CFWO Says

CrossFit Box located in the beautiful islands of Hawai'i. Have a Question? ASK! Please use appropriate language. Enjoy your visit, Mahalo!

[crossfitwestoahu]

#Repost @winz808 with @repostapp.
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Sunday with my cf Ohana this morning @gr3en4life @crossfitwestoahu

[crossfitwestoahu]

The WOD is never done! Athlete Denise Della practices handstand push-ups after strength training. #crossfit #cfwo

[crossfitwestoahu]

Friday Night Lights Heat 3 is starting NOW!! #cfwo

[crossfitwestoahu]

Lel's victory of the night: 135# clean and jerk!!!! @lbailor

[crossfitwestoahu]

#Repost @winz808 with @repostapp.
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Yup Crossfit opens is here. Mentally prepping as I take on 15.1 workout tomorrow. Good luck to all competitors. Stay focus, only option is to give it your all and do your best because that's what I'm going to do...#noregrets #strongerthanyesterday #anythingispossible @crossfitwestoahu

[crossfitwestoahu]

#Repost @joyce_cad with @repostapp.
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You officially have been warned. 😂😂😂 It's here. #crossfit #crossiftproblems #the2015opens @des10_c @winz808 @xtinevo #cfwo @crossfitwestoahu

[crossfitwestoahu]

Coach Chae doing us proud #Repost @chaelynntan with @repostapp.
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Not everyday is going to be a solid training day. Still striving everyday #cfwo #pushit #pushitrealgood

[crossfitwestoahu]

#tbt to #cupids2015 when Winz thought up this gem. Comment the song that you love listening to while you CrossFit below! #Repost @winz808 with @repostapp.
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Cupids Revenge 3 WOD 2: 4min Max thrusters. #crossfit #cfwo #cfeo #dontdropthatbar @bsalasselem

[crossfitwestoahu]

Coach Matt and his swole mate Amber. Tag your swole mate down below!! #Repost @ambertillman25 with @repostapp.
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#swolemates 😂😂I have to step my game up to make him a proud hubby!!! So close to the 200# club. Need to work harder. #crossfit #cfwo #squats #pr #strongerthanyesterday When you have a bad day surround yourself with #family and #liftheavyassweights Thanks for introducing me to crossfit @cfmgilbertcf

[crossfitwestoahu]

What makes YOU smile? #Repost @taayloortee with @repostapp.
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Question Of the Day: What makes you smile? Answer: Crossfit 💁 #crossfit #cfwo #crossfitwestoahu #tireflipping #flippingthetire

[crossfitwestoahu]

CFWO started victory early this morning! Josh (top) with his 455# PR, Richie (bottom left) with 510#, and Molly (bottom right) with 235#. Keep up the good work! Hashtag your victories #cfwo to be featured!! #crossfit #deadlift #gains

[crossfitwestoahu]

A very special shoutout to Jarom with his first ever bar muscle up! Hard work pays off!! #cfwo #crossfitwestoahu #crossfit

[crossfitwestoahu]

CrossFit West O'ahu is pumped tonight! Next WOD starts in five. #cfwo #crossfitwestoahu

[crossfitwestoahu]

The link is on our Twitter, don't miss out!! #cfwo #cfwoswac #CrossFit #crossfitwestoahu #cfeo

[crossfitwestoahu]

Stay tuned for more info!! #CrossFit #crossfitwestoahu #cfwo #cfeo #east2west #cfwoswac

[crossfitwestoahu]

Thank you to everyone who came down to witness these couples take over. Cupid didn't stand a chance! Congratulations to the winners of todays competition. #cfwo #cupids2015

[crossfitwestoahu]

#Repost @kendra_erin 
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#cfwo #cfeo #cupids2015