[dararely]

diet diary

less than 600kcal per day in a week:

09/01: 578kcal - 4,5L of water - volleyball the whole afternoon and work out at night.

10/01:

11/01:

12/01:

13/01:

14/01:

15/01:

thinspo of the day

pictures aren't mine

[bugdrinks-tofu-deactivated20220]

𝐝𝐚𝐢𝐥𝐲 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 🏃 monday

20 jump squats

20 sumo squats

20 curtsy lunges

20 alternating side lunges

100 jumping jacks

tuesday

20 glute bridges

20 demi pointe glute bridges

20 squats

20 demi pointe squats

100 squat pulses

wednesday

30 russian twists

30 bicycle crunches

30 elbow to knee crunches

30 pulse crunches

200 jumping jacks

thursday

40 arm circles

40 arm clams

40 shrugs

40 windmills

300 squat pulses

friday

50 reverse leg lifts

50 outward leg lifts

50 side clam leg lifts

50 side lying leg lifts

400 jumping jacks

saturday

100 jumping jacks

100 squats

100 crunches

x2

sunday

jog for 15 minutes

[dararely]

2022 stats:

01/01/2022

current weight: 58kg

waist: 68cm

hips: 100cm

right thigh: 53cm

left thigh: 53cm

chest: 64cm

shoulders: 100cm

right arm: 26cm

left arm: 26cm

[dararely]

if i dont hear any comments like "omg you lost so much weight" when my friends and boyfriend come back from their family trips i am gonna go absolutely insane

[dararely]

why does his ex girlfriend has to be so skinny seriously i cant stop comparing myself to her and wishing i looked like that too

im constantly scared of him mentally comparing me to her too and wishing he was still with her instead of me lol

[dararely]

i just agreed to meet this guy i like at his house for you know what

and i am so damn stressed about my weight right now

i genuinely need to lose weight in only 10 days so i wont feel bad about it

how am i gonna do it i have no idea but im surely not eating a single thing during this time:))

[dararely]

hoping im able to keep my mouth shut tomorrow and starve for as long as i can :))

[dararely]

even if i know i shouldnt be eating less than 700kcal per day it still feels like im eating so much

and i always feel so disgusting after having one single meal like i dont even deserve to eat it cause im ugly and fat lol

[dararely]

i genuinely need tips on how to starve without almost passing out lol i cant go one day fasting because of it

[dararely]

he is so skinny and such an inspiration for me to be honest

but i always feel so fat and disgusting next to him

i just wish i could lose all of this weight overnight just so i could look good enough for him

[dararely]

after 2 years without caring about my eating habits, i finally feel like im getting on track again and this time im going to get results from it no matter what

[dararely]

omg i found really cheap chips that has a lot of them in the package and 12 of them are only 30g !!! im so happy

[dararely]

sometimes i feel like im being used by him but why would he want someone as fat and ugly as me when he could have anyone else instead