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To stop intrusive thoughts from bulling your soul, you must stop giving them attention!

And this needs practice and kindness

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i want be loved well, with softness and kindness

i want to be loved well

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Ibn Umar رضي الله عنه reported: The Prophet, ﷺ , said, “The most beloved people to Allah are those who are most beneficial to people. The most beloved deed to Allah is to make a Muslim happy, or remove one of his troubles, or forgive his debt, or feed his hunger. That I walk with a brother regarding a need is more beloved to me than that I seclude myself in this mosque in Medina for a month. Whoever swallows his anger, then Allah will conceal his faults. Whoever suppresses his rage, even though he could fulfill his anger if he wished, then Allah will secure his heart on the Day of Resurrection. Whoever walks with his brother regarding a need until he secures it for him, then Allah Almighty will make his footing firm across the bridge on the day when the footings are shaken.”

-al-Mu’jam al-Awsaṭ lil-Ṭabarānī 6026

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