In the classic game of Jenga, it is hard to stack the blocks as you progress, but ironically, it is very easy to destroy the tower. I compared this to the concept of self-esteem, because just like the game, it is hard to build a high self-worth, but it can collapse in a blink of an eye.
Cherry (2019) says that there are several factors that can influence self-esteem, which includes external factors like family and friends.












