“there goes my train”, says a man who is afraid of trains
this week i made plans to hang out with three different people at different times, and followed through with two of them. 17 year old me would have been jealous but proud. when i was a teenager i was petrified of contacting my friends because i thought i would be bothering them and push them away. i went whole summers without seeing anyone. social anxiety has been a long and depressing road for me but it feels like i’m coming out on the other side.
my brother, who also went through a very long period of depression and now has an awesome life gave me the best advice that probably anyone has ever given me. just start doing stuff. even if you feel like you can’t, because you’re trapped and helpless. even if it feels like it’s useless and will get you nowhere. even if leaving the house feels overwhelming. go for walks. go to cafe’s. text every friend you have even though it feels weird and if you haven’t seen them in a while it’s guaranteed to be awkward, because you have nothing to lose. the more stuff you do, no matter what it is, more and more interesting things to do will start appearing. life is a giant chain reaction













