Daya Yoga Studio

ॐ yoga // meditation // community in the heart of bushwick ॐ connect with us: 360 Jefferson Street https://www.dayayogastudio.com/ 718.406.7912

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💓 :: always follow your heart. know your boundaries:: 💓 “The boundary to what we can accept is the boundary to our freedom” - Tara Brach (at Daya Yoga Studio) https://www.instagram.com/p/B5rAKDUnH4s/?igshid=1ohgx3kmrmdeq

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🦋 Happy Friday Beautiful Souls! 🦋 Did you know that Friday is ruled by the planet Venus? The planet of love. 💙 One of the greatest practices we can do is self-care. Taking care of ourselves and loving ourselves.. so that we can then serve our community, the earth, and everyone that we hold dear. . With the holidays approaching, for us, it is practicing a Loving-Kindness Meditation in the morning. Here are some light instructions on how to practice it! -Find a comfortable seat, sit up tall, and close your eyes -Relax all of your muscles and take a few deep breaths -Repeat to yourself: May I be happy. May I be well. May I be safe. May I be peaceful and at ease. While you say these phrases, allow yourself to sink into the intentions they express. Loving-kindness meditation consists primarily of connecting to the intention of wishing ourselves or others happiness . After a period of directing loving-kindness toward yourself, bring to mind a friend or someone in your life who has deeply cared for you. Then slowly repeat phases of loving kindness toward them: May you be happy. May you be well. May you be safe. May you be peaceful and at ease. . . . What does self care look like to you? Answer in the comments below! 🙏🏽 (at Daya Yoga Studio) https://www.instagram.com/p/B5dv--PH6b4/?igshid=n3bydti4cv6w

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It feels like winter outside but it’s warm in our hearts 💕🌋☀️ :: Join Carmina @purrmina and Karrie @karrie.lars as they travel back to Guatemala to host the last Yoga Retreat of the 2020 season at the Daya House :: Dates: March 19th - 26th, 2020 . . . Join us for 7 days of a Cultural Experience through the prism of Yoga, Dance, and Silence. Detox from all technology- find stillness on top of a mountain and see what lies there. Let us celebrate the Spring Equinox together. You are all invited! ONLY 8 spots left! :: Early bird $900 availableuntil December 31st :: . . . Email [email protected] for more information (at Daya Yoga Studio) https://www.instagram.com/p/B40ehSxnXgc/?igshid=2y108qvc9hgo

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✨Have you met this magical healer- Nicole Lynne Hooley at Daya yet?✨ She has so many wonderful offerings coming up in the next few weeks 💕 . -Reiki Level 2 Certification: Healing Others - Nov 16th & Nov 17th -Reiki Level 1 Certification: Self Healing- Nov 23rd & Nov 24th . Reiki Restorative Digital Detox in Guatemala - 20HR CERU Jan 31st - Feb 3rd, 2020 Lake Atitlán, Guatemala (village of San Marcos) . . . email us at [email protected] for more information! 🌿 ::ABOUT NICOLE:: Nicole Lynne Hooley is a Reiki Master/Teacher and the founder of Glowing Heart Reiki School. In undergrad she began her search for truth and the nature of reality as a student of Philosophy & Religion at Stockton University in Southern New Jersey. In 2006, while still in college she became a student of yoga and has been professionally teaching Vinyasa & Restorative Yoga since 2011. Nicole studied Yoga, Women's Moon Practices, Ayurveda and Meditation for 2.5 years under the tutelage of Summer Quashie and Leigh Evans. She is now a Yoga Alliance 500HR E-RYT, 85HR RPYT as well as a Continuing Education Provider. . Cole's offerings come from her connection to source and her personal journey toward wholistic healing and self empowerment. She takes from her Reiki practice, a lifelong astrological education, her background in philosophy & religion, over half a decade of teaching yoga asana, a foundational understanding Ayurvedic Food Science and Chinese medicine, as well as her intuitive wisdom. Her goal is to create a sense of self-reliance in all of her clients. She wants to awaken the natural healing & empowerment process in as many people as she is blessed to work with. She believes in being guided by a personal awareness of subtle energy and does not follow any particular dogma or creed other than that which has organically risen from direct life experience. She believes that this process allows for one to live from a place of personal awareness and accountability, without harboring unnecessary shame and guilt. (at Daya Yoga Studio) https://www.instagram.com/p/B4pt3QjHs_v/?igshid=1r0elaggfxn9l

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🌋:: DAYA house is ready for you and we are going back to The Magical Lake Atitlan in Guatemala ::🌋 Join us for the first series of our yoga retreats on top of a mountain. Let’s soak up the glorious jungle together!! . Join Daya Mama Ania and Liza Leonard for this one @daya_mama @lizakateleonard January 23- January 30, 2020 **Early bird of $900 available until Nov 31st!!!** . . . Retreat includes food cooked with love- breakfast, lunch, and dinner, home to stay for all 7 days, and transport to location . . . Email: [email protected] For more info! 🙏🏽 (at Daya Yoga Studio) https://www.instagram.com/p/B4id1HPH3Ho/?igshid=q9crwgkux4ko

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As the seasons shift, we start to turn inward 🍂 Just like the leaves on the trees before they float back to the Earth Let's collectively shake off what is no longer serving us! ✨:: HIGH on YOGA: DAYA DANCE::✨ This Friday night from 7-9pm! with Anna Pinault @annapinaultdancer 👣 Join us for warm community, yoga flow, dance expression, and seasonal reflection. No dance or yoga experience is necessary. Bring your friends, your family, your enemies, your lovers. If you're a musician or artist of any kind, you're welcome to stay after for a kirtan/jam session. :: regular class exchange :: (at Daya Yoga Studio) https://www.instagram.com/p/B4f9k6-nPZX/?igshid=ofl4nuq4w10v

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Come join us in supporting our new yoga teaching grads this weekend! Free classes today Nov 2 at 2p, 3p, 4p, 5p, 6p, 7p, and 8pm!

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✨::What is Reiki?:: ✨ . . Reiki is a word in Japanese that describes the concept and power of Universally guided Life-force energy. . . Join Nicole Lynne Hooley @nicolelynnehooley this fall for the practice of Reiki. To her, it is an assisted meditation technique. Through compassionate loving touch a practitioner assists themselves or another into a state of deep relaxation and receptivity. This state allows us to open up to a realm of infinite possibilities. In this realm often healing can take place, but that’s not all that it is limited to. . . Reiki is many things... it is everything. You have Reiki, You are Reiki... To help yourself remember this core truth. . . 💕Dates to dive deeper! 💕 NOV 16-17: Reiki Level 2- Healing Others NOV 23-24: Reiki Level 1- Self Healing (at Daya Yoga Studio) https://www.instagram.com/p/B4QLE03H7cK/?igshid=1jiaawval0lvj

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✨:: happy monday besutiful souls!! blessed be the new moon in scorpio:: ✨ may we all listen deeply to our hearts, speak our truth, be understood, and let every experience be our teacher (at Daya Yoga Studio) https://www.instagram.com/p/B4K3HomHaRw/?igshid=1vd0go19074i8

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As the temperatures drop, let's begin to look INWARD as we prepare for the seasonal changes ahead. Tomorrow night 10/18 at 7pm we will explore a beautiful blend of cacao magic, moving with the Five Elements, and the grounding power of Yin Yoga. Daya Goddesses Lavender Malin and Luisa Ancona will be our guides tomorrow night. Come join us! (Sign up on MindBody)

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Curious to see how your own energy within can develop into a transformative spiritual expression?

This Saturday, Benjamin Lang will guide the Reiki Circle of Brothers, a collective healing experience energizing the positive male archetypes under a canopy of universal life force energy💓

Saturday, 10/19 5-6

More Info and Sign Up Here>> https://www.dayayogastudio.com/new-events/2019/9/27/reiki-circle-of-brothers

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🍂Join us Saturday, October 5, for Traditional Chinese Medicine Food Therapy ☯️

Led by Table 81 NYC founder, Zoey Gong, this workshop will teach us about the different TCM body types and sample meal plans for each type😋

🍁Basic ideology of Traditional Chinese Medicine along with Recommended foods and healing rituals for the Fall will also be covered😌✨

October 5, 2:30 - 4:30

Sign Up and Read More Here>> https://www.dayayogastudio.com/new-events/2019/10/5/traditional-chinese-medicine-food-therapy

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Escape the city with us this weekend for our Fall Retreat in our beautiful upstate sanctuary🍂

We will connect deeper to nature through hiking, yoga, kirtan and meditation🌲

Delicious vegetarian and vegan food, a beautiful forest river just steps away, familiar and new faces💓

Led by Daya yoga instructors, Carmina and Diana, this trip will be a transformative gathering, offering new perspectives to our environment and deeper Selves✨

🍁10/4 - 10/6 .::A choice to stay in our cabin for $300, or camp under the stars for $150::.

More Info>> https://www.dayayogastudio.com/upstate-ny/2019/10/4/fall-retreat-yoga-alchemy

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Gather your white clothing for Sunday's Tarantella for the Fall Equinox!

.::Experience the healing power of Southern Italian tarantella rhythms and dance with internationally renowned singer, percussionist, and teacher, Alessandra Belloni author of the book HEALING JOURNEYS WITH THE BLACK MADONNA::.

We will celebrate the FALL EQUINOX honoring the Earth Mother and the Black Madonna as it is traditionally done in Italy in the month of September.

Sunday 9/22 7-10

More Info Can be Found Here>> https://www.dayayogastudio.com/new-events/2019/9/22/tarantella-for-the-fall-equinox

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Are you around NYC next weekend? 🎨 The vibrant and inspiring time of BUSHWICK OPEN STUDIOS is happening in synch with the FALL EQUINOX 🍂 DAYA will be participating and we have so many wonderful offerings coming your way! ! ! . . . FRI 9/20 7P: 108 Sun Salutations to celebrate the Fall Equinox with Ania Lesniak @daya_mama 7-10P: Art Viewing . . SAT 9/21 8A: Cacao Ceremony with Erika Laila @truthseekerdivinationnyc 2-5:30P: PSYCHIC FAIR ( tarot reading, natal chart reading, astrology reading, cupping & much more ) 6:30P: Interactive Experience with Michael Doonan @michaeldoonan 8-9P: Performance with Ania & Mariya Dimov @mariyadimov . . . SUN 9/22 BLOCK PARTY in collaboration with House of Yes 12-1P: Kirtan with Ania & Carmina 1-2P: Performative Yoga with Nikki Ortiz @nikki_ortiz 2-3P: Meditation for Manifestation with Diana & Patrick @emily_cremona 3-4P: Daya Dance with Ania 4-5P: Sound Bath with Andrea Baquero @soundandvibe . . ART VIEWING 2-5P TARANTELLA DANCE 7-10PM with Alessendrana Belloni @belloni.alessandra . . . Photo by : @houseofyesnyc (at Daya Yoga Studio) https://www.instagram.com/p/B2ZZHh1nRlr/?igshid=1dbltesvbfr9l

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🍃 🍂Fall is almost upon us! 🍂🍃 Join us for our seasonal Clothing Swap tomorrow! Let go of what you no longer need Detox your closet and bring all your clothes and swap it with friends for something else. What is left over will be donated ❤️ Friday 7-9pm . Bring friends, snacks, and instruments if you want! . ::FREE EVENT:: (at Daya Yoga Studio) https://www.instagram.com/p/B2U_mI6HZ43/?igshid=1q34cw96wml0k

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.::Aspiring Yin teachers and Yin enthusiasts, we invite you to explore anatomy, breathing and energetics this November for a special Yin Yoga Immersive::.

☯️Yin Yoga is a method of practice where the actions of pulling and compression are applied to the connective tissues of the body through passive postures held for 3 – 5 minutes. By careful and intentional application of the methods, the organs and related systems find continuous balance.✨

Over the span of 2 weekends, yoga practitioner, Alana Kessler, will guide us through the foundational Yin Yoga postures for organ health & variations, an introduction to the 5 elements of Chinese Medicine, the anatomy & technique of proper breathing, 10 of the most useful pose adjustments, and SO much more!

.::As an immersive, all interested in the transformation of the Yin practice are encouraged to participate💓 No prior teaching experience required::.

.::November 8-10 & December 6-8::.

More Information and Registration>> https://www.dayayogastudio.com/new-events/2019/10/18/yin-yoga-teacher-training

 More About Alana>> https://www.bewellbyak.com/?fbclid=IwAR038PFUof8WLJoq2lDHEZ7p00FIFZ47cHp3ILNPTyrq1V6Ku6j6IRJ_2Ug