P.U.S.H

P.U.S.H -PUSH PLAY -U CAN SUCCEED -SMASH N WORKOUTS -HEALTHY & HAPPY Wife & Mother Fitness Enthusiast Loves Summer, Volleyball, movies and hanging with the family BELIEVE in Yourself...Cause YOU are AMAZING just the way you are! “Life isn’t about finding yourself. Life’s about creating yourself.” - George Bernard Shaw”

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ARE YOU READY? My GOAL with this group is for you to rock 30 minute workouts with me for 21 days...follow the meal plan which has treats incorporated into it and get on track to look and FEEL amazing for summer...and NO i don't just want you to join me for 21 days...that's just the kick start....after that 21 days you will roll into my next 21 day EXTREME group and kick things up a notch for 21 days....so really you are giving me 1.5 months of your life...and I guarantee if you can just commit for the first 3 weeks you will be hooked and you will be on this journey with me forever :) I'm taking 15 ladies this time around..once it's closed it's closed until July so comment with your email below if you are interested or email me at [email protected] and I'll send you your application to join. Tag a friend below to do this with you too! You must surround yourself with people with the same GOALS and values as you! and what better friends to have than people who encourage you to be your BEST and live your best life heart emoticon EXCITED to help you to feel and look your best this summer...I believe in you...you can do this...believe it...and then jump in and start taking action! :)

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Do you ever just tell someone how much you love them, are proud of them and so thankful to have them in your life?? You should because everyone wants to feel loved and it is even more special when it is just out of the blue. I wrote the 2 most important people in my life a love letter just because I want them to know all these things and they make me the happiest girl in the world. I put the one for Noah on the fridge this morning so he would see it before breakfast and he gave me the biggest hug and kiss and said thank you so much mom, that really made my day and I love you! Now shoot if that doesn't make you feel good I don't know what can as a parent! I am so proud to be his mommy and I don't tell him enough! Next up hubby....he will have a nice surprise waiting on his truck when he goes to work. I hope it makes his day! I truly do not let him know enough I am so proud to be his wife Now your turn! Make someone you love feel special today! Ready, Set, Go!! #loveletter #girlboss

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Back to my roots today with some old school Turbo Sport! #turbo #turbosport

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What is your favorites type of squats? Squat day in the house! I love the music for this section as it keeps my mind off all those darn squats I have to do! Good music is a must for my workouts! #squatlikeitshot

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On the long drive back to ND to see the whole family. I can't wait to spend some much needed time with my niece and nephew for the first time. It is so hard when we all live so far apart but we'll definitely take advantage of this time together! But first a much needed sweat fest before I left. Max Out Sweat and #Pump Extreme. This video is all about abs!

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Getting my workout on for Cinco De Mayo...squats and lunges style!

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Legs and back! What do you think snout those wide grip triple rows? By the last set they are killer! #cleanandpress

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Here goes nothing on the #squat track! I tell you if your bum is not feeling it by the time this routine is over you are doing something wrong. Lol. #lesmills

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Enjoying one of these babies tonight or maybe 4...lol. My goodness they are amazing and I have found my new favorite treat! I haven't enjoyed treats or dessert in several years because of my eating disorder and the mental mindset i have with certain foods where usually one sweet or what I would have called a slip up would have lead to the whole pan or package but now I can really enjoy it without the guilt or urge to eat the whole pan. I call that a huge success! And bonus...they are good for you! Paleo, gluten free, dairy free, soy free and no added junk. Noah and I love making them! He will ask for one of these over any any store boughten treat or piece of candy! Now that makes mama proud and I don't even need to persuade him. He has got some great tastebuds and I love that he is learning young what is good for him without my influence. I try to lead him in the right direction but I never want him to feel deprived so with that I try to let him make his own decisions with food because I truly believe that way as he gets older he will have a good relationship with food and know how to fuel his body the right way by watching me. Actions speak louder than words!

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What do you think of this routine? Working on my Chest! This workout comes from Less Mills Pump...how could not want to get a #DirtyChest with this routine! I can't believe how much I have missed these workouts. More to come this week.

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Max 30: Challenge for today. Do each for 30 seconds - Repeat 3 times. Let me know how you did! Piyo hook lunges Wide in and out knee taps Switch kick punch

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Move of the day....Challenge Bowling lunges with a blast. Start by standing tall, feet together. Press your feet into the floor, shoulders relaxed, top of the head to the ceiling to start with tall posture. Reach one foot back, touching your toes at or across the midline of the body. Your focus will be on maintaining the alignment of the knee of the forward leg. Lightly touch the back foot down, then press your front foot into the floor to lift you back up into the start position. The further back and across you reach your leg, the deeper the lunge will be. This will make the exercise more challenging. Finish each rep with a blast up of the back leg! 15 repetitions on each leg AND you can also spice it up a bit by doing 30 seconds of screamers between each leg! Do 2-3 times each side and feel that bum bum burn! #bowlinglunges

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#Chocolate #Chia #Pudding 1 (13.5 ounce) can #coconut milk, blended 1 cup water ¼ cup chia seeds 2 tablespoons #cacao powder ⅛ teaspoon vanilla stevia ⅛ teaspoon celtic sea salt Combine blended coconut milk, water, and chia seeds in a 1-quart mason jar and shake well Add cacao powder, stevia, and salt and shake well Refrigerate overnight to let chia seeds soften and absorb liquid Serve Serves 4

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Have you ever tried the Staggered Push Up??? It is definitely one of my favorites! The staggered-hands pushup is an advanced pushup progression that targets a wider area of the chest than the standard pushup. The exercise places a heavier load on one arm at a time, which increases stability and balance in the entire body. Step-by-step instructions 1: Get in the standard pushup position with your right hand slightly above your the right shoulder and your left hand slightly below your left shoulder. 2: Lower your body to the ground, keeping your core tight and elbows close to your sides. Once your chest touches the ground, pause, and then press back up to the starting position. Repeat, then reverse arm position. #staggeredpushups

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Move of the day: P90X3 Donkey Kicks Variations: Kick feet up (harder) or kick feet out (easier) Give them a try and let me know what you think!

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#dropitlikeitshot #getlow #squat