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Noah Kahan
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Today's Document
YOU ARE THE REASON

Kiana Khansmith

Discoholic šŖ©
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@daintysdreams
this is the body i want . pls
the worst part about this is that I literally have this body type I can see it but itās just covered by extra fat and it fucking hurts to see
šš«š®š»šæšš¼šššššš®āØš§”
A charm to lose 50+ lbs by July
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Like to charge reblog to cast
Thin Tips and Brands
-eggs are about 70 calories each, but egg whites are only 17 -spinach and lettuce are very low cal and super nutritious -Walden Farms has 0 calorie chocolate syrup (can freeze and make chocolate bars), marshmallow fluff, and other things -o'doughs has 100 calorie bagels -Arctic zero has amazing low cal ice creams (like 150 for the whole pint) -Sriracha or other hot sauce gives food more flavor with low calories -most salsas also are really low cal -you can eat and entire spaghetti squash for under 200 calories (itās what I eat if Iām crazy hungry for dinner) and itās really yum -be busy, you usually eat less if you stayed occupied doing something else -try lettuce wraps! Just sautĆ© some veggies or meat and stuff it in the lettuce boat; itās like tacos but without the calories + healthier -Nickles has light wheat bread thatās only 35 calories each -I try not to eat before noon (only coffee) -white sugar has 16.3 calories a tsp but stevia and other brands like it are calorie free sweeteners -most coffee creamers are around 35 calories a tbsp but skim milk only has about 9 -when I start craving apple pie I sautĆ© thinly sliced apples in water, stevia, cinnamon, and some brown sugar until the apple slices are soft; itās usually around 110 calories for the whole thing (I only eat half a time) -I donāt know about other stores, but at my grocery store thereās a diabetic section (near the pharmaceuticals) where there are a lot of 0 or low calorie options -when I think Iām going to binge I drink lo-carb Monster (the blue one) and usually itās enough sweetness and filling to make me not want to eat everything in sight Stay safe loves! ā¤ļø
https://www.instagram.com/p/B-c3f_YDLFX/
eating is a chore. iām not hungry. i do not want to eat. i do not want gross, greasy, fatty foods. i want to be in control. i want to be perfect. i want to be delicate. i want to be thin. i will be thin.
this binging has to stop. i want to be skinny and delicate for my birthday, for the summer. i want to be graceful in swimsuits, slim in fitted shirts, thin in shorts.
how i treat my body right now is absurd. i want one thing but i definitely donāt act like it. i need to own up to it i donāt put in the effort. i want to put in the effort. i want to be better. i donāt want to keep saying iāll do āgoodā the next day and then turn around and eat as if i donāt have forty pounds to lose. i just need at least ten a month. i can do this. i want to do this.
just have one good day... then two... then three... then a week... habits are hard to make but once they start...
i can do this. i will do this. i am in control. that is a FACT. i am the one who decides what goes into my body, what exercises i do. am i going to continue to decide to put fattening foods and calories in my body? no. i am going to make the right decision. am i going to avoid working out because i donāt want to? no, because i do want to work out. i want to eat as little as possible and complete my work outs. something needs to change.
or my future, my self love, my happiness will continue to go down the drain. i still have time. I WILL NOT FUCK THIS UP
weekly workouts and how to accurately calculate cals !!
these are very easy and basic workouts, obviously you can mold it to your own level of activity but if youāre just getting started in being active this is great š¤
dm me for credit if these are your posts
stay safe loves š¼š½
my motivation as someone with a high sw and cw
~the thing that makes me most motivated is the fact that i am Fat, thatās a fact. itās not just a āoh i look fat todayā i am overweight. i have a belly and my bones donāt show, i can squish my thighs and my face is round.
after losing 15 pounds
iāve gotten complements from my family like āyouāve lost weight i can see it in your faceā āyou look great! i need to do what youāre doing!ā āyour legs look slimmerā
my friend who is very honest about everything (and sometimes is too honest) grabbed around my wrist and he said āyour wrists are so tiny!! youāre so smallā
my collar bones are starting to peak through, i canāt stop feeling them and when i turn you can fully see them
i know this is a small victory but my fingers do not touch now, they donāt look as stubby. my fingers look longer (iāve always wanted my fingers to look long bc i play piano and i want those pianist fingers)
my face just looks?? nicer?? when i walk by mirrors my double chin is so much less visible i feel prettier and it makes me smile
certain outfits look different on me, not baggy yet bc i have a LONG way to go but things just fit better and i donāt feel as repulsive
things that i look forward to
more defined collar bones. the fact that my collar bones will show without any effort is just! so motivating
my feet and hands to look slim and dainty rather than pudgey
for my sweatshirts to get even bigger on me
to be able to wear jeans again instead of leggings all the time, and actually like how i look
thigh highs to fit correctly and not roll down bc theyāre too tight on my thighs
to not be scared during sex/ be able to do more doing sex because my size wonāt limit or control me
to see how my bones look, i have always been on the larger side bc i am 4ā11ā. ive been in a vicious cycle of restricting and binging it all back since i was about 13 because i never had a scale and i would get frustrated after losing weight bc my dsymorphia just,, i never see change. but my scale is forcing me to see the change and iām just so excited to see the bones in my hand without having to flex it
the bone in my wrist will jut out more
h i p b o n e s- i like to push through the fat and sort of feel them bc iāve never seen how they look so when i drop more weight iāll finally be able to feel them and see them!!!!!
thigh gap!! even if itās not large just a little gap will make me so happy and itās slowly starting to happen
because i am so short, once i get to my ugw or even a little before it i will look so little and dainty, my boyfriend already says iām tiny regardless of my weight, so wait until iām even smaller!!
these are just some of the motivations of a bigger girl, i know how hard it is to start at a high weight bc itās so hard to see changes on other people and then look at yourself and see no change at all because it takes us so much more to see results. thatās why iāve given up so many times, the most iāve lost is thirty pounds but i gained it all back bc i didnāt look like a twig at that point but you know what? iāve accepted that itās going to take longer and itās going to be hard and i think that it makes me or anyone going through a similar battle pretty bad ass. we will be skinny, itās all about patience and hard work. be nice to yourself and take things slowly to avoid binges and itās okay if you binge!! if youāre not in recovery please do not beat yourself up or throw all of your progress out the window okay? i know itās frustrating and people make you feel like this is just a diet regardless of the fact that you are starving yourself but your ED is valid and if you feel like no one acknowledges or cares, i do. stay strong and safe and if you want recovery, PLEASE recover. this is more directed for the people who are past the point of recovery. thanks for listening to my little rantings ā¤ļø
after losing 17 pounds
my grandmother said my legs looked thinner and my butt looks better and cuter
this šš½
iām gonna update this post from time to time with the amount of weight iāve lost and how itās affected my life
after losing 21 pounds
-my hands and wrists are so much smaller, i took a body check video and i can touch every finger to my thumb around my wrist except for almost my pinky
-my friends have started calling me pretty a lot more (and it seems genuine this time), my friend even started drawing me out of nowhere today bc he said i looked beautiful, iāve never gotten this much attention from them ever
-my teachers have been treating me better?? i dropped 17 lbs during my school break and i was absent last week for medical stuff and a storm so i lost the remainder between now and then. when i went to school on monday my teachers just seemed nicer? not bc of the medical stuff bc iām out all the time but just treating me better in general and actually including me in conversations and such
-when i went downstairs this morning my grandma told me we needed to buy me new leggings bc they were stretched out from āwhen you were biggerā and then she had me do a twirl and complimented me and said i was doing great
- my lower thigh is way smaller now!! my knees look so small now??
-my collarbones show on their own a lot of the time now, i donāt have to sit a certain way there just there
-my belly is starting to get smaller, i fit into a pleated skirt that didnāt fit when i bought it, itās still a tiny bit snug but i can actually zip it!!
-iām more flexible
-i barely get cravings which is so nice??
-iām cold
after losing 26 pounds
these are some insta comments iāve gotten in the last few days! i donāt know these people irl, both of them have followed me for about a year so! knowing that people see change is!! so nice
after losing 40 pounds
-getting tells from my ig followers commenting on my weight loss
-my friends commenting on how different i look in my face
-my guy friend kept calling me beautiful all night, and giving me a fuck ton of compliments about my body
-he also mentioned how small iāve gotten
-collarbonessss
-my family commenting on my weight loss and congratulating me
-my friends telling me they are proud of me
-only getting diet cokes at dinner if i go out and no one says a word bc my body is changing for the better and they know it, itās not alarming to them until iām tiny
-i can see the bones in my hands clearly
-i can start to feel my ribs and hipbones (still under fat but very much there)
-people wrapping their arms further around me
-my shadow looking small!!!!!!!!!! wtf!!!
guys, i get so frustrated looking at myself but sometimes iāll just stop and see how much things have changed, people treat me better???? i take more pictures of myself???? iām getting smaller and this is real and itās so crazy to think about. but it hurts, in no way is this glamorous. getting looks from waiters, your friends not caring bc youāre not underweight, passing out, feeling weak, being able to sleep all night and all day, itās not a lifestyle to live. i just want to make that clear to anyone who hasnāt fallen down this hell hole. leave. because even the good things that come with this are so bitter sweet, and youāll regret the day you started when youāre crying bc all you want is 100 extra cals but itās too much for you.
this has so many notes bro what
HOLY SHIT!!!! i hit a plateau and iāve been taking a ārestā and eating more, but bro this has really motivated me, iām going to restrict less and exercise more because honestly restricting so heavily was bumming me out, eating less than 500kcal was too hard..
my only goal in life is to be skinny, thats sick
two weeks to feel it
four weeks to see it
eight weeks to hear it
keep it up
Found her on insta but I canāt remember her tag. This pic gives me life