Workout Motivation @workoutforhappiness - Tumblr Blog

radicalmuscle-deactivated-2019

Kai Wheeler (Tumblr, Youtube, Website)

4 Body Weight Burn Exercises

[Don’t delete the links please]

dsignsbyazania

Trying

tropicallylina

PINK SKIN-RENEWING SMOOTHIES

Ingredients:

2 cups of strawberries

1 cup of raspberries

2 frozen bananas

1 cup of coconut water

Directions:

Blend all the above ingredients in a high speed blender.

Yields: 1L / 1 Serving (Pictured: 2L)

HEALTH & SKIN BENEFITS:

All pink / red fruits have a special something called ‘lycopene’ and that’s where all the skin healing power is.

boosts skin collagen

moisturizes your skin

anti-aging

heals blemishes

washes away toxins detoxifying your body

Are you ready to add more strawberries, raspberries and pink/red fruits to your lifestyle?

fitandworkouts

30 day challenge!

allthickwomen

Butt workouts for women

Barbell/dumbbell exercises - These are what you need to do with heavy weight if you want to make your butt BIGGER. Everything else will help make your butt rounder and firmer, but will not add significant size.

romanian deadlifts

squats (really deep, feet wide and pointed out, knees pointed out too)

bulgarian split squats

barbell glute bridges/hip thrusts

high step ups

Cardio/plyometrics - This stuff is great for shaping your butt while challenging your heart at the same time.

hill sprints

squat jumps

dynamic step ups

lunge jumps

box jumps

plyo step ups

lateral box jumps

lateral box shuffles

lateral bounding

Brazil Butt Lift - the “bum bum” workout

kneeling jump squats - these are on my “to try” list for when I’m stronger

Bodyweight exercises - I do these when I don’t have access to a gym. You can make these more challenging by holding heavy stuff like gallon jugs full of water.

glute bridges (try single leg)

hip thrusts (try single leg)

pistol squats (there are hard!)

single leg deadlifts

glute ham raises (you’ll need something or someone to hold your feet)

lunges (reverse, walking, etc.)

bulgarian split squat

high step ups

Other:

seated band abduction

stability ball back extensions

monster & sumo walks

butt blaster (hip extension) machine

hip abduction machine - lean forward with butt lifted to target upper & outer glutes, see 4:25 on this video

First part from physicalphoenix

Workout links:

Bikini booty Thong workout

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza

Pilates butt burner

3 weeks to an awesome butt

Butt like a Brazilian

Quick butt workout

Butt lifting exercises

Best exercises for buttocks

Source

mymalibu

Why drink infused waters? 1. Green tea, mint, and lime - For fat burning, digestion, headaches, congestion and breath freshener. 2. Strawberry and kiwi - For cardiovascular health, immune system protection, blood sugar regulation, digestion. 3. Cucumber, lime, and lemon - For water weight management, bloating, appetite control, hydration, digestion 4. Lemon, lime, and orange - For digestion vitamin C, immune defense, heartburn, (Drink this one at room temperature) Infused waters are good for detoxification energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking. Share if you care!

workout-is-drug

fitnessteenhealth

Inner Thigh workout, toning/slimming inner thighs.

caitlinjapa

Watermelon Mint

Nectarine Meyer Lemon

Blackberry Rosemary

Raspberry Lime

Meyer Lemon Thyme

where-the-food-is-best

Chicken-Broccoli Shells and Cheese

thugzmansions-deactivated201408

Your progress text

well clean eating and working out is the best advice i can give if you wanna see progress on your body :)

clean eating

drink lots of water

eat healthy

like i eat a lot of vegetables, eggs, berries, fruit, oatmeal, chicken, not fat and salty food, and so on

allow yourself sweets/unhealthy food 1 or 2 times a week but keep it to a minimal

it doesnt hurt to eat sweets or junk food every once in a while

make sure to eat every 3 or 4 hour

dont over eat, eat normal portions and healthy snacks if you get hungry inbetween those “big meals” during the day for example fruit or nuts

working out

i always work out 3-4 times a week

make sure to change your workout routine like i have a gym membership but i still jog a lot outside and go hiking sometimes

you can find some basic workouts here - (x) (x) (x)

make a weekly workout plan

have good workout music

and i highly recommend do not weigh yourself, because you burn fat but you also gain muscles that replace that weight. and you can also get progress on your body and still not have lost any weight

btw. it does take some time for you to see progress like it took me 3 months to see progress, so just because you dont see progress after like 2 weeks it doesnt mean you’re doing anything wrong just keep your motivation up