gentle reminder for when you feel demotivated
there’s nothing wrong with feeling demotivated, so please don’t punish yourself for that – everyone, even the most successful people in the world, can fall into a slump
it’s not going to be as bad as you think
don’t place too high expectations on yourself, especially when you’re feeling low
set small and specific goals – little steps are always important
print out or write down what you need to do and put that note where you know you’re going to see it
set yourself a specific time for when you’re going to start working on something, but don’t put too much pressure on yourself if you’re unable to
see what others are doing and achieving, and use that as motivation instead of comparing yourself to them and putting yourself down
call for help from others to cheer you on when you can’t do it on your own
counter your negative thoughts with positive ones
think about the benefits of doing the task, instead of the difficulties it will take to get there
take deep breaths and take a step back when things become too overwhelming or the stress takes over (here’s a written breathing exercise, or a gif you can breathe along with)
take breaks, don’t overload yourself
if you think that your schedule is becoming more and more of the same thing every single day, that can heavily impact your motivation - so try your best to try something new, or even just do something that you would usually do in a different way, or with a different outlook; it doesn’t matter if the change you make is big or small, because every attempt goes towards progress
when you’ve completed what you needed to, or even just worked at it a little bit, make sure to congratulate yourself, because you’re trying and i’m so proud of you for that
try your best, because your best is good enough
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