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Yoga practices to reduce eye strain
There are so many things to look out. All day long our eyes are shifting from one stimulation to the next. Yoga increases our awareness of our body and provides practices that reduce eyestrain. Just visiting a shopping centre is a total invasion into our senses, mostly from the eyes and ears. When driving there are so many signs to look out for. Have you noticed over a stretch of road how often…
Tools to manage trauma
Perhaps you’ve gone to the bakery for bread but left without anything. Similarly, when you share your life story and feel unheard or embarrassed, it can leave you feeling empty. It’s tough to get support from others when you’re dealing with trauma. It’s not their fault; sometimes the weight of your experiences is too heavy for them to understand. When they respond in a way that feels harsh, it…
Exercise and Accessibility: Making Yoga More Universal
Yoga is already an excellent low-impact exercise, making it ideal for anyone who wants to build strength, flexibility, and balance in a safe environment. Also, ZenBusiness points out some ways you can make yourself more productive throughout your day – and no surprise, yoga is on the list. Yet, accessibility issues can cause problems for would-be yoga practitioners, especially when it comes to…
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Yoga Ayurveda Therapy retreat
SANCROX YOGA AYURVEDA RETREAT OPTION A Yoga Ayurveda Therapy program offers you have the option to stay on in our beautiful Sancrox retreat surrounded by nature. Perhaps you need time to yourself and want to relax, read a book or just immerse yourself in nature. The daily price is $100 per day including meals, tea and snacks. Our retreat option is a great way to make quality time to take part in…
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Ayurveda - "living life with grace"
Ayurveda – “living life with grace”
Ayurveda addresses the alignment of the outer and different levels of our being with our inner or immortal self. As well as, our karmic reincarnating being that connect to the supreme self, the divine essence within us. Yoga and Ayurveda are integrative systems and combined help us live life with grace. The meaning of Ayur meaning life and Veda meaning knowledge.
Veda yoga or inner cognitive…
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Yoga and Ayurveda as a Therapy
Traditionally Yoga and Ayurveda complimenteach other and form a complete therapy for body, mind and other personal issues. Likewise the focus is on each person as an individual. Together we look at your strengths and weaknesses, current lifestyle and digestive challenges as well as your physical posture and condition. Yoga and Ayurveda combined is a complete lifestyle with tips and guidelines…
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Yoga Therapy Pain relief program
There are a great many types of chronic painthat can start troubling you in later stages of life. Often this is regardless of how active or sedentary your lifestyle is. They can greatly restrict your mobility and impact your everyday life. As well as contribute to stress if the pain is permanent or widespread. Depending on how lucky you are, you may be enduring pain from multiple sources or none…
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My Yoga Ayurveda morning routine
Do you have a morning routine for keeping your body in good condition? I know the cat wakes me up around the same time every day wanting to be fed. My Yoga Ayurveda daily routine changes with the seasons and with me as I change. Ayurveda is about being in tune with the seasons, times of day and your stage of life. This way my practice has changed throughout my life to respect the changes of my…
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Sleepy Time Yoga Therapy "live-online" classes
Sleepy Time Yoga Therapy “live-online” classes
Our Sleepy Time Yoga Therapy ‘live-online’ class has a different focus to other times of the day where we focus winding down at the end of the day as a form of sleep hygiene in preparation for a good nights sleep.
A regular Sleepy Time Yoga therapy ‘live-online’ practice slows down the ageing process and helps us sleep better. With these uncertain times many people are struggling with anxiety,…
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Chair Yoga Therapy "live-online" classes
Chair Yoga Therapy “live-online” classes
Our Chair Yoga therapy lunchtime ‘live-online’ class has a different focus to other times of the day where we focus on common problems that occur as a result of sitting for prolonged periods of time. As well as repetitive strain and other issues that can arise from using technology without the proper ergonomics.
Description INTRODUCING OUR chair YOGA THERAPY at lunchtime “LIVE-ONLINE” CLASS1…
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Morning Yoga Therapy "live-online" class
Morning Yoga Therapy “live-online” class
Our Good Morning Yoga therapy ‘live-online’ class has a different focus to other times of the day. As a community we all join together to stretch and strengthen our body in a meditative way and focus on our breathing, gratitudes and intention for the week.
Description INTRODUCING OUR Morning yoga therapy “live-online” class 1 class a week x 4 weeks Good Morning Yoga therapy“live-online”…
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Yoga Nidra - deep relaxation technique
Yoga Nidra – deep relaxation technique
Yoga nidra deep relaxation or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. Live your best life and join our “Live-online” Yoga Nidra classes to release stress and tension and for ultimate relaxation technique. Each class is followed by Q&A with Snr Yoga Ayurveda Therapist.
There is evidence that yo…
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Lunchtime Chair Yoga - relieves aches and pains
Lunchtime Chair Yoga – relieves aches and pains
Many of our clients are complaining of a sore neck and back with disturbed sleep patterns from working at the dining room table. To relieve aches and pains while refreshing your pineal gland try our Lunchtime Chair Yoga therapy. Making a commitment to attend this class encourages you to stop in the middle of the day. It is not unusual for people to sit on a chair for up to eight hours in front of…
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Anorexia, Social media and Yoga therapy
Anorexia is a mental health disorder which belongs to a group of behavioural disorders. This is because the person is often physically healthy before the onset of the disease. Social media has a lot to answer for regarding an addictive behavioural disorder.
Its symptomatology appears to disturb the normal functioning of a young person in the psychological, family and social settings. Anorexia…
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YOGA FOR OVER 40S 'LIVE' ONLINE CLASSES
YOGA FOR OVER 40S ‘LIVE’ ONLINE CLASSES
INtRODUCING OUR yoga for over 40s ‘LIVe’ online classes 3 classes a week x 4 weeks Good Morning Yoga – Monday’s 7:30 to 8:15am Chair Yoga Works – Wednesday’s 12 to 12:45 noon Sleepy time Yoga – Thursday’s 8:30 to 9:15pm Introductory offer $69 Usual price $100
What you get in our Yoga Works for over 40’s ‘live-online’ classes
A Senior Yoga Ayurveda Therapist with over 30 years training and…
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Yoga helps to soothe anxiety
With the second wave of Covid 19 lockdown moving throughout Australia we have the opportunity to use our time to practice Yoga to soothe anxiety and release any blocked emotions that may arise. Actually, many people turn to Yoga when stress and fear starts to creep in read more here.
Yoga therapy will soothe and promote emotional healing by calming your nervous system. Actually, the ancient…
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Yoga uncovers emotions
It helps to simplify our complex feelings into four base emotions anger, happiness, sadness and fear. From each one of these there are many subset emotions such as depression, anxiety, rage and grief. With yoga you will uncover hidden aspects of yourself. The US National library of medicine in a article states the following:-
Yoga teaches that emotional responses may be less pronounced…
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