natasha

[stoned-sh4rk]

my disordered life style is only meant for me guys no else try this shit

[ghostgirldiet]

quiet rules for quieter days

– choose discipline before desire. let control be the first bite.

– brush your teeth, then once more. mint tells hunger to wait outside.

– cold water fills the places where want once lived.

– chew until your thoughts dissolve, not the craving.

– let the scent satisfy. the will to say no is the real indulgence.

– move your limbs until the noise fades. burn to remember you’re alive.

– stand beneath cold water. reset. rinse the need from your skin.

– scroll the still bodies, the soft lines, the quiet frames. become the goal.

– let bitter coffee kiss your throat. green tea if the silence needs steeping.

– curl into the ache. breathe through it. you’ve done this before.

– remind yourself: it’s not about food. it’s about becoming less.

[creepydollblog]

Ballerina

[creepydollblog]

My lunch

[saddi3grl]

[samywings]

low c4l replacement foods for a good filling meal and to prevent unhealthy binging.

- cauliflower rice 25c4l/100g instead of white rice 130c4l/100g or brown rice 111c4l/100g

- shirataki konjac noodles 6c4l per pack

- zucchini noodles 17c4l/100g

- mashed peas 80c4l/100g instead of mashed avocados - 160c4l/100g

- popcorn w/o salt and butter 35 c4ls per cup

- whipped cauliflower 29c4l/100g instead of mayonnaise 680c4ls/100g or cream 196c4ls/100g

- healthy sauce for pasta

boiled and mashed spinach 23c4l/100g (uncooked) with whipped cauliflower for a creamy pesto sauce alternative

for mixed sauce you can use tomato purée 38c4ls/100g with whipped cauliflower

- healthy alternative for oil

butter 102c4ls/tbsp ? olive oil 119c4ls/tbsp ? NO! you don’t need it trust me.

few easy replacements use these to open your fast or during period cravings!!

keep st4rv1ng🦋🦋🦋

[w4nn4b3th1n]

[creepydollblog]

Breakfast

[losingella]

overestimate what you’ve eaten

underestimate what you’ve burned

overexercise in private

& undereat in public ♡

[creepydollblog]

As light as a feather

[donyalelunasloree]