extremely not pro

i’m just here for motivation, i deleted my account and everything went to shit so lol. s.w:275lbs c.w: 200 lbs g.w: 180 u.g.w: 100lbs height: 5’5”

[countyourcalor1es]

sooo my calories plans for the next six months hopefully is gonna help me lose 4 lbs a week! of course it won’t be constantly perfect but that’s how much i need to lose soo

week 1

monday: 1,000

tuesday: 600

wednesday: 600

thursday: 500

friday: 600

saturday: 1,000

sunday: 1,000

week 2

monday: 600

tuesday: 700

wednesday: 800

thursday: 1,000

friday: 700

saturday: 700

sunday: 600

i also plan to fast at least one day a week or if absolutely not possible, half at least 2 days calorie intakes a week.

my current job is dog walking so that + college hang out time should keep a steady 300-600 calories burnt on the week days except friday cos i have four day weeks.

that’s it! wish me luck~! if this is successful for 6 months i will be at my ugw.

[dream-catcherrr]

reblog if you feel like you NEED to lose 20 pounds in a month

[starve-till-die]

In a week

[yanirexia]

In a day

[sevendiets]

In a second

[amberrumi]

N O W

[louanaisana]

A gentle reminder to myself to

🌸🌻🌼°°•☆°🌻🌸🌻°•°○🌼🌻°•☆🌸

STOP using FOOD as a REWARD

🌸°🌻°•🌼🌻🌸🌻°•☆•🌼🌻°•☆•°🌸

No, you do not deserve that cake/cookie/candy/cheesy greasy thing.

You DO deserve a hot bath, a new candle, a lazy day with a book or Netflix,

You deserve things that are good. You do not deserve to stuff your body with junk and call it a treat. That is not a treat. You deserve better.

[skinnycutie620]

Say it louder!!

[skinnygirlclub-deactivated20191]

all i want for christmas is

a 20lb weightloss

[countyourcalor1es]

i’ve been bingeing nonstop for the past six months or more ,, i’ve barely gained as much as i expected because i jump from fasting and bingeing so much but i rlly can’t break out of this cycle. i want to fucking die.

[itsflacaspeckofana]

Safe Drinks on Starbucks

SO, thought I’d do a little list of drinks that I consider to be low-cal or at least safe, since I love studying at Starbucks

Keep reading

[dainty--pillss]

Reached goal weight 2!

woke up at 138.8!! im finally in the 30s, my second gw was 140 and i smashed it.

YOU GUYS HAVE GOT THIS! Reblog to lose 2lbs!

[iwanttobethinspo0]

I honestly can’t believe that I’ve been without binging for almost 5 days. I usually barely go one day without eating everything in sight! ✨✨✨Reblog for the power of anti-binging!! ✨✨✨

[anazonah]

Body check after the doctor’s appointment

Free to reblog/repost

I’ve had no energy lately so it’s sweatpants and lazy clothes

[sickly-thin-sweet]

[smelly0ulater]

No eat November 😳 don’t exceed 500 calories a day bitch

[flowrlve]

why should i work hard in life if i’m gonna die anyway?

[pinkversacebag]

Ana Rules

. Always Drink Water

. Avoid the kitchen at all costs

. Deny all food offers

. Always share food with others

. Always leave food on your plate

. Obviously, never repeat a food plate

. Weight yoursel every night and morning

. Never avoid your reflection

. Look at thinspo everyday

. Be harsh on yourself

. Walk everyday 

. Walk everywhere, no transportations, no car lifts

. Always use the stairs 

. Moisturize your body and fell your imperfections 

. Always buy a size below yours

. Drink cofee in replacement of meals

. Always take Cold showers

. Sleep if hungry, nap if craving

. Check your body before going to sleep

. Fast at least 3 days in a week

. Exercise at least 7 hours a week

And you will Succeed 

[countyourcalor1es]

that’s the scenecore attitude, go off

[countyourcalor1es]

WRONH FUCKIN G BLOG

[countyourcalor1es]

that’s the scenecore attitude, go off

[xx-r1pper-xx-deactivated2021110]

Hey, so like...

Maybe leave @florpussy alone? They're like, the new backbone of scenecore culture. They seem really cool and they're the reason I got into scenecore. Death/suicide threats ain't it, let's all try to get along? I don't even see what they did wrong, let's just chill.

[fanged-mlm]

*hands you a worm on a string* I love u