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official daine visual archive
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Today's Document
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YOU ARE THE REASON
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@danielle-lian-blog
As someone that wants to grow, that wants to reach enlightenment, I’ve been trying to do meditation and start learning by reading or listening to podcasts.
I have a small list that consists of one book that I found out of course from Oprah and some others that my therapist has suggested to me:
-The Power of Now by Eckhart Tolle
Still figuring it out: Tavi Gevinson at TEDxTeen If you don't know who Tavi Gevinson, I don't know where you been but I admire this girl so much since she started The Style Rookie when she was 13 and now to have her own online magazine. She is just amazing and inspiring and I look up to her so much.
Cameron Russell: Looks aren't everything. Believe me, I'm a model. (by TED)
Some eaiser variations of push ups to help you build the strength to do a traditional one!
Change Your Running Style to Target Different Muscle Groups
Abs: Slow down your pace slightly and run with high knees up to the chest; you can also run with knees out to the sides to target the obliques
Abs and quads: Run with straight legs, scissor kicking your feet straight in front of you.
Abs and calves: Do a running skip, kicking one knee high into the chest with each hop.
Calves: Land softly only on the balls of the feet, as if tiptoe running.
Calves and hamstrings: As you run, kick your heels into your glutes.
Hamstrings: Run backwards; alternate looking over your right and left shoulder to avoid bumping into anything.
Inner and outer thighs: Run sideways crossing your back foot over your front with each step; alternate leading with the right and left legs.
Outer thighs and glutes (aka saddlebags): Run with legs slightly wider than hips-width distance apart.
This is my dog, Lily. My sister and I bought her, without my dads permission and brought her home as a puppy about a year ago. My dad hates her, but me & my 2 sisters love her to death. This dog helps me cope with my depression and shes always great company to my sisters and I. My dad describes her as “tolerable." Today, after having this dog for over a year, my dad is saying she needs to go, while he is angry at us for bringing her home, she has become part of the family and we can’t get rid of her, it’s too painful. After begging my dad for a while, he was still stuck on getting rid of her. I mentioned tumblr as a final option, and surprisingly he agreed to it. If I can get 200,000 notes by the end of July, we can keep her. He thinks it’s impossible, but I have faith. I’ve seen tumblr do it before. Please guys help me, I love this dog more than myself. Please oh please :c
ALL OF MY FOLLOWERS BETTER REBLOG THIS
REBLOG THIS SHIT NOW GUYS
Getting Back on Track Made Simple!
It happens to all of us- we get stressed, busy, or just unfocused. Our healthy habits take a back seat so here’s a simple guide to getting back on track. The most important thing is to remember that being healthy is a lifelong endeavor so don’t worry about mistakes or the past, move forward and create a better future for yourself!
For more nutrition tips and tricks go here. :)
I love this. Remember that this applies to other aspects of your life too, not just health and fitness.
Just so perfect and like I’ve said before Maya is amazing. She is truly one of my role models and I hope to meet her one day if it is just randomly somewhere here at home.
Kettlebell Tabletop
Start in tabletop with hands and feet on floor, faceup, hips lifted; kettlebell under low back. Rotate torso, reaching left hand across body to tap kettlebell (as shown). Return to start. Switch sides; repeat. Continue for 1 minute.
Gym Exercises You Are Doing Wrong: Leg Extensions
Few exercise machines are as universally panned by fitness experts as the leg extension. While it can be useful in isolating and building muscle or in rebuilding strength in a leg undergoing rehab, the leg extension is often doing more harm than good. “It puts a lot of tension on your knees, particularly on your patellar tendon,” says Adam Rosenthal, a personal trainer who’s certified by the National Academy of Sports Medicine. According to Rosenthal, if you have healthy knees, there is really no reason for a quad extension. Runners, particularly, should avoid the leg extension machine, because it could damage the anterior cruciate ligament, or ACL.
Instead: Lunge
It’s easy to learn, safer on the body and unparalleled in its efficacy – these are just some of the reasons to trade in the leg extension in favor of the lunge. “The lunge covers pretty much every part of the lower body,” says Rosenthal, “and it’s one of the best lower body exercises you can do.” Rosenthal explains that the key to the exercise is to keep one’s chest and head up, with the shoulders back. He adds that when moving toward the ground, you’ll need to maintain your spine as straight as possible — think tall. Many people make the mistake of leaning forward causing their front knee to shoot over their toe. Your front knee should be directly over your mid-foot.
Ab workout with the exercise ball this morning :)
o_o holly c….
