Punishment does not have to be elaborate or excessive to be effective. Take the self imposed punishment I am taking today.
I have been neglecting my need to clean. Instead of keeping up with it and doing it voluntarily, I now have to do it in a uniform and diaper. I have to stay in uniform and diaper for 90 minutes for every hour it takes to finish the job, plus I get 2 swats with a holed paddle for every 15 minutes it takes to finish all my chores.
It’s by no means excessive. 3-4 hours in a uniform and diaper, and 16-20 swats max if I stay on task. But it’s effective. It’s the shame of needing punishment because I won’t do it myself.
My paddling is scheduled for 8:30 pm. If 10 people like and/or reblog this post, I will record and post the spanking.













