It takes a lot of work to accept who you really are, especially if you are struggling with mental health issues. 2018 was a terribly hard year for me, where I needed to adjust my focus. I realized that I was so concerned about everything and everybody else around me, that I did not even see that I was slowly falling apart.
The last semester of uni would have been stressful enough on its own, but this was precisely the time when my anxiety and depression got worse. It took me all my mental strength to get through all the exams and to hand in all the assignments, but I did it, and I was extremely proud of myself when they handed me my degree. Not only did I finish despite my issues, but I also ended up being one of the bests of my class.
Then summer came. The season everybody loves, especially my depression. But this time it was different, I experienced the most terrifying thing in my life, that changed my world view completely. Consequently, my panic attacks got more frequent and even more powerful. I was desperate to find a way out of this craziness my life has become.
This was the state of mind I started my Master's Degree last September. And even though, I had an amazing friend group and the classes were not that academically challenging for me, I felt strangely off. First, I could not tell what was wrong, I was doing everything like I did before. But suddenly it hit me. It was like I was on auto-pilot, I was not in charge of my body any more. I got out of bed in the morning, got dressed, went to uni, learnt, spoke, laughed, but at the end of the day I could not recall any of it. I was paralysed by the fear of losing complete control.
After a while it did not matter to me any more that I had an amazing support system. For anything I felt even more guilty for being utterly numb and not being able to interact with my family and friends the way I wanted. I was considering finding myself a therapist for a long time at this point, but I still needed a final kick.
And that final kick arrived in the form of a dark-haired, golden-eyed bundle of pure gorgeousness and caring. He found the strength in himself to love all my broken pieces and to encourage me to better myself in all sorts of ways. He showed me that love might not heal you, but it can certainly act as a glue to get all the little pieces back together again. After he gave me the final push, I ended up visiting a psychiatrist at the end of 2018. Although it might have been the hardest decision I have ever made in my entire life, I believe it was the best I could do.
When the clock struck midnight on New Year's Eve, and I could start the New Year hand in hand with Him, I made myself a little promise. 2019 will be the year when I accept that I am perfectly imperfect and start to actively work on my mental health. It will not be easy, but I have to do it for myself, and only for myself. Simply because I do not want to live my life being caged by my own mind. I want to enjoy every second I got to spend with my loved ones. So here is to the new year and to the old, upgraded me. Let this serve as a reminder that even though times get though now and then, I am capable of overcoming the difficulties.