M

공부해 *ˊᵕˋ* ੈ✩‧₊˚

[cwote]

You need to understand that studying requires extensive training. Study habits, amount of sleep, timing. Therefore, you should see it as a sport. In order to get better you need to repeat and practice. Your brain needs to be recited all this information for long term memory. It's a hard process, I know, but trust me you'll get there.

this is so important 🙌

[lotuseaterwhowistlesinthedark-d]

Only motivation in life rn

[desultory-suggestions]

You have to stop ruining things for yourself preemptively because you believe they’ll fail anyway. Give yourself a chance to succeed.

[wholeheartedsuggestions]

don’t close yourself off from potentially wonderful things because you fear the possibility of something bad

[thoughtstherapy]

Which one is your favourite? @thoughtstherapy

[surqrised]

“Two things to remember in life: Take care of your thoughts when you are alone, and take care of your words when you are with people.”

— Zig Ziglar

[catchymemes]

[perfectquote]

“I’m so unwhole. I don’t know where all the pieces of me are, how to fit them together, how to make them stick. Or if I even can.”

— Kathleen Glasgow, Girl in Pieces

[medicineinside]

Understanding study material 📚 Effective strategies 🤔

Here are some research-backed tips to help you navigate difficulties in understanding study material effectively 💪🏼

1️⃣ Break down complex concepts

Research suggests that breaking down complex concepts into smaller, more digestible parts can aid in understanding. Divide the material into manageable sections and focus on understanding each component before moving on to the next.

2️⃣ Engage in active learning

Active learning techniques, such as summarizing, teaching others, and practicing with flashcards, can improve understanding and retention. Engage actively with the material by explaining it to a study partner or testing yourself with practice questions.

3️⃣ Seek clarification

Don't hesitate to seek clarification from your instructors, peers, or online resources when you encounter difficulties. Research indicates that asking questions and seeking feedback can enhance understanding and fill in knowledge gaps.

4️⃣ Utilize visual aids

Visual aids, such as diagrams, charts, and graphs, can help simplify complex information and improve comprehension. Create visual representations of the material or use existing visual resources to enhance your understanding of challenging concepts.

5️⃣ Connect new material to prior knowledge

Research in cognitive psychology emphasizes the importance of connecting new information to existing knowledge for better understanding. Relate new concepts to familiar ideas or experiences to establish meaningful connections and improve retention.

6️⃣ Practice retrieval techniques

Research studies suggest that practicing retrieval techniques, such as self-testing and quizzing, can strengthen memory and understanding. Test yourself regularly on the material to reinforce learning and identify areas that require further review.

7️⃣ Collaborate with peers

Collaborative learning has been shown to enhance understanding and retention of study material. Engage in group study sessions with peers to discuss challenging concepts, share insights, and benefit from diverse perspectives.

8️⃣ Take breaks and manage stress

Take regular breaks during study sessions, practice relaxation techniques, and prioritize self-care to manage stress levels and optimize your cognitive performance. Read posts about mental and physical health to find more useful information.

[thoughtkick]

“Forgive yourself for accepting less than you deserved - but don’t do it again.”

— Unknown

[thehopefulquotes]

“When it hurts, observe. Life is trying to teach you something.”

— Anita Krizzan

[sugarsprinklesoul]

12 lessons women learn late in life

• Self-acceptance: Understanding and embracing oneself, including imperfections and past mistakes, leads to greater self-acceptance and self-love.

• Setting boundaries: Realizing the importance of setting healthy boundaries in personal and professional relationships, and learning to say "no" without feeling guilty.

• Prioritizing their needs: Recognizing the significance of self-care and prioritizing their physical and emotional well-being.

• Embracing aging: Accepting the natural process of aging and finding beauty and wisdom in each stage of life.

• Letting go of perfection: Understanding that perfection is unattainable and that it's okay to make mistakes and learn from them.

• Emotional intelligence: Developing better emotional intelligence and learning how to navigate and express emotions effectively.

• Value of female friendships: Appreciating the unique bonds and support that can be found in female friendships.

• Financial independence: Recognizing the importance of financial knowledge and independence, regardless of relationship status.

• Life is not a race: Understanding that life's journey is unique to each individual, and it's okay to take different paths and timelines.

• Resilience: Learning from past challenges and developing resilience to bounce back from setbacks.

• Reevaluating priorities: Reflecting on what truly matters in life and refocusing energy and time on what brings fulfillment and happiness.

• Living in the present: Letting go of regrets about the past and worries about the future, and embracing the present moment.

[studyingscribbles]

TIPS TO STAY FOCUSED

phones: keep your phone in another room, turn it on do not disturb, make your colour scheme black and white, delete apps that have you losing focus, set time limits.

set timers: set a specific time to study for, and then reward yourself with a break. for example, study for 45 minutes and have a 10 minute break; this can be adjusted throughout the day.

during breaks: do not use any devices during your 10-15 minute long breaks. instead, walk around your house, walk outside, stretch, get your legs moving. in your longer breaks, do something fun. talk to friends, family, read a book, watch a film.

sleeping: get to sleep as early as possible and try to sleep for at least 8 hours. sleep is essential to retain memories and without sleep you're likely to not remember anything.

atmosphere: keep your desk as tidy as possible, turn on some lofi music to study with or white noise, whatever suits you best. keep water beside you at all times.

i hope this helps, and i wish you luck on your study journey!

[thehopefulquotes]

“You’ve got to get out of your comfort zone. Even though you may be comfortable where you are right now, you don’t belong there if your goals are bigger than your comfort zone.”

— John Assaraf

[girltalk]

𓍯𓂃 ⭒ 𓍯𓂃 ⭒ 𓍯𓂃 ⭒ 𓍯𓂃 ⭒

your anxiety is lying to you and your

inner critic isn’t telling you the full story

𓍯𓂃 ⭒ 𓍯𓂃 ⭒ 𓍯𓂃 ⭒ 𓍯𓂃 ⭒

[quotefeeling]

“It is okay to be at a place of struggle. Struggle is just another word for growth. Even the most evolved beings find themselves in a place of struggle now and then. In fact, struggle is a sure sign to them that they are expanding; it is their indication of real and important progress. The only one who doesn’t struggle is the one who doesn’t grow. So if you are struggling right now, see it as a terrific sign — and celebrate your struggle.”

— Neale Donald Walsch

[quotefeeling]

“The secret of life, though, is to fall seven times and to get up eight times.”

— Paulo Coelho, The Alchemist