Dairy Free Life

[dairyfreelife]

Dairy Free Meal Replacement Shakes and Drinks

PhenQ

Garden of Life

OWYN (stands for Only What You Need)

Kate Farms Komplete

Ample V

Soylent

Ka’Chava

Orgain Organic Plant-Based Meal Replacement Shake

Vega One Organic All-In-One Shake

Organifi Meal Replacement Shake

Herbalife

[dairyfreelife]

Maintaining Recommended Calcium Levels

Calcium is a major concern for those with dairy allergies. Calcium and vitamin D play an important role in the formation and maintenance of strong bones and teeth. For growing children these nutrients are particularly important, in fact, our bone density peaks between the ages of 20-30 so it is equally important for teens and young adults as well.

Here are some ways to get get calcium:

* chia seeds, sunflower seeds, sesame seeds, poppy seeds, celery seeds

* amaranth

* soy milk

* almonds

* tofu, edamame

* white beans

* broccoli, broccoli rabe, dried figs

* kale, spinach, arugula, mustard and collard greens, okra

* sweet potatoes

* oranges, orange juice

* butternut squash, rhubarb

* sardines, canned salmon

[dairyfreelife]

OTC Vitamins/Supplements

* YouthTheory (manufactured by Nutrawise) - product is manufactured in a facility that processes whey milk protein

* Thorne - their product is free of most allergens, including dairy depending on the vitamin/supplement.