Breakfast (~ 6:30-7:00): ( every - is a new meal not an add on)
- 1 boiled egg with almond milk (its actually very good and less fat)
- small bowl of quinoa cocoa cereal, 1 banana, water
- oatmeal, fruits: 1 banana,strawberries,raspeberries, blueberries
- smoothie: strawberry and banana (i make it myself so theres like no sugar,etc), slices of turkey or ham, and sometimes i wrap it around cheese
- 1 slice of whole weat toast, 1 egg , almond milk or water
- seaweed ( they are only like 10 calories a pack!)
- chicken breast, sweet potatoes (rice 1-2 times a week), vedgetables: cucumbers, carrots, cherry tomatoes, green peppers
- couscus with chicken or tofu with vedgetables: zuchini, beetroot, carrots (you can put any vedgetables you like really)
- lettuce wrapped around chicken breast
- red meat (its necessary every like 2 weeks or so)
Afternoon Snack(~ 3:15-3:30 (after school) (lol k the girl group)):
Around 8:00PM or something make a cup of green tea, it burns calories!
- strawberry milkshake with JUST A LITTLEEEEEE TINY BIT OF
ok so this is my ROUTINE:
- 10 minutes of stretching: stretch, 10-15 sit-ups, jump rope
- treadmil: walk for about 5-10 minutes and then I run for another 10-15 minutes
- bicycle: around 10 minutes
- treadmill: another 10 minutes of running
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