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Sunday, February 7

Volleyball with the fam. Fun had by all.

Sarurday, February 6

Grace - clean and jerks x 30 R: 2:58 (65#)

Wednesday, Feb. 3 Starting strength - working sets Back squat 3x5 D: 290# R: 90# Bench press 3x5 D: 245# R: 80# Deadlift 1x5 D: 345# R: 175# Lucy wanted to spot Daniel with his benching.

Lucy helping with push-ups

5 rounds for reps: 1 minute deadlift (185# / 85#) 1 minute push-ups (R from knees) 1 minute strict K2E (R with kip) D: 267 R: 287 We took turns with each of the 5 rounds because Lucy needs supervision in the gym (go figure) so we each had 3 minute rests between each round. Lucy helped with the push-ups.

Monday, February 1

Starting Strength - working sets Back squats 3x5 D: 285# R: 110# (fail on 2nd set; have to reset again; I think I'm doing something wrong) Strict press 3x5 D: 140# R: 55# Power clean 5x3 D: 135# (he did snatch instead of PC; the weight was getting too high to drop- we need more bumper plates) R: 100#

Saturday, January 30 Warm up walk with Lucy and Elliot. Luckily it did the trick and Lucy passed out quickly so I could work out. Fran (almost) 21-15-9 Thruster (45#) Pull-ups R: 12:05 Ridiculously slow. Had to rest between every set. One day I will do this rx and unbroken.

Friday, January 29

Starting strength Working sets Back squats 3x5 R: 105# Bench 3x5 R: 75# Deadlift 1x5 R: 165# Slight interruption between bench and deadlift because Lucy woke up from her nap and needed some help falling back asleep, but lifting generally went ok.

Wednesday, January 27

Starting strength Working sets - Squat 3x5 D: 274# R: 100# Strict press 3x5 D: 160# R: 55# Power clean 5x3 D: 220# R: 95#

Tuesday, January 26

Tabatha squats x 10 rounds Every other rest in bottom position D: 13 R:10 Max handstand hold x 3 D: 30.14 seconds R: I still use the wall for support - 44.56 seconds

I'm out of practice with tumblr

I forgot to post 2 sessions of starting strength. Daniel did great but I had to reset my weights again because I was close to failing on the squat, bench and press.

Hiking in Anza Borrego. Lucy was a trooper!

Been doing starting strength for the past 3 weeks. So far so good. My working sets were 105# squat, 80# bench, 165# deadlift. Cash out strict pull ups. Still only up to 3.

Sunday, November 2

5 rounds for time:

9 deadlifts (65#)

6 hang power snatch (45#)

3 overhead squats (45#)

R: 14:09

Monday, October 27

Oh my gosh - an entire week without a WOD! Please don't tell the CrossFit gods.

Rowing ladder: 10 hard pulls, 10 easy pulls

20 / 20

30 / 30

40 / 40

50 / 50

40 / 40

30 / 30

20 / 20

10 / 10

D: 4,994 meters (so close to 5k!) / roughly 22 minutes

R: 3,839 meters / 19:19

This was tougher than I expected but also a nice way to ease back into things after a week off.

Sunday, October 19

10 minute AMRAP

10 sit-ups

15 push-ups

10 sit-ups

30 squats

D: 5 rounds exactly

R: 3 rounds + 30 (push-ups on knees)

Lucy enjoyed our walk through the vineyards.

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