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Love my tribe https://www.instagram.com/p/CbNETZwri9I/?utm_medium=tumblr

No reason to minimize your potential. What gives you purpose? #habitsofhealth #teamwinkle #inspire https://www.instagram.com/p/Car_6Awld__/?utm_medium=tumblr

#habitsofhealth #teamwinkle #inspire

Flying with these beauties! Heading out for a weekend of upping our Health Coach and Leadership game. Impact more / Fear Less! https://www.instagram.com/p/CapVnwoFxKG/?utm_medium=tumblr

Bone health is one of the keys to longevity. #habitsofhealth https://www.instagram.com/p/CaiZXGIPWQ9/?utm_medium=tumblr

#habitsofhealth

💥TUESDAY MOTIVATION!!! I was STUCK in a cycle. I was gaining weight, but I wouldn’t stop turning to sweets when I was stressed. I told myself my weight gain wasn’t out of control yet, and that if I got out and walked, I’d lose some of the weight... But, I really had no intentions of walking, or any other exercise, so I was deceiving myself. Instead, I continued my bad eating habits and continued to gain weight. I finally reached that point where I KNEW I had to do something. It was the best decision for my life, my health and my happiness. My “dream” goal was 50 pounds and I have now lost 56! I will maintain my weight with healthy eating and life long eating habits I’ve learned ❤️ https://www.instagram.com/p/CaSuuMsPvlS/?utm_medium=tumblr

Today’s office! Gotta love February in SoCal https://www.instagram.com/p/CaIg92TvbTL/?utm_medium=tumblr

Today’s office! Planning our week. First on the list tomorrow AM …WEDDING LICENSE!!! (at Hilton Santa Barbara Beachfront Resort) https://www.instagram.com/p/CZp42DhP5Id/?utm_medium=tumblr

Yep https://www.instagram.com/p/CYxvlIGrNV7/?utm_medium=tumblr

Mindfulness is one of the first steps toward building new Habits of Health. If you can start by being more aware of the choices you're making – pausing to recognize them – you will have already made real progress toward your goals. https://www.instagram.com/p/CYTMXVUrnBF/?utm_medium=tumblr

Congratulations Matt In his words The Matt on the Left was literally bursting at the seams. I was so uncomfortable in these pajamas...in my own skin. So I found a program & supportive community that believes in me until I could believe in myself. The Matt on the Right, 💯lbs less now, wears his pjs (and skin) with pride and gratitude! https://www.instagram.com/p/CYFe04WvxpM/?utm_medium=tumblr

Who’s READY to get some Holiday 🎅pounds and fluff off? Kati and I are going in hard on our NEXT LEVEL Health Plan and starting in January and will be going hard and insanely intense for 4 week to kick off the year right! Care to join Us? If we connect THIS WEEK and get all of your meals and program material ordered…. You will have EVERYTHING you need by next weekend so you can start the plan RIGHT AWAY! JUST KNOW THIS: my program works if you work it 💪 it’s easy to follow 🤔 it takes the thinking and planning out of it 🕺🏻my clients get RESULTS I will be your COACH, you get full access to my community and Facebook pages for extra support, you get access to my weekly COACHING CALL, all our printed and digital resources to improve your habits, oh…. And you will be feeling AMAZING even after your first week, your CONFIDENCE will be through the roof, and all of your clothes will be fitting better and you will have lost several pounds by the end of January 🎉🎊🥳 ⚠️Warning⚠️ Serious people only…..I don’t have time to play games with people that just want to diet and cheat every weekend. My program is designed for people who are serious and want results and need something easy to follow and stick to and get RESULTS! Check out some of these photos from clients of our program who have had great results and see which one motivates you to TAKE ACTION! Either way do something! Don’t sit around thinking about when it’s time to just do something simple and easy that you don’t have to think about. My plan is ACTION based not “thinking about it based” 👊👊👊 https://www.instagram.com/p/CYCfoTTPafr/?utm_medium=tumblr

Conquer your health goals in 2022! https://www.instagram.com/p/CXrbL5JvMqf/?utm_medium=tumblr

My spot for the next 4 hours. My life, my terms. Boldly creating hope! Are you creating your best life? Or settling? You deserve what you can dream. Health first my friends. Why? The mental transformation will carry over to all areas. Do you want a direct mentor that has already paved the way to walk with you every step of the way as you grow? ’ll share every single detail of how Kati and I have transformed our lives completely... as it will yours if you want it to, are coachable and take the actions and do the work ! https://www.instagram.com/inspirewinkle/p/CXg5f_8vg77/?utm_medium=tumblr

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