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9 Tips For Fathers To Stay Fit And Healthy

Why does the world wait for Father’s Day each year to finally give fathers some credit? Of course, mothers work really hard, but our childhood would feel incomplete without the vital role that our dads played.

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Top 4 Yoga Poses For Back And Shoulder Stiffness

Here are the 4 yoga poses to ease the stiffness in upper back, as well as shoulders. These easy stretches, if done regularly, can relieve, if not do away with, the pain and the tension.

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How Meditation Affects Mind And Body

“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Lord Buddha

With stress levels soaring everywhere today, no one is untouched by stress. Even kids today have higher stress levels than ever before! And the fact that you do not know how to shut this chronic stress off, keeps your body in the ‘fight-or-flight’ mode for longer than it is meant to cope up with. Eventually, stress gives way to ailments like heart attack, diabetes, blood pressure, stroke, fatty liver, ulcers, and much more. So, this seemingly insignificant stress can actually kill you – in the literal sense. That is why we refer to it as ‘killer stress’.

You know what is proven to be the #1 stress-killer of all time? MEDITATION.

Here are 9 remarkable ways meditation affects your mind and body:

1. Boosts emotional health and well-being: Meditation is a holistic exercise for your mind and body. It encourages endorphin release in the body, thereby making you feel calmer and happier instantly.

2. Encourages self-awareness: There is no better way to help your mind fall in sync with your body and vice versa than meditation. This is because the very best way to re-connect to our true selves is by quieting the busy chatter inside our minds, and nothing accomplishes that job the way meditation does.

3. Helps fight addictions: A 2005 study published in The American Journal of Drug and Alcohol Abuse (Scott et al) looked at 121 patients going through an inpatient substance abuse program. It found that meditation can help immensely in beating addiction, healthily and naturally.

4. Improves sleep: A study published a few years ago in JAMA Internal Medicine involving 49 middle-aged and older adults who had trouble sleeping found that mindfulness awareness programs that taught them meditation and other exercises helped them sleep better than sleep education classes!

5. Increases feelings of compassion and kindness: It is believed that one of the ways meditation helps foster compassion is by decreasing the “us/them” distinctions that separate people from one another.

6. Lengthens attention span: Meditation can have a tangible effect on the way brain processes and stores information, thereby improve your ability to focus on tasks that require attention to details over a period of time.

7. Lessens anxiety and depression: It is a well-known fact that meditation is extremely effective in alleviating symptoms in individuals suffering from anxiety or depression.

8. Promotes memory growth: Meditation is perhaps the only mental exercise with so much evidence of its ability to improve cognition and focus by stimulating memory-associated regions of the brain.

9. Reduces stress: Meditation can wipe away the day’s stress, bringing with it inner peace by instantly quietening the mind and helping

For more health, wellness and fitness articles visit- healthhunt.in

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Top 4 Benefits Of Donating Blood

According to the 2012 India report by the World Health Organisation, only 9 million units of blood are collected every year, when the need is for 12 million units. That means India is facing a shortage of 3 million units! The shelf life of donated blood is only between 32 to 45 days, which makes place for a need to refurbish blood stock regularly. Read on to know why you should be donating blood.

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Everything You Want To Know About Malaria

Malaria is a mosquito-borne disease caused by a parasite called parasitic protozoans. The disease is most commonly transmitted by an infected female Anopheles mosquito. The parasite carried by female mosquito has multiple subspecies. Each type of parasite causes different incubation period, causes varied severity of symptoms, and responds to different treatments.

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Exercise and Yoga Poses to Get Periods Early

Personally, I recommend letting the body follow its natural rhythm. So, in the ideal scenario, it’s best to not meddle with your sleep, hormone, and circadian cycles. However, life is seldom “ideal”, isn’t it? Sometimes there are inevitable work trips or family weddings, and sometimes there may be spontaneous getaways that you cannot postpone just because your periods are expected. So, what do you do? There’s only one way out – to either prepone or postpone your periods. In my experience, even though there are medicines that work to postpone menstruation, they do more harm than good in the long run. Instead, it is better to have your periods a little early and be carefree when you’re travelling.

Please note: So far, there are no guaranteed ways to induce menstruation early, but there certainly promising tactics.

Here are a few exercises and yoga pose that can potentially help you get your periods early:

Exercise:

Gentle exercise may loosen the muscles and help a period come a little faster. However, the evidence for this method is anecdotal, and research has not confirmed that it works.

1. Squats: This particular exercise help stimulate the abdominal and pelvic muscles, which in turn induces uterine contractions and helps bring on periods early.

2. Sit ups/crunches: This one is popular and for obvious reasons. Crunches work directly on the muscles in your core (abdomen) thereby engaging the uterine muscles and inviting early menstruation.

3. Running: This is another way to work your muscles into making way for periods sooner than usual.

4. Sex: Not really an exercise, but the combination of the hormones produced during sexual activity and uterine contractions during orgasm may help to dilate the cervix and help the uterus begin to shed its lining.

Yoga:

1. Adho Mukha Svanasana: Adho Mukha Svanasana or the Downward Facing Dog Pose is a yoga asana that helps strengthen your abdominal and pelvic muscles. It also improves blood circulation in the region and together help potentially prepone period date.

2. Dhanurasana: Also known as the bow pose, this stretches your muscles in the abdomen and induces a blood rush through the area. The possible result being – early periods.

3. Matsyasana: Matsyasana, also referred to as the Fish Pose, is a yoga asana that activates the muscles of your upper and lower abdomen along with your pelvic muscles. The activation of these muscles stimulates your uterine muscles, which helps advance your periods.

Additionally, foods like papaya, pineapple, carrot, pomegranate, turmeric, and castor oil are believed to bring on periods early, improve period symptoms and balance out hormones. With all that said, I really do hope that these tricks work out for you.

For more health, wellness and fitness articles visit- healthhunt.in

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Best Natural “Viagra” Foods To Boost Stamina

Sexual satisfaction plays a vital role in keeping a relationship alive and thriving. Especially in a long-term relationship, sex is more than just 2 bodies grinding against each other. It is a reassurance to your partner that you still love and cherish them the way you did before. Sex nurtures loyalty and commitment. Sex acts as a common bonding time.

All in all, sex and sexual satisfaction cannot be overlooked in a relationship.

In the last few decades, sexual dysfunction (issues with desire, arousal, orgasm, or pain associated with sex) has gone up considerably. Today, roughly 43 percent of women and 31 percent of men report some degree of difficulty when it comes to sex. The only popular solution available is Viagra, which comes with its own side effects.

So, if you or someone you know can use a little stamina boost, then there are natural ways to do it. Here are the best “Viagra” foods to boost your stamina:

1. Almonds: Studies found that oil present in almonds has the mild scent that arouses women. In another study, it was found that it contains omega 3 fatty acids that relax the blood vessels and boost blood circulation and get sexual desire going.

2. Avocados: This nutritious fruit is a powerhouse of healthy fats, vitamins and folic acid that makes it a perfect stamina booster. Vitamins, especially vitamin B6 present in avocados improve the release of sex hormones in men which increases libido. The folic acid present in avocados improves the metabolism of proteins, thus increasing energy and stamina.

3. Pumpkin seeds: Could you imagine that snacking to be so good? Pumpkin seeds, popular snacks for all health-conscious alike, are an amazing source of vitamins C, B, D, E and K along with zinc, calcium, potassium and phosphorous that helps in enhancing sex drive and libido.

4. Figs: Also celebrated as the aphrodisiac of the Middle East. The amino acids present in figs help in improving stamina and performance so nothing comes in the way of lovemaking.

5. Eggs: Last but in no way least – eggs. There isn’t one healthy list that this item is not featured on. The only food is known ever to contain all 9 essential amino acids - histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine. These amino acids are present in a pattern that matches very closely the pattern the human body needs, so the egg is often the measuring stick by which other protein foods are measured.

Be sure to consult with your nutritionist to understand what portion of each of these foods will benefit you most. The great (also not so great) truth about stamina is that you cannot buy it with money. You have to earn it with a sensible lifestyle and diet choices. So, don’t be shy to work a little hard in order to be able to work even harder when it comes to satisfying your partner. After all, it’s worth it!

For more health, wellness and fitness articles visit- healthhunt.in

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Ways Of Using Turmeric To Cure Acne

When you’re a teenager and all of your friends’ faces look like acne hubs, then it is easy to get away with a pimple or ten. But the same acne can be daunting to live within your twenties. You cannot hide it anymore. It took me several years to recover the lost self-esteem from the whole puberty episode. I certainly do not wish to be young again, thanks. Before a date, an interview, my best friend’s wedding – you name a good occasion, and acne will make sure it’s attending. It is estimated that 80% of all people across the world, between the ages of 11 and 30, experience acne outbreaks at some point in life.

Here are the most common causes of acne:

1. Hormonal changes

2. Starting or stopping birth control pills

3. Certain types of medicine

4. Greasy make-up

5. An unhealthy diet

6. Genetics

Dermatologists say that acne is actually your body’s way of telling you that you’re doing something wrong. Acne is controllable, almost curable, through a proper, diet lifestyle changes and this powerful remedy: TURMERIC.

Turmeric is a popular Asian spice from the ginger family that has gained immense popularity owing to curcumin – the active ingredient in turmeric that gives it anti-oxidant, anti-inflammatory properties. Turmeric also has anti-bacterial properties. For all these reasons, turmeric is one of the best natural remedies for acne.

Here are 3 ways to use turmeric to cure acne:

1. Turmeric tea

I’m sure that you must’ve heard of ‘golden latte’ before. Well, our own haldi doodh is now west’s new favourite drink. From fitness trainers to celebrities, everyone seems to love this drink for its benefits. Black tea made with a pinch of fresh (preferably) or dry turmeric powder can give a serious boost to your immunity.

2. Turmeric face pack

There are numerous ways to go about it. Fresh ground turmeric and yoghurt make a great face pack for dry skin. Fresh turmeric, honey and lemon juice face pack is very effective in fighting acne and acne marks. It can give your skin elasticity and glow.

3. Turmeric smoothies

You can buy raw turmeric root in most grocery stores and add it to your recipes in place of turmeric powder. Fresh turmeric root is also a great addition to juicing regimens and smoothies. Turmeric is often referred to as ‘natural aspirin’ in Ayurveda, for its ability to ease body pains. Warm water with turmeric taken before bed can help with insomnia.

All in all, if acne is your mortal enemy, then turmeric is your best friend. Thankfully, if you’re Indian, then you don’t have to go out of your way to incorporate this powerful spice into your diet. But remember: Always pick the fresh root of turmeric over the powdered (often adulterated) variety, when you have a choice.

For more health, wellness and fitness articles visit- healthhunt.in

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Pink Eyes - Symptoms, Treatment, And Prevention

Sorry to burst your bubble but ‘Gulabi Ankhein’ are not romantic at all. Pink eye also known as conjunctivitis, is an infection of the In this article, we tell you about pink eye symptoms, pink eye causes, and pink eye treatment.

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5 Home Remedies For Anaemia - Healthhunt

The good news, according to medical science, is that anaemia isn’t a disease. However, anaemia can cause concern if left unchecked, for it can lead to other illnesses, some of which can be serious. A pathological lab test can tell you exactly which type of anaemia you suffer from (hemolytic, sickle cell, or sideroblastic).

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35 Productive Things to Do When You Are Bored at Home

The funny thing about life is that you only think of fun things to do like picking up a new song on the guitar or planting new herbs in the garden, on busy days. On the days when you’re actually free, all you end up doing is scrolling through Instagram and envying other people’s lives. Then you feel bad about not doing enough and spend another day in bed- moping.

It’s time to break that cycle. We are creating a reference point for you. We are creating a list of the most productive things to do when you’re bored at home. So that next weekend, you put your phone away and make the best of the free time at hand. Always love yourself. Bonus: You’ll have plenty to boast about later.

1. Give yourself a manicure or pedicure.

2. Doodle or colour a mandala.

3. Check out YouTube tutorials and practice a headstand.

4. Write a poem or write in a journal.

5. Read a book.

6. Listen to music and dance like crazy alone!

7. Stretch. It feels goooooood.

8. Wake up early and watch the sun rise.

9. Go for a hike somewhere you have not been.

10. Redecorate your living space and get rid of clutter.

11. Do a photoshoot with yourself. Sexier the better!

12. Try out the new café near your house.

13. Take a long shower.

14. Create a vision board for yourself.

15. Try learning a new language. All it takes is a simple app.

16. Update your resume.

17. Take a trial class for a new activity you’ve wanted to try.

18. Collect and donate old clothes or other items to your local charity.

19. Call friends over and play Uno.

20. Tye-dye clothes or bedsheets.

21. Go to a play or musical.

22. Watch motivational speakers talk about a subject relevant to your life.

23. Start a kitchen garden.

24. Clean out your Facebook, Instagram, or Twitter. Remove meaningless contacts or content.

25. Research dream careers.

26. Clean your makeup brushes.

27. Meal prep for the upcoming week.

28. Help out a friend with a project.

29. Go to the gym, go for a walk, a run, sit-ups, anything you can for a little bit of exercise.

30. Cuddle with a pet.

31. Facetime with your grandparents!

32. Print and frame a new quote.

33. Bake healthy desserts.

34. Try on a new home-made face mask.

35. Learn up a new rap and practice and make a video.

With these new suggestions in the picture, there is no way you’ll be getting bored any time soon. We dare you to try out each one of these, each weekend. Have fun!

For more health, wellness and fitness articles visit- healthhunt.in

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How Work-life Balance Helps Boost Your Mental Health

It’s not unusual then that we stress so much about our jobs. We all walk around with dark circles, stifle yawns at meetings, gulp coffee-after-coffee, cancel plans with friends, come home to an already asleep family, and take pride in unutilised work holidays. Read this article to know how to strike a balance between work and personal life.

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6 Natural Ways To Kill Cigarette Cravings

A lot of people switch to wearing nicotine patches to help them. But besides that, there are some other ways to kill your cravings. This article shares those natural ways.

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How To Identify And Remove Wax On Apples

There is a famous saying, “An apple a day, keeps the doctor away.” Unfortunately these days, eating apples have become the main reason we need doctors in the first place, no thanks to all the wax coated on them to make them look appealing and all the chemicals sprayed on them to keep pests and diseases away.

Scientists say that it is easy to remove the chemicals by washing the fruits thoroughly. But when it comes to wax, things get slightly challenging. One option is to peel the apple before consuming, but then you miss out on a lot of fibre and nutrients. Most fruits hold maximum nutrition right under their skin, and this is often lost when they are peeled.

Also, did you know that there are numerous fruits, including apples, plums and pears that produce their own natural wax? This wax coating helps protect the fruits from desiccation and helps keep the fruit firm for longer. However, an additional wax coating is added to fruits these days just to make them look tempting. A majority of these waxes used are food-grade, but many vendors in India use cheaper alternatives which are dangerous for humans.

Most of us don’t realise how much harmful wax we are consuming on a daily basis. This wax, even if commercial grade, a layer of pesticides gets sealed in under its layer. Infants are speculated to be unable to detoxify these chemicals and these chemicals could affect their development and brain functioning.

So, here is how you can identify and remove the wax on apples:

1. Dip apples in hot water for a few seconds before consumption, to remove the wax. Once you take out the apple from the hot water, wash it again under running tap water.

2. Another popular hack is to use vinegar to degrade away the wax. Dip a piece of cotton in vinegar and rub it thoroughly on the skin of the apple for 60 seconds. Don’t forget to wash this vinegar off with water after.

3. You can also mix one tablespoon of lemon juice and one tablespoon of baking soda in water. Dip each apple in this mixture and scrub it using a vegetable brush. Rinse them under tap water once you are done.

4. You can also choose organic fruits over commercially mass-produced ones, but mind you- they can be expensive.

Most fruits are naturally low in fat, sodium, and calories. Fruits are sources of many essential nutrients including potassium, manganese, magnesium, phosphorus, zinc, iron, dietary fibre, and vitamins A, B, Cand K. So, keeping all these above points in mind, be sure to wash your fruits better next time in order to reap maximum goodness from them.

For more health, wellness and fitness articles visit- healthhunt.in

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4 Simple Ways To Detox Your Liver

Why would you want to detox your liver? Because it performs over 400 different functions in the body, including neutralizing toxins, manufacturing proteins and hormones, controlling blood sugar, and helping in blood clotting post injuries.

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13 Things Holding You Back From Success

Success is so relative. While one person might look at his material gains and feel successful, another might measure his success by analysing his or her achievements on a broader spectrum. Most experts are of the opinion that you need to give up something, or chart a particular course, if you want to court success. This article tells you about the 13 things that are holding your back from being the best version of yourself, and from being successful.

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Common Keto Diet Mistakes

Celebrities like Kim Kardashian, Megan Fox, Gwyneth Paltrow, Arjun Kapoor, and Huma Qureshi claim to owe their bodies to this diet, i.e the ketogenic diet. Commonly known as keto diet, it is a high-fat, moderate-protein, low-carbohydrate diet- the three keys to achieving nutritional ketosis. It is believed that if you manage to reach - what is known as - nutritional ketosis, fat burns quickly and is used as fuel instead of glucose, which is considered the conventional fuel for one’s body.

The focus of the diet is to completely cut out carbohydrates. Your nutrient intake should be something around 70% fat, 25% protein, and 5% carbohydrate. Therefore, it is a drastic change that you must commit to – if you want to try out the keto diet, that is.

But before you embark on that path, you want to make sure that you have the right advice. Please don’t make these common keto diet mistakes:

1. Not all fats are made equal.

There are good fats and bad fats. Examples of fats you should absolutely avoid are vegetables and seed oils. Most of the time, these are processed and going to cause you a lot more health problems like increased risk of heart disease, increased risk of cancer, and a spike in your LDL cholesterol levels. Good fats can be found in avocados, eggs, nuts, chia seeds, Greek yoghurt, blueberries, tofu, olives, and fresh cream.

2. Not all meals are what they promise to be.

Proper meal planning is crucial for you, especially if you’re planning to go the keto way. The ones that don’t meal plan end up falling way short of their daily macros or end up slipping and eating stuff that knocks them out of ketosis because they’re hungry. Be smarter and stay a step ahead.

3. Don’t underestimate the power of good sleep.

Not respecting your sleep cycle is a mortal sin! Adequate sleep helps our bodies with muscle reparation, memory consolidation, and rejuvenation. When you don’t get enough sleep, your hormones are thrown off whack. Therefore, you find yourself craving sugary, fried treats.

So, if you want to stick to keto diet, then you’re going to have to try and get enough sleep.

4. Hydration, hydration, hydration!

The simple fact of the matter is that your body can’t do what it’s supposed to do without water. Switching to a keto lifestyle usually means drinking more water than your used to so this can be a huge adjustment for some people. If you’ve never been a huge fan of water, this is the time to start. Carry a water bottle along everywhere you go and keep sipping on it every few minutes. You can also add a squeeze of lime or slices of cucumber.

5. Comparison is for fools.

You cannot compare an apple with an orange. Similarly, no 2 bodies are built the same. Even if you and your best friend are on identical diets, your bodies are genetically programmed to behave differently to diet, exercise, lifestyle, and stress. So, don’t be quick to get disheartened by the weight loss others may be experiencing. Your journey is unique. Let it play out and don’t lose hope!

For more health, wellness and fitness articles visit- healthhunt.in