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The last fight - a loss that I'm uncertain can be recovered

This week has been the single hardest experience of my life. I lost my partner due to a mental disorder that I thought I was gaining control of. I lost the love of my life to a mental disorder that changes me, that controls me. People can change, but sadly for the negative. When someone goes...

The last fight - a loss that I'm uncertain can be recovered

New Post has been published on Complex at Best

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Chapter 3: Another brick in the wall - Part 2

OCD Book – I have special powers, I have Opened Closed Doors[/caption] Locus of control Locus of control is a theory developed by Julian B. Rotter in the early 50s. That’s not what is important though, what is important is how individuals, like yourself, understand and feel how...

Chapter 3: Another brick in the wall - Part 2

New Post has been published on Complex at Best

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Chapter 3: Another brick in the wall - Part 1

OCD Book – I have special powers, I have Opened Closed Doors[/caption] This is going to be a shocker to a lot of you that read this chapter, as it was for me. This chapter is not about Pink Floyd… *shock horror*. When you read this try to be as open minded as possible. A lot of what...

Chapter 3: Another brick in the wall - Part 1

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Anticipatory anxiety: Maybe and Possibly

Photo Credit: elycefeliz via Compfight cc[/caption] The worst form of anxiety to experience is anticipatory anxiety. Here is an excerpt from my post about what anticipated anxiety is. When you worry about an experience or situation you will be in, in the future, this is anticipated anxiety....

Anticipatory anxiety: Maybe and Possibly

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Chapter 3: Doom and Gloom - Part 2

OCD Book – I have special powers, I have Opened Closed Doors[/caption] Why did I break down? Having been in the toilet for 25 minutes to just urinate, having washed my hands far too many times was not the biggest of issues that I was facing. What I was facing was being in a room that I...

Chapter 3: Doom and Gloom - Part 2

New Post has been published on Complex at Best

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Chapter 3: Doom and Gloom - Part 1

OCD Book – I have special powers, I have Opened Closed Doors Without a doubt, this chapter is very personal to me as it describes one of the biggest, strangest and soul destroying moments of my life. Throughout this chapter you will see why I decided I needed to help myself. What you will...

Chapter 3: Doom and Gloom - Part 1

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Chapter 2: It's time to break it, break it down - Part 2

OCD Book – I have special powers, I have Opened Closed Doors Fear and worry Everyone in the world fears something, and they worry too. That annoying, abusive bully you had picking on you at school, or knew someone being picked on by, well; he’s scared of something because his drive...

Chapter 2: It's time to break it, break it down - Part 2

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Chapter 2: It's time to break it, break it down - Part 1

OCD Book – I have special powers, I have Opened Closed Doors I guess the only way to really start my journey is completely understanding what OCD is, so it’s time to break it down into small, manageable chunks. I’m doing this for a better understanding and as a reference. You...

Chapter 2: It's time to break it, break it down - Part 1

New Post has been published on Complex at Best

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Take Omega 3 to reduce anxiety

Photo Credit: Sam_Catch via Compfight cc In addition to the other countless health benefits associated with these fatty acids, Omega 3 has been proven to help reduce anxiety and OCD. If you know nothing about Omega 3, this post will cover enough for you to understand that you should be getting...

Take Omega 3 to reduce anxiety

New Post has been published on Complex at Best

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Chapter 1 - Who am I? Where did I come from? Why am I here?

OCD Book – I have special powers, I have Opened Closed Doors If you have OCD or know someone that does, then this book is for you. However, if you do not have such a disorder, or do not know anyone that does, then this ebook is also for you. Why? Well, awareness is important, and you may...

Chapter 1 - Who am I? Where did I come from? Why am I here?

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Thrive on life: It's OK to have bad days

Photo Credit: ParanoidMonk via Compfight cc Absolutely everyone has bad days, days where they get too worked up, days where it feels like nothing is going right and days where your world just falls apart. These days come and go, but it’s too easy to get stuck in these days as if they are...

Thrive on life: It's OK to have bad days

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How to talk to your friends about your OCD

Photo Credit: gaumphotos via Compfight cc Talking to your friends about your OCD is important for many reasons, but what I consider the most important are that you may actually get some comfort and some help with dealing with the anxiety and worry that OCD causes and also the fact that...

How to talk to your friends about your OCD

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How to talk to your partner about your OCD

Photo Credit: α is for äpΩL † via Compfight cc Whether you have been with your partner for a week or you have been with them for many years, it’s only fair that you talk to them about your OCD. When you’re in a relationship communication is key, when you have OCD, you obsess and dwel...

How to talk to your partner about your OCD

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How to talk to your parents about your OCD

Photo Credit: modenadude via Compfight cc Talking to your parents about OCD can be very difficult if you haven’t yet done it before, especially if you’re asking them to help you, or if you are uncertain whether or not you actually have OCD in the first place. Because of this, this...

How to talk to your parents about your OCD

New Post has been published on Complex at Best

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How to talk to someone about your OCD

Photo Credit: greekadman via Compfight cc When you suffer with OCD you are usually aware that your obsessive thoughts and compulsive actions are somewhat illogical and irrational. Knowing this can make taking to other people about your OCD a somewhat difficult task. Even the thought of doing so...

How to talk to someone about your OCD

New Post has been published on Complex at Best

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7 misconceptions about OCD

Photo Credit: Ryan Leighty via Compfight cc Regardless of the fact that OCD is actually one of the most recognised and diagnosed anxiety disorders in the world today, those that endure this debilitating disorder are often stereotyped by those that do not fully understand what OCD is, and what it...

7 misconceptions about OCD

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Interview with Claire from Living with me and my OCD 11/2013

On Tuesday the 08th of October I was given the opportunity to have a great chat with Claire Watkinson from Living with me and my OCD. To put it simply, it was not only insightful but it was also very inspiring to say the least. Claire has spent the best part of two years filming and producing...

Interview with Claire from Living with me and my OCD 11/2013

#OCD interview

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