If youâre a potato chip/hot cheetos fiend like me:
sliced cucumbers, ranch seasoning, tajĂn. Soooo low cal and suppresses all cravings.

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@crunshed-bonez
If youâre a potato chip/hot cheetos fiend like me:
sliced cucumbers, ranch seasoning, tajĂn. Soooo low cal and suppresses all cravings.
I had to eat breakfast this morning because I was being watched and felt really bad about the calories because I knew I had to eat dinner tooâŚ. and then I found out my grandma is making VEGETABLE SOUP for dinner. My prayers have been answered. Thatâs like the easiest thing to fake eat.
Look at you. Look at your sense of control. the power you hold over yourself. Look at how well you maintain your goals, achieve them with ease.
Flawless in every way. This year will be your year, because you are perfect and in control of everything.
Your body will be small, fragile and dainty, but strong enough to keep moving, strong enough to go to work and socialize.
You can have your cake and eat it too, and lose weight doing it.
Because you worked hard for it.
I donât think I could live without pickles. just one baby dill satisfies any of my hot chip cravings and theyâre like 0-5 calories EACH. sure itâs a lot of sodium but tbh itâs no different than the sodium in diet drinks. 192847738374/10 would def recommend to any @n0rex!c
Photo Edits: Background editing to remove identifiers. Color filters to change skin tone (identifier). Only body edits are to remove identifiable birth marks/tatto0s and clothing logo. b um may look bigger/waist look smaller due to the photo being taken at a lower angle. Posing. Not sucking in but am tensing abs.
Anyway b0dy cheques!!!! proud of my progress.
recovered and ate a ton of junk every weekend. iâm relapsing again and just weighed myself for the first time in awhile. only gained 5lbs from my lowest weight. such a flex holy shit
Harm Reduction Eating Disorder-Edition
The following post might be triggering, altough not intended. This list is a collection of my own tips, tips I found on tumblr and tips my doctors and therapists told me:
Always carry something with actual sugar in it with you. No, not a zero sugar candy but something with glucose. Take it if you feel dizzy/ feel like you are about to pass out.
Eat if you want to drive/ride! Doesnât matter if you wanna go somewhere by car or by bicycle. You are putting yourself and others at risk! Donât. Do. It. If you donât wanna break your fast ask someone else to get you there or take the bus. If you really need to get there by your own you should eat s o m e t h i n g. Maybe your safe food or some fruit.
Donât trust people that claim to be a coach! Someone who suffers from an eating disorder would never share tips to destroy yourself! Most of them are old man that try to get your nudes. Never ever send them pictures or give them personal information. If you need to vent or you need something just text me and I will listen.
You donât need to restrict like crazy in order to lose weight. Check out your basal metabolic rate. This is the amount of calories your body burns by simply existing, like laying in bed all day and not moving an inch. You should not eat less than your basal metabolic rate.
If you are a minor, donât tell anyone. Donât put your age in your description. There are creepy people out here that are looking out for young girls that way.
I know going to the toilet can be a tough situation when you suffer from an eating disorder. Instead of using laxatives try out natural apple-juice or plum-juice, maybe even some dry fruits. You can also try out flaxseeds (drink water with it!) or maybe you want to take some magnesium.
You should take vitamins/ go to the doctor to check your vitamin levels.
That one is well known, but I want to mention that you shouldnât brush your teeth after purging. Drink water or milk and wait 30-60 minutes before you brush your teeth. If you struggle with bulimia you should also invest into a good toothpaste and go to the dentist on a regular basis.
Donât count calories when you binge. You will only make yourself feel bad by doing that. It is not helping you at all. Drink water or tea and lay down. If your tummy hurts you should put a pillow or something like that underneath your legs. This position will help your belly to relax.
Donât go âall or nothingâ. If you binged take some time to rest until you get better. Donât go in even harder, because you think your day is already ruined. Donât eat another bag of potato chips because âit doesnât matter anymore and you already fucked upâ. The brain is like a field. Everytime you binge you are leaving a trail. The more often you use this trail, the more wide beaten it will become. If you stop using the trail, grass will overgrow this path and it will be easier to make new, healthy habits. One day you will not even be able to tell where the path was. With that said, every single time you refuse to binge, you refuse to give in because âyou already messed upâ it will get easier to resist the next time you feel the cravings kick in.
nvm yâall I tried. relapsing as we speak.
attempting recovery yall. still counting calories but iâve lost all the weight I gained over quarantine and now instead of sleeping all the time eating 600 cal iâm exercising a lot and doing some muscle work and eating better so hopefully I get skinnier but healthier too. love yâall iâll try to keep you updated.
itâs been awhile. just been depressed n shit and being a terrible an0rexic
idk if those âspellsâ work butâŚâŚâŚ. somehow itâs working, is it a placebo? anyways 10 lbs weight loss spell!
like to charge
reblog to release
If I donât reblog these when I see them I will be paranoid for the rest of my life
subliminals đđđđâ¤ď¸â¤ď¸
I asked my rlly skinny friend how she has no double chin even when she lays down and she told me âI worked SO hard for thisâ and it made me feel really lazy and ahhhh I hate myself
taking laxatives the first time. <3
oh you think iâm @busing it? lol no iâm just super fucking constipated
school just started so iâve been getting wayyy more steps in!!!