling: Describing the locations, drawing a map, or having alters write about their space can solidify the concepts.
• Art: Drawing, painting, or even building a model in a game like Minecraft or The Sims can help visualize the structure.
making a shared space
The innerworld works best when it functions for the entire system, or at least the parts that are aware of it.
System Input is Crucial: Discuss with aware alters what they need and want in the innerworld. What makes them feel safe? What kind of room/area do they need for their internal roles or activities?
Establish a Common Area: Create a central area where alters can easily meet, communicate, and hand off responsibilities
Define Personal Spaces: Ensure there are specific, personal spaces for alters who need privacy, downtime, or a place to do their work
Address Problem Areas: If there are areas in the innerworld that feel traumatic, unstable, or inaccessible, the primary goal is to make them safe or create safe passages to them, rather than immediately tearing them down or engaging with the trauma directly. (This often requires therapeutic support.)
mapping and organization
Draw a rough sketch, or map, it doesnt have to be perfect or make sense to anyone but your system.
Document key points on the map;
Major Landmarks
Locations and Purpose
Associated Alters: Which alters are heavily associated with or spend most of their time in which location.
will do - monster high, gravity falls, amazing digital circus, the promised neverland, phantom tales of the night
may do - american dad, bobs burgers, disney, superheros and villans, hunger games, harry potter, creepypasta
will not do - any SMP or MCYT, sonic, mythology, characters from video games, TMNT, real people (factives), steven universe, adventure time, lord of the rings, star wars, star trek, cookie run
what would a personality pack look like, and what fictional sources could you do for fictive fragments?
depends on your needs! but i usually include the following; name, pronouns, age, species, gender, orientation, role, verbality, triggers, and source info.
