1. Always eat breakfast. Studies prove that those who eat breakfast tend to make better food choices later in the day. You don’t want to skip off a breakfast of 100 calories for a 500 calorie slice of cake at desert. Besides, breakfast gets your metabolism revved up for the day ahead.
2. If you drink a lot of water on an empty stomach it just makes you gassy. Never fun. Small sips throughout the day is better. You’ll also have to pee a lot.
3. If you have things you shouldn’t (think diet pills, tape measures, thinspo, bag of spat out food, etc.) make sure you hide it. Leaving it below the bed or in your undies drawer is a surefire way to get those things found.
4. Overuse of laxitives and/or diuretics are bad for your body. Over time, abuse of laxitives and diuretics cause incontinence, and embarassment for you. And if you overuse laxitives, when you stop, your body won;t be able to have a proper bowel movement. Use them only on an as-needed basis, as defined by ‘normal’ people. As in, only when constipated.
5. If you sleep less than 6 hours a day, your metabolism goes down between 10-20% depending on the person. And your body produces more of the hormone that makes you feel hungry. So even though you can burn more calories by staying up all night on the exercise bike, opt for the sleep instead if you don’t want to overindulge the next day.
6. Don’t deprive yourself of anything. That just leads to bingeing. If you want chocolate cake, have it, even if it’s on your list of ‘bad foods’. BUT, only have a few small bites. That way, you can enjoy what you want without ruining your diet.
7. Smaller meals throughout the day help keep your metabolism up, burning more calories.
8. Your body burns about 8 calories per glass of ice water trying to get it up to a temperature in which it can be processed. That’s 64 calories a day, translating to about 6 or 7 more pounds burned off in a year. Make ice your new best friend.
9. Fiber keeps you fuller longer, and helps keep your digestive system in good shape, thus reducing the need for all those laxitives.
10. Smaller dishes make it seem like you eat more. You often times eat by eyesight, not by stomach fullness. Studies have shown that in 2 groups, with the same amount of food, but one group using large plates and the other small plates, the group with the small plates reported feeling fuller.
11.Horizontal stripes and light denims make you look larger. Avoid them like the plague (Or maybe not)
12. Purging too hard can rupture your esophagus. You might die alone and in pain hunched over your toilet. Just saying.
13. If you’re having a food craving, and smoke, light up and the craving goes away. However, in a short time, that craving will return with a vengeance.
14. If you have a large binge, then your stomach expands massively, and the pressure kills off blood cells. Over time, this leads to a severely damaged stomach that may rupture. Once again, just like a ruptured esophagus, this could lead to you dying in pain.
15. The negative calorie foods actually only burn about 10% of whatever they put into you. A stick of celery at about 2 cal will only burn off 0.2 cal.
16. Purging doesn’t get rid of all of the calories. You still have about 1/3 or 2/3 of those calories left in you, depending on how soon after you eat you decide to purge.
17. If you wait more than an hour to purge, then there’s no point in doing it. Even if food comes back up, your body will have already absorbed all those calories.
18. Your body doesn’t register the calories from liquid the same way as it does calories from food. Your stomach won’t send the same ‘stop eating’ signals to your brain like with food.
19. A good substitute for soda is ICE Sparkling Water. It has pretty good flavor, small amounts of B Vitamins, and green tea extract, all for 0 calories.
20. Prolonged fasting/starvation messes up your metabolism.
21. Take a multivitamin every day. Yes, even if it has 5 calories.
22. If your body hits a plateu, a ‘binge’ helps. It makes your body think that you’ve stopped starving yourself. In fact, make it a goal that you have a day a week in which you eat at least 1000 calories if you want your metabolism to work properly (meaning it actually keeps burning calories and digesting food).
23. Blotting greasy foods like bacon and pizza with a napkin can save you about 100 calories.
24. Whole-grains have fiber and make you fuller longer.
25. Take the stairs instead of the elevator.
26. Alcohol is calorie dense. Say goodbye to going out drinking with friends unless you plan to be the designated driver.
27. If you chew and spit it out, you’re doing just as much damage to your teeth as vomiting, maybe even more, because saliva has acid like that in your stomach, that starts digestion.
28. Over time, purging depletes tooth enamel. Yes, dentists can recognize it.
29. If you cook pasta, don’t use butter. But you get sticky pasta.
30. When your periods stop, osteoporosis sets in. You could be a 12 year old girl with the bones of an 80 year old woman. Sometimes, your bones never regain the proper density. You’ll become prone to stress fractures and breaking bones. Calcium supplements are gold right here. Buy the ones for elderly people with osteoporosis if you can.
31. Brushing your teeth right after purging causes the enamel to wear off, making your teeth decay faster. Chewing gum or mints releases saliva, doing the same.
32. Drinking a lot of water can make it seem that you weigh more, which can help when visiting the doctor. If a lot of liquid is consumed in a short period of time, you might cause yourself brain damage, swelling of the brain, water logging of the brain…. So be careful about waterlogging.
33. Dehydration speeds up tooth decay, because you won’t have enough protective enzymes in your mouth to prevent the saliva from doing damage to your teeth. Don’t restrict liquids.
34. Make yourself lunch. A nice big sandwich with a juice and pack of chips. Then when you get to school, give it away to someone who forgot theirs.
35. If you hide food that you were supposed to have eaten, make sure you do something about it ASAP. Same with the bag of puke in the closet.
36. Be prepared for all the questions of ‘have you lost weight’ and ‘are you eating’.
37. You can only make the excuse of food poisoning a few times before it becomes fishy.
38. Laxitives don’t affect calorie consumption.
39. The more that you insist that you’re fat, the more likey people are going to become suspicious.
40. Don’t use thinspo with people showing bones. It raises eyebrows.
41. Denying things just makes people get more suspicious.
42. Running to the bathroom right after you eat makes people assume that you’re going to go purge.
43. Hot water fills you up more, but cold water burns more calories.
44. When you go into ketosis, your breath is going to smell like hell. Mints are your buddies.
45. Your body often mistakes thirst for hunger.
46. Track progress by measuring tapes, not scales or mirrors. Your eyes will show you a hippo, even if you’re a skeleton with a skin covering, and scales get affected by everything, and I mean everything.
47. If you take too many diet pills, or even just one on an empty stomach, it gives you some pretty nasty side effects. Make sure you take one with something food. Like a few bites of an apple.
48. The artificial sweeteners like those in diet soda have been shown in studies to promote the body storing belly fat. And some have been linked to brain tumors.
49. Eating on a dark blue or black plate has the effect of making you eat less.
50. If you want to prevent a binge, just buy the food that you need for the day if you live by yourself.
51. Frozen foods take longer to eat, so you feel occupied longer, and you might feel fuller. Oh, and your body has to burn calories to get it to a temperature that it can be digested, so win all around!
52. If you get bad headaches, it’s probably because you’re dehydrated or your blood sugar is too low.
53. If you don’t eat enough, your blood sugar drops, and then you start feeling weak and dizzy and get horrible headaches.
54. Don’t take aspirin on an empty stomach. It’ll make you puke.
55. Be careful about sitting with your legs crossed, they might fall asleep and cause you pain, and if you’re thin enough, you might pinch something, leaving you in pain or unable to walk.
56. If you don’t drink enough, you’ll get dehydrated, and then your muscles will hurt like a bitch. And no, painkillers probably won’t do anything for this.
57. It takes about 20 minutes for your body to feel full from the time that you first put a bite of food into your mouth.
58. Some sugar free gums have 3 calories, and some have 5. Even though you aren’t swallowing it, you should count these.
59. Get really good at math. That way, you can easily mentally add up whatever you’ve eaten for the day, without having to write it down. People get suspicious if they come across a food diary.
60. Dress warmly enough to keep warm without making it obvious. People get suspicious if you’re wearing a coat in 90 degree weather, or complaining about being cold while they’re ok or even too hot.
61. Spicy foods and seaweed boost the metabolism. Seaweed soup (35cal) with 1 tbsp soy sauce(10cal) and hotsauce (5cal) makes a great dinner.
62. Eating cabbage to lose weight is good, but smelly.
63. Eating in front of the TV or computer distracts you from feeling full.
64. Eat while standing burns more calories than eating while sitting.
65. Talk a lot and eat very little at lunch or dinner and people won’t notice.
66. Keep food spread out and close to the plate and people will think it’s more.
67. Your skin will turn gray or yellow if you don’t eat right. Tanning might help counteract this.
68. Your hair will get super dry and maybe even turn gray in places. Have extra strength conditioner and hair dye on call.
69. Your nailbeds are going to get blue from lack of nutrients. Find a pretty color nailpolish that you like.
70. Every 20 minutes or so when sitting, get up and take a short walk if you can.
71. Delete your browsing history. It’s hard to explain away your sudden weight loss when there’s all the pro ana tricks in your computer.
72. Weight lost slowly will stay off, whereas weight that is lost rapidly will come back, with more, when you start eating even somewhat normal.
73. If you lose weight too fast, you also lose muscle. When that happens, you burn off calories more slowly.
74. People with more muscle burn off more calories doing the same activities as people with less muscle.
75. If you burn off too much muscle, then your body burns calories more slowly.
76. Only eat when people are going to notice. And then, only have something small.
77. Excuses will be your new best friend. Use them like a cheap whore.
78. Lack of nutrients make you depressed.
79. Fasting for days on end makes your metabolism go down and increases cravings.
80. Break your exercise up into smaller 5-15 minute blocks. It’s easier to stomach that way.
81. It’s not so hard to put some exercise into your daily life. Take the stairs instead of the elevator, walk to nearby locations instead of driving, clean your house…
82. If you keep doing the same exercise day in and day out, your body will get used to it.
83. If you keep consuming the same number of calories per day, your body gets used to that too. Your metabolism goes down.
84. Coffee on an empty stomach makes you nauseous.
85. Diet pills can sometimes give you heart damage if you use too many or for too long.
86. Losing too much weight too fast might cause organ damage, especially to your heart, since in effect, your heart is just one big muscle.
87. Splenda with fiber is better than sweetener or fiber by itself. Add it to everything you need to make sweeter and you will get more fiber too.
88. Your body takes a long time to digest protein. So eat fish, it leaves a smell behind to make people think you’re eating.
89. Dish out food for yourself, then feed it to the dog below the table. Be careful though because if you feed your dog the wrong thing, you might make him sick.
90. Heat up food in the microwave and leave the door open. It makes everything smell. Double points if it splatters all over the inside.
91. Leave dirty dishes in the sink or dishwasher or on the counter.
92. Take food in a bowl from the kitchen, eat some of it at the dining room table, then act like you’re going back for more. Dump most of the food back into the pot, and leave only a few bites behind. Go back and eat those at the table.
93. Cook often for people. They usually assume that you ate some in the kitchen while you were making it.
94. When you cook, just the act of seeing so much food and smelling it is often enough to fill you up.
95. Remember that if you eat too much you’ll become fat. They don’t make cute clothes for fat people.
96. When sitting, maintain good posture. It burns more calories.
97. Black pepper makes your heart rate go up in case they think your blood pressure is too low. Be careful about the difference between sitting BP and standing BP though.
98. Get yourself a pair of jeans that are at a size or two smaller than what you are. Make it your goal to get into them. Even if the size that’s smaller than you is in the kids sizes.
99. Improper diet often leads to insomnia. Take up a hobby for when you’re unable to sleep, or when you’re craving.
100. Better yet, get sleeping pills.
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