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Help for when you feel broken

1. Share your story with someone. Often it helps to put the sadness into words.

2. Try to detach and unplug for a while.

3. Respect your need for space, and a period of low stress.

4. Allow yourself to feel all the negative feelings.

5. Take care of your body and your physical needs.

6. Treat yourself with kindness.

7. Invest in good self care.

lustik

Angela Lane.

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A passing kiss 😚💋

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UNTITLED (RED GIRL) // 1988 YOSHITOMO NARA 奈良美智 [coloured crayon, felt tip pen, gouache, metallic marker pen and acrylic on paper | 7 ½ x 6″]

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Yoga poses for a better sleep after a stressful day

1. Marjaryasana-Bitilasana (Cat-Cow Stretch)

This pose stretches the spine, hips, neck and abdomen, and can help relieve lower back pain, restoring mobility through the hips, spine and shoulders at the end of a long day.

2. Bālāsana (Child’s Pose)

A zero-impact, resting pose that allows you to focus on breath and reflect. Just 10 deep breaths in Child’s Pose can begin to shift your mind into a calming state, prepping you for a restful night’s sleep.

3. Supta Matsyendrasana (Reclined Spinal Twist)

Gentle twists stretch the spine and can help melt tension in the shoulders, chest and upper back.

4. Viparita Karani (Legs-Up-The-Wall Pose)

A great pose to practice before bed as it helps improve blood circulation and relieve stress. It’s a great way to get grounded and release tension.

5. Savasana (Corpse Pose)

Lying flat on your back in Savasana helps stimulate a relaxation response. Your brain gets a chance to relax and all of the pieces of the day get put back together so you can fall asleep with less stress and more peace of mind.

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your improving :)

artist-corbusier

Je rêvais (1ère version), 1953, Le Corbusier

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Lon Chaney and Mary Philben in The Phantom of the Opera (1925), featuring scenes in early two-strip Technicolor. The film was directed by Rupert Julian, who was born in Whangaroa, New Zealand and had 60 director credits from 18 shorts 1914-16, his first feature in 1916, to 1930. None of his other director credits are notable.. HIs 95 acting credits include an uncredited bit in Ben Hur (1925).