#cognitive triangle

[delululunatic]

Some random ahh doodles on Therapy homework I was supposed to hand in a longgg time ago but forgot to-

I think this was a whole year ago-

[vkimpson]

[bodyofbrilliance]

From Reactive to Reflective: Unlocking Mind Over Mood Strategies

From Reactive to Reflective: Unlocking Mind Over Mood Strategies

[complexityoftheself]

I chose the title, “The Ripple Effect”, because our thoughts are just like drops of water that can create ripples that radiate outward in a sense that when you have a positive mindset, it radiates outward which is evident through our facial expressions and actions.

Hook (2015) said that our thoughts, feelings, and behavior are all connected and influence one another. In this case, I considered the route that thoughts affect feelings and behaviors.

[carolina-peds]

Don’t Believe Everything You Think

Changing the way we think. Children believe all their thoughts and feelings, which can lead to some pretty negative experiences and behaviors.

Have you heard of the “Cognitive Triangle”? 

[withlovenae]

Challenge Your Thoughts.

I visited "The Counselling Centre" today at the WOW (Wellness of Women) Expo and the topic was "Restructuring Your Thoughts" (based on the cognitive triangle which I would have to do a video on to explain fully) but the main point was:

We often let our thoughts and feelings skew the actual facts in order to support an opinion (make assumptions). THOUGHTS + FEELINGS = BEHAVIOR which determines OUTCOME.

Change the way you look at a situation, change the outcome of the situation.

Nae

xo

[cuddlefist]

If you looked for things to make you feel hurt and wretched and unnecessary, you were certain to find them, more easily each time, so easily, soon, that you did not even realize you had gone out searching.

"The Lovely Leave," by Dorothy Parker.